Can black rice wrap zongzi? This way, zongzi is delicious.

1 Can black rice be used as zongzi? Black rice can make zongzi.

Black rice is a treasure in rice, which is known as "Gong Mi", "Medicinal Rice" and "Longevity Rice". Black rice contains crude protein, crude fat, carbohydrates, crude ash, vitamins, trace elements, inorganic salts such as manganese, zinc and copper, and amino acids. Black rice is a kind of rice used for both medicine and food, belonging to glutinous rice.

2 How to make black rice dumplings 1, black glutinous rice is not sticky enough, and white glutinous rice should be added to increase the viscosity, and the amount is optional. The amount of white glutinous rice and black glutinous rice I use is about 1: 1. Wash black glutinous rice and soak for 4 hours.

2. Wash and soak white glutinous rice for 4 hours, and mix with black glutinous rice for later use.

3. Take 3-4 processed zongzi leaves, roll them into a funnel shape, put glutinous rice on them until they are flush with the edge of the funnel, and wrap them into zongzi.

4. Put the zongzi into a boiling pot, add enough cold water, bring to a boil, and turn the heat down 1.5 hours. Do not take out the zongzi after turning off the fire, and continue to stew 1 for 2 hours.

The benefits of eating black rice 1. Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.

2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, resisting stress reaction, and regulating immunity.

3. Flavonoids in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessels from rupturing and stop bleeding.

4. Black rice has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects.

5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption.