How to eat oatmeal

People in life pay more and more attention to health care. I heard that oatmeal is very nutritious and I will buy some to go home, but I don't know how to eat oatmeal. Today I will tell you how to eat oatmeal, what are the benefits of eating oatmeal, and the taboos of oatmeal.

How to eat oatmeal?

Oatmeal rice as porridge base can be matched with whole grains and dried fruits. No matter how it is matched, it makes sense.

Oatmeal rice eight-treasure porridge

Oatmeal rice, red dates, lotus seeds, wax gourd, almonds, hawthorn, osmanthus sauce, sugar.

Clean all the ingredients, and then remove the core and slice for later use; Put all the ingredients together in the pot, boil over high fire and simmer porridge.

Multi-grain oat rice porridge

Oatmeal rice, corn, soybean, Poria, oat, buckwheat, ginkgo, walnut, coix seed, black sesame, walnut.

Put all the ingredients together in the pot to cook porridge, add appropriate amount of sugar to taste and then take it out of the pot.

Multi-cereal porridge can help people solve constipation, hypertension and other problems, and has a strong health care function.

Walnut oat rice porridge

Take walnut kernel 15g and oatmeal 100g.

Wash oatmeal, put it into the pot with walnut kernel, add appropriate amount of sugar and water, bring it to a boil with high fire, and then cook it with slow fire until cooked.

Luo Hu oatmeal rice porridge

Carrots, vegetable oil, oatmeal.

Chop fresh carrots, stir-fry in flat oil, and add 100g oatmeal and porridge.

Apple oat rice porridge

Apple 500g, oatmeal100g.

Add the right amount of water and cook it into porridge.

The practice of oatmeal is here to introduce to you. Although many people know oatmeal is a very good food, they don't know where it is. Next, let's talk about the benefits of oatmeal.

The benefits of eating oatmeal

Clearing intestine and expelling toxin

Oatmeal rice has high cellulose content, which can promote gastrointestinal peristalsis, accelerate defecation and help reduce defecation in the body. Drinking a cup of oatmeal every morning has the effect of clearing the intestines and detoxifying, which is suitable for intellectuals.

Protect the intestine

The soluble fiber in oat-β-glucan can't be absorbed, and it can ferment in large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, which can inhibit spoilage bacteria, promote probiotics, maintain the balance of intestinal flora and prevent diarrhea or constipation.

Calcium deficiency

Oats are rich in minerals such as calcium, phosphorus, iron and zinc, and their calcium content is 7.5 times that of polished rice. Although the calcium absorption rate of oats is not as good as that of milk, its calcium supplement effect is the first among all kinds of cereals. Regular consumption can promote bone development and prevent osteoporosis.

Beneficial to cardiovascular system

Oatmeal rice contains a certain amount of saponins, which can reduce serum cholesterol, triglyceride and β-lipoprotein. Oats contain a lot of linoleic acid, which can prevent and treat high cholesterol and arteriosclerosis; Oat bran contains a lot of cellulose, which can maintain normal blood sugar, balance and inhibit cholesterol absorption; It is very helpful for the health care and prevention of cardiovascular system.