Talk when you are in a bad mood. What should a woman do if she is in a bad mood?

First, what should I do if a woman is in a bad mood

1, talk to someone

This is the most useful and effective method. Maybe it is wrong to think that your troubles are so big that no one can get rid of you. Talk to someone. Great troubles will gradually shrink like deflated balls. The speed of contraction is related to the object of the story. If this person is a close friend, he can give you some ideas, think of some ways, or comfort, and it will soon disappear. If the other person just listens and can't do anything, that's good. You will be comforted and feel better gradually. I am most afraid of those who add fuel to the fire. When such people have troubles, try to find him as little as possible.

2. Time digestion method

Without the right person to talk to, it is better to believe in the power of time, which will always make all the joys and troubles drift away with the wind. A few days ago, I had a sister who died of lovelorn love and felt that the sky was falling, and no one could persuade her. But as time goes by, the trauma fills up and life becomes lovely again. And I realized that it is better to find someone who loves you than to find someone who loves you. This is no small gain. In fact, this is often the case. What I thought was great at the time became a piece of cake when I thought about it later. Time will make troubles disappear little by little until you feel funny.

3, food filling method

When you are in a bad mood, you may have an appetite. Everything about weight loss and waistline has been forgotten. First, order a table of delicious food, a left bite, a right bite, a spoonful of ht and chopsticks, until the mouth is full of oil and the stomach is full of waist, and that trouble disappears with a full burp. Although this meal will cost a few hungry meals in the future, it is worthwhile to think about losing your heart. Sometimes I wonder if it has something to do with losing weight.

4, shopping vent method

This move is more suitable for ladies. There is no reason to spend money on things at ordinary times. If you are in a bad mood, you can use this primer to sweep the leaves in the autumn wind in the shopping mall. I used to be reluctant to be generous now, and I was afraid to buy it before. Now I have no scruples. I'm in a bad mood anyway. Anyway, I'll buy it first. The little pink hat that has been hanging in my bedroom was seized under such circumstances. Although it is expensive and useless, sometimes it is a favor to take it down and dust it.

Step 5 drown your sorrows by drinking

This is a common way for men. As the saying goes, it is easier to drown your sorrows by drinking, but sometimes it can also play an anesthetic role for a period of time, and then naturally change your mood as time goes by. Have a drink and talk again, and let the bad mood dissolve in alcohol, which is our ultimate goal. Just don't drink too much. If you are harmful to your health, you will be in big trouble. If you fool around with alcohol again, it will be even more worrying.

6. Motion elimination method

When you are in a bad mood, you might as well go for a run in the park, yard or community. Clouds floating in the sky outside, as well as green trees, grass and red flowers, will stretch out their magical hands and let you get out of your bad mood slowly. Things you can't figure out may be figured out, things you can't see through may be tortuous and obscure, and your mind will become open-minded and heroic. In addition, exercise can also strengthen the body and kill two birds with one stone.

7. Have a good cup of tea

When people enter the realm of tea, they have peace of mind and are beneficial to thinking. Tea, like Zen, can wash away dust and troubles, be cautious and live frugally. Therefore, monks practicing in temples forbade alcohol and used tea to nourish their feelings. Qi Baishi once wrote a poem: autumn is quiet, and Zen has a pleasant tea.

Second, how to vent in a bad mood

The correct way to vent:

1. Friends who want to destroy things might as well spend money on a sandbag. The biggest advantage of buying sandbags is that they are resistant to hitting. I believe that few friends can play sandbags!

2. Shout. Crying doesn't suit us, so let's yell. Come to the mountains or the seaside, turn on our voices and shout loudly. We will feel comfortable after shouting.

If you have to talk to someone and don't feel unhappy, you might as well find a netizen online. We don't know netizens very well, and we don't have to be afraid to say things that are inconvenient at ordinary times. We won't feel ashamed if the other party is unhappy. Most of them just listen to you casually, and you just need someone to talk to, so you won't hurt each other and spit out our unhappiness.

It is better to treat yourself with delicious food than to drown your sorrows with wine. When we see good food, our eyes will glow, and maybe our mood can change 180 degrees. I think it is worthwhile to spend reasonably on things that make you happy!

How to vent in a bad mood? Avoid misunderstanding, do it properly and give you a good mood. It's that simple! The purpose of venting is to vent bad emotions and get happiness! As long as you understand this, you can find the right way!

Third, ways to improve your mood

1, pretend

Your mood is-smile, laugh, giggle loudly and stay foolish for two minutes. It is said that doing this will help trigger and control your happy thoughts, make you feel high and feel better.

2. Take some vitamins.

Vitamins B6 and B3 are very important for the production of serotonin. Zinc contributes to the balance of neurotransmitters in the brain and relieves depression.

Step 3 straighten out your life

It sounds strange, but cleaning out your closet, drawers and magazines and throwing away the accumulated garbage can make you feel better. The stricter your requirements, the higher your income will be. Think about relaxing bowels and clearing intestines!

Step 4 list

Take out a piece of paper in the morning and write down three things you want to accomplish today. Studies show that if people achieve something, they will feel happy, no matter how small it is.

5, timely checkout

Research shows that if there are always important things in life (such as bills) that are not completed or completed, it will consume your physical strength, lead to anxiety and create unnecessary tension.

6. Don't talk empty words

Don't hesitate. If you're not going to do it, don't say anything. Doing that will only increase the burden of life.

7. Don't lie in bed on weekends.

Lying in bed on weekends or staying up late for a long time can only disturb your internal biological clock. It is the light that controls your biological clock, not more sleep. If you often lie down, try to go outdoors as soon as you get up to help stop your bad temper!

8. Laugh heartily

Watch your favorite video. Laughter has the same morale-boosting effect as sprinting: it reduces the stress level in your body, relaxes your muscles, makes your body release more pleasant substances and makes you feel better.

9. Don't complain angrily.

Constantly complaining about your problems is a way to make you depressed. If you want to find a solution to the problem, then talk about your problem, which is very good, but making yourself the heroine of an event will only keep you in a negative attitude and bring it up again and again, which is unbearable.

10, don't pursue perfection.

It is impossible to be perfect in real life, so it is a waste of time to try to reach an impossibly high standard. Instead, set realistic goals and let nature take its course-both of which will make your life happier.

1 1, have fun.

Work less, worry less, go outdoors and devote your free time to entertainment-this will make you less depressed, connect more with others and improve your overall health.

12, accept what you can't change.

For example, your height, your skin color, the fact that you didn't win the lottery, and you didn't become an Oscar winner. This will make you feel better and give you a positive attitude towards the future.

13, say no

This means that when you can't solve it, don't try to be brave. If you say yes to everything, you will be overwhelmed, exhausted and become a victim, because everyone depends on you.

14 Let bygones be bygones.

Including mistakes, cheating on your boyfriend, stupid things you have done-learn from them and move on, instead of constantly reminding yourself of these things and letting them drag you down.

15, stop judging others.

Research shows that constantly judging others and their behavior is proof of super self-criticism. In order to live more easily, don't judge yourself, give yourself a rest and admit that you are human. No one is perfect!

16, smashing things

Indulge yourself and smash some pottery-it's good for your body and mind. Obviously, one-third of patients with hypertension often suppress anger. And experts believe that a better way is to let it out, rather than keep it in your heart!

17, do what you like.

Some studies in hedonic science have found that doing something you like, or shopping, or wasting time can help improve the efficiency of your immune system, release mental stress, and raise the level of serotonin in your brain.

18, ask more questions

It sounds strange, but higher curiosity means that you are more adaptable to changes, pressures and challenges. It also helps to focus your attention on external things, not the inner me, me or me.

19, stand up

Feeling tired and depressed? Don't lie down, it will only make you feel worse. Standing up means that you will be more alert, think faster, solve problems better, and keep a positive attitude-everything can stimulate your brain and make you feel better overall.

Do a self-analysis after waking up.

We usually start to be more self-critical in the afternoon and evening, when our brains slow down and our bodies start to get tired. In other words, when you start looking for the meaning of life before going to bed, you are likely to become negative, depressed and tearful.

Talking about a woman in a bad mood

1, now I find myself really stupid and cheated again and again.

2. I hope we can stay together after parting.

When people are lonely, they are most likely to fall in love with others.

It is because people have unforgettable memories that they will be strong. This is growth.

Kiss the back of your neck and remember every line on your palm.

6. Don't want to cry when you are embarrassed, and laughing is not like laughing.

7. I think I can get used to living alone and erase your promise from my memory.

8. He is the light in the night, so dazzling everywhere.

9. Ten thousand bright futures are not worth a warm gift.

10, you are not the person in my love, but you are the one who gives me the richest friendship.

1 1, Sijun makes people old, I am a thousand years old.

12, even though we broke up, I was still laughing. I laugh at you for not appreciating it.

13, I am standing in the sky you can see, you just need to look up.

14. jealousy is one person's greatest recognition of another person from the heart.

15 In fact, you will never meet a few people who are really nice to you in your life.

16, I want to disappear so that no one can find me.

17, anything can make you shrink back, but that is by no means my love.

18, I don't regret not meeting you in the best years, because meeting you is my best years.

19, friendship or love, there are always some people pretending there. I really want to say: I'm so tired.

Sometimes, the hardest decision we make is the best thing we have ever done.

2 1, no regrets. The good is called wonderful, and the bad is called experience.

22, a song from sorrow, endless acacia.

23. I just want simple, simple and deep love.

24, not bad secular desires, only owe one heart and one mind.

25, inexplicable miss, inexplicable love, inexplicable sadness, inexplicable crying.

26. Looking at my own shadow, I really want to say who you think you are! Nobody will talk to you.

27. I hope you will never leave me again, and you can like me seriously in the future.

28. My eyes are raining for her, but my heart is holding an umbrella for her. This is love.

29. Is there anyone like me who insists on a result that doesn't exist?

30. How can my love for you be so strong that I miss you every day?

3 1, take a step back safely and feel more gloomy.

32. It's not that she is heartless, just to leave the most beautiful face in front of you.

33. I'm afraid we are tired, tired, tired, and finally I'm alone.

34. Pick up the pen and wave down the years with thick grayish yellow. The whole city is smiling.

35. Those wounds left by the past need time to rest quietly.

36. Losing a person is like cutting off a hair, and habitually touching the tail of the hair only catches air.

I can't give you the world, but I can give you my world.

38. When you are alone, you feel that two people are very happy, and when you are alone, you feel very comfortable.

39. Maybe it's the other side of love. It's really perfect. Even at the expense of yourself.

40. The cruelest thing is that a person teaches you to be willful, but he retaliates against your willfulness by leaving.

4 1, our chat records are all shameless speeches.

42. Are you hot? Then think about the person you like, and your heart will be cold when you think about it.

43. Sometimes, drinking is not because you like the taste of wine, but because you like the feeling of being drunk.

44. Is it easy for my mother to raise me so fat for so many years? I will never be thin, and I will never be thin.

45. I know you are my dream, but I won't let go.

46. Later you will find that you have become the kind of person you hate most.

47. Degraded people will cherish today's colors more. He knows too much and sees too much.

48. Don't believe too much that being together is the best strength, and some people can't get rid of it.

49, sprinkle salt on the wound, is it for disinfection, or for more pain.

50. If I don't let go, will you blame me or be moved after many years?

5 1, we are like two distant planets, running in different orbits and immune to ourselves.

I like you like a madman, but you can't see like a blind man.

53. Flowers can be folded straight. Don't wait until there are no flowers.

Let bygones be bygones. Flowers bloom on the other side, but we can't see each other.

55. Less from the heart, more ideas.

56. As long as the ending is happy, I can cry no matter what the process makes me cry.

57. I must be a shiny psycho in your mediocre life.

58. Suddenly, I found that many people who were indispensable to my life were all separated when I left.

59. I never thought of giving up anyone, perhaps because of disappointment and timidity, fearing that everything I gave was just a joke.

60. Are you okay? Do you still want it? You're too sad to forget.

6 1, so many sincere efforts, and finally only one sentence is sorry, hehe, no one is right or wrong in love.

62. I just like you to take care of me a little more and make me important.

63. Have you ever tried to listen to a song and then deleted it when you got tired of it?

64. Without open love, it is to leave opportunities for others.

65. No matter how big the world is, it is no bigger than a heart, and no matter how far it is, it is far from dreams.

66. I don't like pretentious people, and even hate abandonment and deception.

67. People who are willing to listen and are used to being silent in this world.

68, your sunset, my face, one-third of who in a year.

The mirror is my best friend, because it never smiles when I cry.

Even if I leave for an hour, I will miss it for several days.

7 1, love, friendship, not a lifetime without quarreling, but a lifetime after quarreling.

72. It's not like nobody wants me. Why do you make yourself so humble?

73. It's sad to be ignored by someone who cares, but it's even sadder to pretend not to care. So, stop pretending.

What saddens me more than losing you is that you didn't try to be with me.

75. I can't stop crying. What's left of me?

76. The world is small, so we met. The world is so big, it's hard to see you again without you.

77. As long as you persist for a while, you can reach the other side of happiness.

78. In this ancient dream, life is like a play. Who else will appear?

It rains in every city, just as I miss you everywhere.

80. I'm sorry I won't say it, because I know not everyone wants to hear it.

8 1, too many words can't be expressed in my heart, forgive me for being speechless.

82. Some people are good to you because you are good to him, while others are good to you because they know you are good.

83. I don't want to help you. I just want to prove that only I can bully you in this world, and no one else can.

84. I have never had any principles. As long as you don't lie to me, you can say anything.

85. Live a carefree life with a willing attitude.

86. The love between sisters can still make the gods cry.

I thought you were oxygen, but it turned out to be a farce.

88. It's just a lost memory. Why do you remember it so clearly?

89. Later, you made the right choice, but I lost to my favorite.

90. I am satisfied with my busy life now, because I have no time to miss you.

9 1, she is your indispensable oxygen and I am your dispensable carbon dioxide.

92. The rain is cold, the wind is light, the clouds are hidden and the fog is hazy.

93. I will live a good life, not for anything else, but because I owe myself these years.

94. One of the most successful things in a woman's life is to choose the right man.

95, remember, a piece of breeze; Injury, in a word, is a thin cold.

96. You can never wake a person who pretends to sleep, and you can't touch a person who doesn't love you.

97. Some people deserve to make friends, others don't, and friends are second.

98. You are full of light, but I feel sad alone.

99. If you had known me before, you would surely forgive me now.

100, most of the mistakes are because I didn't insist, didn't work hard, didn't stay, and then hypnotized myself into saying that everything was fate.

How to send something if you are in a bad mood? What should I do if my mood is always bad and depressed?

How to talk about things in a bad mood, friends circle:

1. If one day you begin to regret putting me down, please remember that I used to beg you to stay like a beggar.

Nothing is eternal, nothing is long-lasting, and anyone can find an excuse to go first.

3. In an instant, because a person's words are like being poured with cold water, swish, cold from head to toe!

I didn't bother him again, and he didn't think of me again.

I used to think that people would cry when they were most desperate, but later I learned that the silence with empty eyes is the real heart death.

No one will feel sorry for your sadness, they will only laugh at your cowardice.

7. No matter how many times you quarrel and say hurtful things, you will get back together in the end because you can't bear to part with each other. It feels so good.

8. You never know who inadvertently said goodbye to you and then really disappeared.

9. Life can't always be satisfactory, but if you keep walking towards the sunshine, the shadows will hide behind you. Dazzling, but in the right direction.

10. Time will take away our youth, but we can't take away those memories and those beautiful things.

1 1. The saddest thing is that I taught him how to love another person with my whole youth and best love.

12. Maybe I am immature, but maybe it is because you are too young.

13. Sad people were once, and now I only care about the present.

14. Life is your own, and you don't need to frame your own life by other people's standards.

15. liking someone who doesn't like himself is a long lovelorn.

A sentence in which a woman is in a bad mood

1. I am tired of love and my heart is tired. A lonely and tired person, go to another quiet place, slowly repair his broken heart, take good care of it and don't worry about anyone or anything.

I don't know when I became strange to myself.

You have the ability to make me cry, but you are not qualified to make me sad.

4. I was blurred in an instant and forgot how I met before. I am like a lonely bird, looking for the freedom of love. I made up a personal reason the day before yesterday. We met to see if you were the same as before.

The real disappointment is not yelling at you, crying or losing your temper, but silence. What you have done has nothing to do with me.

6. Learn to be rude. Get out of here and stay. Learn to be happier than before, even if you are sad, you should smile and deal with it.

7. Those people with crown lights are my family that I can't abandon anyway.

8. The deepest despair is playing dumb when you know your desires.

9. Some people are like this. There is nothing you can do. It is human nature, but if you are lonely and evil, you will despise them. The less you like them.

10. You will never see my loneliest time, because when I can't see you, it is my loneliest time! Adhere to inspirational quotes

1 1. Some things, only experienced, have a penetrating experience; In the past, only by letting go from the bottom of my heart can my heart be truly liberated. Nothing can bind your hands and feet forever; No one can belong to you forever. Therefore, as long as you have the potential to do what you want to do, you can't wait and be afraid of failure; The love you want to give, as long as you think you can, do it boldly and leave no regrets.

12. When I say to you, get busy. In fact, how much I expect you to reply to me: you are very important and I will accompany you.

13. Please take my ashes and let me protect you for the last time.

14. I lied to myself knowing that your signature was not written for me. .

15. To be a man, you must stand up to lies, perfunctory, cheating, forgetting promises, putting everything down, and finally covering up your tears with laughter.

16. Hehe, that's all, what's the big deal.

17. I am a madman who only wants you to love you.

18. It's so sad to miss you-some words can't be expressed in words. Maybe I can only tell you myself to release my thoughts about you!

19. The oath turned into a lie, and my heart was torn to pieces by you.

20. What if I have no friends? After that, it made me stronger.

2 1. I'm not afraid of thousands of people blocking me, but I'm afraid of who I am.

22. If I leave one day, I will never come back.

23. I don't expect that we will say goodbye in tears in the end.

24. I also listen to your love songs, but I miss you, but you miss another one.

25. You are so busy that you forget that I need company. You are so busy that you forget that I will be lonely; You are so busy that you forget that I am waiting for your call. You are too busy to remember your promise to me. But do you know that feelings can't be cherished when you have time? Feelings are accumulated bit by bit, slowly cherished in the bottom of my heart, slowly brewed in the bottom of my heart, and cared for by two people together?

26. God created fingerprints because he wanted people to know that everyone has scars.

27. Sometimes you have to pretend as if nothing has happened when you hear something that makes your heart ache to death.

28. How much sadness can you have, just like a river flowing eastward.

29. Will you die if you don't make me sad? Will you die if you don't lie to me Will you die if you are not serious? Will you die if you are not so indifferent? Will you die if you are not so straightforward?

30. Are you tired of acting? My eyes are tired.

3 1. I don't ask, don't mention, and always walk alone when I'm sad. I won't make any noise, and my heart aches, and I replace everything with silence. I can't cry or laugh.

32. Cry in real pain. Not too much emotion. But expressionless left a bitter tear.

33. Sometimes, love is also a kind of injury. Cruel people choose to hurt others, and kind people choose to hurt themselves.

34. A person's small life, a person's carelessness, a person's good mood.

35.who are we waiting for?

36. Love is not finding a perfect person, but learning to love an imperfect person.

I feel a little happy when I miss you at this moment. Happiness is a bit sad.

38. When I see you, my eyes are full of poor myself and memories of my inability to struggle.

I don't remember who was by my side when I was happy. I will only remember who was by my side when I was sad.

40. I don't know when I became so sad. I have been asking myself why I am so tired, and sometimes I can't cope with myself. I repeat the same life every day. I often stay alone in the house, and I don't know when I can get used to being alone. Is it because I've changed, maybe all the time? I always thought I was a very strong person, but I forgot that I was also afraid of the dark.

4 1. You can feel whether a person loves you or not. You can't deceive yourself or force yourself.

42. The cat fell in love with the fish in the cup, but broke the cup. The fish died out of water. The cat finally understands that loving someone doesn't have to be with him.

43. I have everything that belongs to me, and there are things that you can't envy.

44. If you are sick, you will be alone; Bored, hiding alone; Pain, a person blocking; Walking alone in the street; On the way, a person thought; At night, a person's bed

45. Have you ever intentionally turned off your cell phone when you were angry, but you couldn't help turning it on, only to find nothing?

46. Pretend to turn a blind eye to your concern, just don't want to sink in.

47. Laugh when you are happy and let everyone know. Sad, just pretend nothing happened.

48. Don't complain about the boredom of life. Life is to have some fun in boredom.

49. No matter how annoying you are, don't forget to smile, no matter how bitter you are, don't forget to persist, and no matter how tired you are, don't forget to cherish yourself.

50. There are always many things that can't be kept, such as the time that has gone away, such as withered emotions; There are always many things that are hard to give up, such as chasing dreams, such as deep love in my heart. There are many unknown factors on the road of life that constantly change our direction. 1 When the road is blocked, don't miss the scenery ahead. When you come, just look back at this journey and get up the courage to turn a corner. Maybe you can dig out the vitality and dig out a bright future.

5 1. I choked to tell you how ridiculous the past days were. I thought you'd be moved.

52. There is no memory, no pain, no sadness, no past, and more expectations are only for yourself.

53. Excuse me, who can I find: Where are you? I'm coming.

54. If one day I disappear, who will suddenly wake up in the middle of the night and think of me and cry?

It's not that I'm arrogant, but that dealing with dogs is noble, not as vulgar as you think.

56. I can tell others about you with a straight face, but no one can imagine that my heart is already on the rocks.

57. I have been trying to adapt to the world, whether it is temperature or people's heart.

Sometimes I feel sad, but I am too proud to say it.

59. After many years, will you and her deep in the ocean remember to owe me a future?

60. I want to be happy but I can't. This is precisely because my heart misses you all the time.

6 1. At first I couldn't get rid of crying, but now I can let it go with a smile.

62. How many times have I woken up crying and wanted to hug you tightly, but you were not with me, thinking that maybe one day you would leave me, holding the doll you gave me sadly and telling it.

63. I thought that as long as I like it seriously, I can impress a person. Always pay. It was only myself who was moved.

64. There are many things I can be sad about, because I have left too many regrets.

65. The heart is so tired, how can the scars of the soul be healed, and how can the tears in the corners of the eyes be dried? If you have more injuries and enough pain, your heart will not hurt, just because you are numb; It's late at night, in the dark night, I always secretly wipe away the tears in my eyes.

66. Fatigue drills into the bone marrow from the limbs. In a flash, his limbs and bones became soft and light. Is this called weightlessness? She sat on the grass like a pool of mud and had no strength to stand up. Her eyes are always dark and her gait is tired.

67. Sometimes, you are misunderstood and you don't want to argue, so you choose silence.

When you are tired, you can stop thinking and turning your nerve cells. However, there is a kind of missing, or a kind of missing, which makes you unable to stand still. What emerges is the shadow of that man, a strange shadow. Close your eyes and slowly look for our footprints, which may have been blown away, but you can feel those footprints that have not been washed clean by the rain.

69. If this is not love, I have nothing to be sad about.