Abdominal bloating, rumbling diarrhea, acne, what to do about irritable bowel, what the doctor said

Hello! Irritable bowel syndrome is a gastrointestinal smooth muscle dysfunction disease. There is no organic disease of the digestive tract after examination. Clinically, it is characterized by abdominal pain, bloating, changes in defecation habits and stool properties. Some people may have obvious mental and psychological disorders such as depression and anxiety.

Recommendations:

1. Take medicine under the guidance of a doctor to regulate gastrointestinal function and reduce intestinal motility;

2. Adjust your diet and eat hot meals. Eat vegetables, drink hot tea and hot water, and try to choose foods that are easy to digest. Each meal should not be overly full, prefer less to more, and avoid raw, cold, greasy, spicy and other undesirable stimuli to avoid increasing gastrointestinal motility;

3. Eat less foods that easily produce acid and gas, such as sweet potatoes, potatoes, beans, garlic moss, onions, fermented bean curd, etc.;

4. Keep your abdomen warm and do abdominal massage frequently;

5. Learn to resolve various life pressures, keep your mood comfortable, and avoid mental stress.