I always have some nightmares these two days. Is it normal?

You always have some bad dreams these two days, often dreaming of being kidnapped or dreaming of some strange things. At this time, there is nothing surprising, because people will become very nervous when they encounter pressure in life or work. In such a tense situation, it is inevitable that they will think wildly. In such a paranoid situation, it is inevitable to have similar dreams when sleeping. Another reason is your physique. Lee: Either the work pressure is high or your life is irregular. After this happens, your immunity will decline. Under such circumstances, you will not sleep well at night, and you will inevitably have some strange dreams. These strange dreams have actually shown that there are some minor problems in your body. You should make adjustments as soon as possible, change your irregular life and improve your immunity, so as not to have nightmares at random.

Another reason is that I always like to watch my mobile phone or tablet when I sleep at night. When the plot of TV series or movies in it affects your sleep, it will leave a deep impression on my brain, and this impression will eventually appear in your dreams. Therefore, if you have the above situation, you must change to go to bed early and get up early at night, and try to make yourself have better living habits. At the same time, eat on time in the morning, at noon and at night. In this case, your body will recover as soon as possible. In this case, your life will become more and more stable, and you won't be paranoid. Assuming you don't change yourself, if you still publish some bad habits every day to live, then in this case, your life will become a mess, and even affect your life and work, and even have a huge impact on your life and work. In this case, there will be many problems in your life and work, which will affect your future development and cause great changes in your life, thus leading to many problems. Therefore, you must make a brand-new change and have a good living habit. Under such living habits, your life will become stable, and this kind of life will be smoother and brighter in the future. If you can't change yourself, there will be many problems and even many difficulties in our life, and your future will become very pessimistic.