Daughter 13 years old, 1.5 meters, son 7.5 years old, 1.2 meters. They are all shorter than their peers. How can I grow taller?

I am short myself, so I pay great attention to the child's figure.

My son will be 7 years old soon. After a series of interventions, his height has now caught up.

Before my son went to primary school, he was almost the shortest in his class. I was worried to death!

I analyzed the reason why my son didn't grow up.

1, refused to eat! Nutrition can't keep up, and I don't even drink milk.

2, crying all day, in a bad mood, affecting the secretion of growth hormone.

Then, I will study how to grow taller! After my research, I summed it up like this:

1, strengthen nutrition and calcium supplement.

He doesn't eat much and is picky about food, so I improve my cooking and cook better.

He used to eat only soup and rice, not vegetables and meat. Although he still doesn't eat vegetables, he has started to eat meat.

He doesn't eat vegetables and fruits, so I bought him a variety of vitamins.

I asked him to drink at least one glass of pure milk every morning and evening, and the more the better, he could drink it as water.

2, vitamin D supplementation

I bought vitamin D for him to eat, and let him do outdoor sports and get more sunshine when the weather is good.

Step 3 supplement lysine

I bought an Australian lysine and took one every day.

4. Jump high every day

Let my son dance 100 before going to bed every day.

Step 5 get enough sleep

Go to bed every day when it's time, and sleep without writing homework.

Step 6 keep in a good mood

Chat with your son every day, affirm him, praise him and encourage him.

Now my son has grown a lot. He sat in the first row last semester and in the seventh row this semester.

Tell me about my family. Two daughters, the eldest 10 years old, and the second is 4 years old. Big brother accidentally discovered breast development when he was 9 years old. He went to the hospital to check his bone age and sex hormones and diagnosed precocious puberty. Later, he was treated in Peking Union Medical College, mainly by injection. He usually asks for milk, sexually transmitted diseases, sun exposure and exercise. Although I put sports last, sports are the most important. I do outdoor sports for more than 2 hours every day, skipping rope, badminton and other jumping sports, and choose places with better air quality. In this way, from September of 19 to May of 20, the child * * * grew 8 cm taller. At that time, the examination said that the child 14 1 cm was about to menstruate. The growth space after menstruation is 5±7cm, which means that the lifetime height is about 150. After treatment, the height has now reached 150. The reason why the child's height is not ideal is nothing more than heredity and acquired development. For example, in my family, mom 164 cm and dad 167 cm, the genetic height should be around 160 cm. However, the children's father's family is short, with a height between 140cm- 160cm, and women have early menstruation. During postpartum development, I often get sick due to lack of nutrition, which affects my growth. Acquired development is very obvious in my second child. Both children have adenoidal hypertrophy, and the boss takes medicine to treat them, but it is still not good. The growth rate of the second child has changed obviously before and after treatment, so to sum up, the height of the child is determined by heredity 70%, and acquired factors account for 30%. When there is a problem with the child's height, he should go to the hospital immediately, and the doctor will make an accurate diagnosis to eliminate the growth obstacles caused by epidemic diseases, such as tumors and precocious puberty.

Daughter 16 years old, 158, son-6 years old, 125, his father and I 167, both shorter. My daughter is not tall because she doesn't like drinking milk. She stopped drinking milk drinks when she was less than one year old. At that time, she became a mother for the first time. Now that I think about it, it's because of my poor health. 13 and a half years later, I got sick again. In the past year, I was either uncomfortable here or there. I went to the hospital many times and I couldn't find it. I had a bad appetite during that time. It's good to eat more supplements at menarche, but she just can't eat much. I got measles almost a year later. Thank god! She is the shortest according to the height of the next generation in the family. There are more girls 163 and more boys 180 at home. We are so short, which may be the reason why nutrition didn't keep up at that time. When the son was born, the nurse said that the child should be a big and tall person, and now the height in the south is ok. Of course, he likes to drink milk and all fresh milk powder, and his appetite is much better than his sister's. After becoming a mother for the second time, he also knows some common sense of caring for children and rarely takes injections. Dabao's poor health has a lot to do with taking antibiotics as a child. If he feels a little sick, take good care of him, and he will be fine in two or three days. Don't take an intravenous drip.

Girls usually grow 5-7 cm after menarche a year ago, and then your girls grow 5 cm longer, and there may be only 2-3 cm room in the future. At this age, jumping milk has little effect. If you accept your girl for a lifetime of about 65,438+0.55, it will be natural. My son is short at present. At this time, it is very beneficial to insist on jumping milk for seven or eight years. Touch the heights. No problem. In addition, pay attention to going to bed early and sleeping regularly.

Want to grow taller, nothing more than from three aspects, diet, exercise and sleep.

In diet, ensure that you eat enough meat, eggs, milk, fruits and vegetables every day, and don't be picky about food.

In sports, it is also good to touch the heights, jump rope, swim and play basketball every day.

Sleep and try to rest before 9 o'clock.

If you persist for more than half a year and the growth rate is still not up to standard, then it is recommended to go to the hospital to check whether there is a lack of growth hormone. If so, you can take growth hormone. If all methods have been tried and they are still shorter than their peers, then admit it, as long as children's health and happiness are more important than anything else.

Not too short. The height of 7-year-old boys is between116,6 and126,6 cm, and the average height of 13-year-old girls is 156cm. At ordinary times, she should be supplemented with nutrition, especially protein, such as milk and eggs, plus proper exercise.

Children's height has a certain relationship with heredity, and it can also be improved through scientific exercise the day after tomorrow. You should go to the hospital for a systematic examination and listen to what the doctor says.

Never blindly increase for the sake of increase.

I'm just an ordinary citizen in Guangzhou. I am 62 years old. I don't know anything. I'm just saying what I saw.

I have seen many people's children's height problems before, what calcium tablets they take and what remedies they have, all of which are ineffective and cost money.

I think the height of a child is mainly determined by parents' heredity. But it is not absolute. If it is absolute, human beings will grow infinitely tall.

It used to grow taller slowly. I didn't grow tall until I graduated from high school and went to the countryside to farm. It is 1.75 meters, while my daughter is only 1.6 meters.

I suggest you don't worry too much, check your child's stomach for bugs, eat a balanced diet every day, don't eat takeout or eat out, don't eat snacks, and ensure adequate sleep and moderate exercise every day. That's enough. Don't listen to what grows taller. Science can't help you grow taller yet.

Daughter 13 years old. 152.85kg is less than. The second child is seven years old. 20 kilograms. 120 high, . . . . . His father is 180. This is 168.