What should I do if I get tanned in summer? How to protect yourself from the sun on different occasions?

In summer, many people will protect their skin from sunburn. In summer, ultraviolet rays are very strong, so we should do a good job of sun protection, but sometimes we still get sunburned accidentally. After sun exposure, we need to do a good job of repair to avoid more skin problems. What should we do if we get sunburned in summer? How to protect yourself from the sun on different occasions? Here is an introduction for everyone.

1. What should I do if I get tanned in summer?

1. Don't wash my face with hot water after sun exposure

Avoid washing my face with hot water after sun exposure, because the skin is fragile after sun exposure. Washing my face with hot water will dilate and congest the capillaries of my skin, resulting in erythema or sunburn. In order to avoid this situation, wash your face and wash your face with cold water while waiting for the skin to be at room temperature. Achieve the effect of calming the skin and eliminating red heat, and also prevent the precipitation of melanin.

2. Supplementing vitamins

Supplementing vitamins A, C and E can not only regulate human performance and improve immunity, but also improve skin tissue and inhibit pigmentation. Therefore, eating more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges and cabbages, can replenish vitality for the skin in time.

Third, drink more water

In fact, the simplest and most convenient way to whiten skin is to drink more water. Many people may think that drinking water has little effect on whitening skin. However, to whiten skin, we should pay attention to the replenishment of water. Appropriate replenishment of water to cells can take away the old waste in the body. Usually, ultraviolet radiation can make melanins in the bottom layer of skin proliferate, and it can be removed quickly by supplementing water to promote metabolism. This method is more practical than supplementing water from epidermis by skin care products.

Fourth, using moisturizing spray

After sun exposure, skin loses a lot of water, and keeping skin full of water at all times is the primary condition for whole body whitening. At this time, it is best to use moisturizing spray, which has a small molecular weight, can penetrate directly through the skin and penetrate under the skin, and is often sprayed on the face. Applying whitening lotion to the face can effectively save the sunburned skin. If conditions permit, put the lotion in the refrigerator at ordinary times and take it out when you need to apply your face. It can achieve whitening effect and the effect is not bad.

5. Apply facial mask to replenish water

After being exposed to the sun, the skin will be in a state of lack of water. At this time, it is very important to strengthen hydration. You can apply a quick and refreshing instant hydrating facial mask to your face, which can lower the temperature of the skin surface, calm and soothe the skin, keep the skin moist, restore the skin elasticity after being exposed to the sun, and make the skin white and smooth.

Six, the aged keratin should be cleaned regularly

Many people have similar feelings after tanning, as if a second layer of skin has grown on the surface of the skin, which is dry and dull. This is because the sun has caused the fusion of melanin and old keratin. In order to whiten quickly, we must first remove these old keratin and then use a mild nourishing whitening mask: the instant whitening mask of washed rice. After tanning, the skin is very fragile, and even gentle exfoliation will make the skin "worse." You can let the skin relax and calm down first, and then consider exfoliating care after one week.

VII. Ensure adequate sleep

If you want to whiten after sun exposure, you'd better not miss it, and try to sleep before eleven o'clock in the evening. Having enough sleep is the best protection for the skin, which can effectively relieve the pressure of life. Listening to more music every day is also a good helper for whitening, smoking less and drinking less, and touching less irritating drinks can keep the skin soft and shiny.

Eight, repair should be "taboo"

Eat less acidic foods such as sweets and meat, so as not to affect the metabolism of vitamin B group and cause acne and blackheads. In addition, drink plenty of water and eat more fruits and vegetables. Cooked tomatoes, in particular, contain a lot of lycopene, which can help to repair the sunburned skin and do a good job of whitening and antioxidation. < P > 9. Sunscreen should continue. < P > It is best not to put on makeup after skin exposure, so as to prevent the pigmentation from getting worse, and to avoid more serious damage to the skin during makeup removal. Use straw hats, umbrellas, sunglasses, etc. when going out, and you can also use some sunscreen. Compared with sensitive person, the skin is exposed to sunlight. Before symptoms appear after long exposure, you can take 1 gram of aspirin, and then take .5 gram every 4 hours for 2 days, and drink plenty of water to avoid skin redness, blackening and burning pain.

1. Some foods are experts in after-sun repair

such as strawberries, tomatoes, soybeans, sardines, etc. These foods have strong antioxidant properties, and at the same time, they can supplement the substances needed for after-sun repair, such as vitamin C, plant isoflavones, unsaturated fatty acids, etc.

2. How to protect yourself from the sun on different occasions

If you master the sun protection skills on different occasions, you can enjoy the sunshine kissing your cheeks while maintaining your beauty.

First, the "sunshade" on the way to and from work

For most office workers, the way to and from work is a dangerous time to expose themselves to the sun. Appropriate sunscreen products will naturally become your personal bodyguard and hold up a "sun umbrella" for you in spring. Choosing the right sunscreen products according to your skin type can make the sunscreen project get twice the result with half the effort.

many people think that the higher the SPF of sunscreen products, the better for the skin. In fact, the higher the SPF, the more sunscreen added, and the greater the irritation to the skin. Therefore, if you are working normally, you can choose the products of SPF8-SPF15 and PA+. If the outdoor sunshine is strong, it can be appropriately upgraded to SPF25-SPF3 and PA++ products. In addition, according to the different skin types of individuals, products should also be differentiated when choosing. Oily skin should choose water-based sunscreen products with strong penetration, and never use sunscreen products such as sunscreen oil and cream; Dry skin should choose cream-like sunscreen products; There are no strict rules for neutral skin.

If the skin itself is sensitive, you should pay more attention before buying sunscreen products. The best way is to try it on the inside of your wrist before buying. If the skin is red, swollen, painful and itchy within 1 minutes, it means that you have an allergic reaction to this product. You can try a product with a lower SPF than this one. If there is still a reaction, you should give up this brand of sunscreen.

In addition, mastering the correct use steps can also improve the sunscreen effect:

1. Thoroughly clean the skin. Sunscreen will inevitably increase the burden on the skin, so keeping the skin clean can reduce the probability of pore blockage, and also avoid the growth of acne caused by the mixture of residual oil and dirt in pores and sunscreen products.

2. Use lotion. According to different skin types, oily skin should choose lotion with oil control and cleaning function, while dry skin should choose lotion with moisturizing function.

3. Apply moisturizing skin care products. Gently pat your cheeks with your fingertips, and then apply sunscreen products evenly after the skin care products are well absorbed. Don't apply sunscreen products very thick. It's best to go out after 15 minutes.

2. Sun protection tips for drivers

For OL drivers, don't think that hiding in the car through the window won't be caught by the sun, but the penetration ability of ultraviolet rays can't be underestimated. In fact, with some simple and easy methods, you can easily protect yourself from the sun and concentrate on enjoying driving.

clothes can also protect against the sun! The sunscreen ability of clothes depends first on the material of clothes, and then on the color. For example, the SPF value of cotton clothes is about 15-4; The SPF value of polyester light-colored clothes is about 7-1; The SPF value of knitted light-colored clothes is about 4-9. A colored cotton T-shirt can filter ultraviolet rays better than the white one, so wearing colored clothes while driving can help you protect yourself. In addition, for bare arm skin, a light gauze shawl and sleeves are your good helpers.

In addition, giving you three small adjustments in your living habits is like double insurance for your sun protection project.

1. For example, a study shows that eating more tomatoes can play a role in sun protection. Experts found that if everyone eats 4 grams of tomato sauce every day, the risk of sunburn will be reduced by 4%; If you add 1 grams of olive oil, the sunscreen effect will be better. This may be that lycopene plays a major role in sun protection.

2. Try to eat less light-sensitive vegetables, especially skin that is prone to spots. It is best to eat less light-sensitive vegetables in spring and summer. Celery, parsley, white radish, etc. belong to photosensitive vegetables, which make it easier for skin with long spots to grow spots. Instead, this season, we should eat more fruits and vegetables, such as kiwi fruit, strawberry, tomato, orange, cabbage and so on, which can inhibit pigmentation and whiten the skin.

3. Don't wash your face with hot water after sun exposure. If you spend a day outside in the sun, washing your face with hot water is like being burned by hot water. Only cold water can shrink pores, cool the skin, and achieve the effect of eliminating heat and reddening. The use of hot water will make the capillaries dilate, congestion, patches of flushing and even sunburn.

Third, the "bulletproof vest" in the sunshine office

OLs whose office seats are assigned to the back seat of the window in the west sun always hope to find a stronger protective cover for themselves. Of course, sunscreen products can't be ignored. However, one barrier can't resist strong ultraviolet rays after all, and multiple barriers of sunscreen can effectively hinder its invasion on the skin, just like a bulletproof vest, which makes the skin easily avoid the pervasive sunshine under a safe barrier and present a natural and healthy state.

Now many cosmetic brands have launched cosmetics with sunscreen effect, which provides more sunscreen options for our OL. Sunscreen ingredients have been added to our daily essential cosmetics, such as foundation, loose powder and lipstick, so that you can lay a good foundation for sun protection while making up. It should be noted that the sunscreen effect of makeup has the same time limit as that of general sunscreen products, so it is necessary to make up the sunscreen foundation every once in a while. If you are afraid that the thick foundation will block your pores, you can spray the clean cotton pad with moisturizing spray before makeup, gently wipe off the foundation on your face, thinly fill a layer of moisturizing lotion, and then fill the foundation. Don't bother, it won't take five more minutes to remedy the skin problems.

Drinking plenty of water can also help office beauties resist ultraviolet rays. Don't forget to drink water because you are busy with work. Drinking water can moisturize your skin and increase your skin's ability to resist the sun. Moreover, drinking plenty of water can help remove toxins from the body, increase metabolism, make the skin shiny, and melanin is not easy to precipitate and will not form spots.

besides, find opportunities to get around more. Sitting in the window for a long time in the sun, no matter how strong the sunscreen products are, it will not help. Walking regularly, on the one hand, keeps the blood circulation of the body, on the other hand, it also gives the skin a chance to breathe. Only by properly "resting" can we maintain our physical strength and fight a "protracted war" of sun protection.

Fourth, the skin care messenger of Sunshine Beach

With the rising temperature, people can't help but want to jump into the cool seawater immediately and enjoy the fun of swimming. At this time, ordinary sunscreen products are not enough, and products with SPF35-SPF5 and PA+++ can ensure that you are not harmed by the sun. Some people think that ultraviolet rays are very strong only at very hot and high temperatures. In fact, ultraviolet rays don't give off heat. Just like when people climb a mountain, the higher they go, the cooler the mountain wind is, and the stronger the ultraviolet rays are. Every 1 meters up, the ultraviolet rays will increase by 1%. The same is true in the sea. The sea breeze makes you feel cool, but at this time, the ultraviolet rays have reached a very strong level.

be sure to apply sunscreen products carefully before swimming. Even sunscreen products with waterproof effect are not once and for all, and should be replenished in time after coming out of the water every time.

After a day in the sun, you will often feel red and hot on your face and body. At this time, the calm maintenance after sun exposure becomes very important for your skin. You can use special after-sun repair products, or you can completely wet the cotton pad with lotion, put it in the refrigerator for about 1 minutes, then take it out and pat it gently on the red and hot parts of your face. For places that are easy to peel off, such as the tip of the nose, forehead and cheeks, you can apply a cold cotton pad for more than ten minutes, so that the cold lotion can calm the skin and quickly replenish the water lost from the epidermis. As for the large areas such as shoulders, back and chest, you can dip gauze in some normal saline or clear water, apply it to the stinging parts after cold storage, and take it off after about 2 minutes, which can eliminate the burning feeling and restore the spirit. In addition, vitamins A, C and E have very good antioxidant effects, and adding more vitamins A, C and E after sun exposure will have a good effect on preventing the formation of black spots.

V. "Green Belt" for Sun Protection and Moisturizing

In May in the northern region, it is often dry, and even windy weather may occur. At this time, sun protection should be based on moisturizing the skin. There are many skin care brands in the market that contain sunscreen products with moisturizing and hydrating effects. You can read the instructions carefully when purchasing. If the skin itself is very dry, you should choose a skin care base cream with high moisturizing effect before applying sunscreen. Exfoliating the skin once a week can also avoid the phenomenon of dry skin peeling.

also, aloe vera has a very high moisturizing effect, and it also has a sunscreen effect. Because aloe contains aloin, anthraquinone compounds, cinnamic acid ester and coumaric acid ester, etc., which have a certain shielding effect on ultraviolet rays, among them, aloin and aloe gum can not only block ultraviolet radiation, but also prevent pigmentation and improve skin whitening. Evenly applying lotion containing aloe to the skin can improve the sunscreen effect and keep the skin moist and delicate. If the skin has been sunburned, cool the affected area with cold water first, then apply aloe gel on it, wrap it with gauze, replace the gel after drying or drop a few drops of aloe lotion on the gauze. This can effectively reduce fever, relieve pain, diminish inflammation and repair skin tissue, and soon restore the original appearance of skin.

3. Sunscreen tips

Sunscreen is not only superficial, but also internal nourishment. We recommend five kinds of nutrients for you, which are your best partner for sun protection and skin care.

cellulose: crude fiber food has the function of dredging intestines. Eating it every day can excrete toxins accumulated in the body and reduce the chance of black spots. Vegetables such as bean sprouts, asparagus and water bamboo, kelp, various mushrooms and miscellaneous grains are the first choice to supplement crude fiber.

vitamin b: vitamin b deficiency can cause pigmentation. in summer, eating more foods rich in vitamin b, such as whole wheat, oats and peanuts, can improve skin's resistance to sunlight and reduce pigmentation. Among the B vitamins, vitamin B2 is also called riboflavin, which can keep the skin's metabolism normal, make the skin smooth and smooth, flatten wrinkles, reduce pigmentation and eliminate spots. Its main food sources include lean meat, milk, eggs, soybeans and their products and green vegetables.

vitamin c: vitamin c can interrupt the process of melanin production, prevent the generated dopamine from being further oxidized and reduced to dopa, and interfere with melanin biosynthesis. If you don't want to get a tan, you might as well eat more foods rich in vitamin C, such as tomatoes, oranges, lemons, hawthorn, citrus and so on.

vitamin e: vitamin e can reduce and prevent the generation and deposition of lipofuscin in the skin, and it can also prevent acne. Nuts, wheat germ, crucian carp, shrimp and vegetable oil are all good sources of vitamin E.

vitamin a: foods containing vitamin a, such as spinach, pumpkin, sweet potato, onion, papaya, mango and grapes, can promote metabolism and improve skin blood.