Bring your own lunch to work What food is better?

Bring your own lunch to work, you can choose according to your preference. To achieve a balanced nutrition, the combination of meat and vegetables is the best. You can choose braised eggplant, braised pork and fried diced lotus root.

Braised eggplant is the most convenient to carry and not easy to change color and taste. The method is also very simple. Cut eggplant into pieces, or put oil in it, add bean paste, stir-fry ginger and garlic rice, pour into pieces, add a little boiling water, cook until eggplant is cooked and soft, and add seasoning salt.

Actually, it's not that troublesome to cook braised pork. You can add some other auxiliary materials, such as carrots, and stew them together. Has good taste, is not easy to oxidize and discolor, and is delicious and easy to ensure.

Fried diced lotus root, in fact, many young people like to eat it, which is more convenient to carry. Adding a little green pepper can increase appetite. This three-course dish can be heated in the microwave oven or steamed again. Another bowl of white rice, you will definitely be full.

The second paragraph: melon balls, fried fungus with yam, and shredded tofu with cold sauce.

Wax gourd baked meatballs can add less water and taste more delicious. You can sprinkle some onions to taste better.

Stir-fried black fungus with yam, dried fungus needs to be soaked in advance, sliced with yam and soaked in water together. Heat oil in a pot, add yam and fungus and fry for two minutes, then add seasoning salt.

Cold shredded tofu also doesn't need much seasoning. Dried bean curd, if boiled for two minutes, shredded and added with salt, pepper noodles, monosodium glutamate, chicken essence sesame oil, soy sauce, sugar and vinegar. Stir well. This is a cold dish. You can mix the seasoning and pour it on the shredded tofu before eating.

The third paragraph: scrambled eggs with tomatoes, shrimp with egg yolk and cold vegetarian dishes.

Scrambled eggs with tomatoes are also the best to carry. One egg and one tomato are enough for one person. There must be many people who can do it.

Egg yolk shrimp is also quite simple. Remove the shrimp line and head from the fresh shrimp, wash it, add a little salt, coat it with egg liquid, coat it with starch, and fry it until golden brown.

Cool green leafy vegetables, such as spinach and water spinach. Oil it when cooking, add seasoning after cooling and mix well.