Which is better, black corn or yellow corn?

Black corn tastes better than yellow corn. Yellow corn is bright in color and tender and smooth in taste, which is suitable for cooking all kinds of dishes, but it is particularly sticky. Black corn has a strong aroma and special taste, and is suitable for cooking unique foods, such as black corn porridge, with moderate viscosity. From the nutritional point of view, yellow corn is rich in dietary fiber, vitamins and minerals, which is beneficial to health. However, black corn contains more anthocyanins and antioxidants than yellow corn, which has stronger antioxidant and anti-inflammatory effects, and is helpful to protect cardiovascular health and improve immunity. At the same time, black corn is rich in anthocyanin, which is a powerful antioxidant and makes black corn appear dark black. In addition to anthocyanins, black corn also contains carotenoids, vitamin C, vitamin E and dietary fiber.