Is hamburger high in calories? Can I eat hamburgers during my weight loss?

Hamburgers are fried, and you dare to eat them during your weight loss. Isn't this getting fatter?

Hamburg's calories: 456 calories/100g, which means that the calories contained in 100g need to climb the stairs for 58.3 minutes. This food contains: carbohydrate 57.89g fat15.79g; Protein 22.81g.

Hamburg has four disadvantages:

1, simple carbohydrate, raising blood sugar too fast;

2. Too much fat;

3. There are too few vegetables;

The overall calorie of hamburgers is not low, so it is better to eat less for those who need to control calories.