I am a high school student. I want to lose weight. I don't know what is healthy and effective. Please tell me.

Answer 1: Eat more rice at noon, and if you are careful at night, it is estimated that you will just drink yogurt, and you will not be very hungry or fat. -April 16 reported the situation. In the morning, I ate a steamed stuffed bun, boiled fish and red dates, then I ate half a bowl of vegetarian rice in class at noon (I don't like meat), and went out to play with BF in the afternoon. I ate less than 10 of French fries, a bite of chicken, vegetable soup and fried shrimp. Oh, isn't the afternoon a little too late? I didn't eat anything else for dinner. Answer 2: With the improvement of living standards, more and more people are overweight, so people can learn about various diet foods and methods from newspapers and TV. This method introduced in this paper is a special weight loss method provided by a famous weight loss center in Minnesota, USA. The most important point in the "seven-day fast weight loss method" is to cook the weight loss soup according to the ingredients introduced in this article. If you can eat in strict accordance with the prescribed methods, dieters can lose 4-7 kilograms in seven days. If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over. The raw materials and preparation method of slimming soup are as follows: prepare six onions, several tomatoes or three cans of ketchup, one cabbage, two peppers and some celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten. Cooked soup can be drunk at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far away at noon, you can carry the soup in a thermos. The first day, soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar. The next day, soup and vegetables. You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water. On the third day, soup, fruits and vegetables. You can't eat baked potatoes on this day. Feel free to drink soup, eat fruits and vegetables, and drink plenty of water when you book. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms. On the fourth day, soup, fruit, vegetables, milk and bananas. Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup. On the fifth day, soup, beef and tomatoes. Besides soup, you can also eat some tomatoes and beef. 200 grams of beef can be eaten, and tomatoes can be eaten raw. On this day, you are required to drink 6-8 glasses of water and only drink soup once. On the sixth day, beef and leafy vegetables. Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water. On the seventh day, rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions.

Satisfied, please adopt.