What are the benefits of eating taro regularly?

What are the benefits of eating taro regularly?

Speaking of root vegetables, sweet potatoes and yams are naturally on the list. However, there is one type of root vegetable that is completely underestimated: taro.

Taro, also called taro, has been a popular food since ancient times. Especially in ancient times when grain harvests failed and famine occurred, taro was often used as a substitute for food because it could withstand hunger.

So, let’s talk about taro today~

It is called “underground ginseng”, which strengthens the spleen, appetizers, digests food and replenishes deficiency!

In fact, in addition to being able to relieve hunger and replace staple food, taro can also be used as medicine to treat diseases.

Traditional Chinese medicine believes that taro tastes sweet and pungent, has a neutral nature, and has the effects of strengthening the spleen, replenishing deficiency, dispersing stagnation and detoxifying.

In addition, the traditional Chinese medicine classic "Food Materia Medica" states: "Taro can cure fever, quench thirst, make people fat, whet the appetite, and open the intestines."

It can be seen that taro can not only strengthen the spleen and replenish deficiency, dissipate stagnation and detoxify, but also relieve irritability and quench thirst, appetize the intestines, and whiten people's skin.

Of course, the most important health-preserving effect of taro is to strengthen the spleen. Here, the editor needs to focus on talking to you about this~

Traditional Chinese medicine believes that the spleen is the acquired foundation of the human body. All dietary diseases, such as indigestion, loss of appetite, disharmony between the spleen and stomach, sallow complexion and thin skin, are all due to problems with the spleen.

Taro enters the spleen and stomach meridian and can replenish the spleen earth. Therefore, it is recommended that everyone eat some "earth" foods like taro regularly, especially those who usually have a bad gastrointestinal condition.

Over time, it can gradually strengthen the spleen and stomach, enhance the digestive function of the spleen and stomach, make people have a good appetite, strong digestion ability, and gradually become "fat and white".

Modern research has found that taro is rich in mucus saponins and a variety of trace elements, which can promote appetite, help digestion, and improve the body's disease resistance.

However, although taro is good, not everyone can eat it.

Although taro is good, these people should not eat too much

Taro is rich in starch, which is easily converted into sugar after being ingested into the body, which is not good for controlling blood sugar. Therefore, diabetic patients should not eat more taro.

Furthermore, as many people know, the most common way to eat taro is to steam or cook it, dip it in sugar or add refined salt for seasoning. Among them, the most famous one is undoubtedly "Brown Sugar Taro".

In addition, taro cakes, taro paste pumpkin, peach blossom taro, persimmon frost taro paste, etc. are all sweet and delicious vegetarian delicacies. And these ways of eating are not suitable for diabetics.

To sum up, taro can improve disease resistance. Finally, I would like to remind everyone: Taro should be steamed and cooked thoroughly before eating, otherwise it may easily cause indigestion such as bloating and stagnation.