What can middle-aged women eat in winter to reduce body cold?

Peanut, red dates, astragalus, medlar, rhodiola, saffron, etc. They are all good blood-enriching products. Usually two red dates, one astragalus root and three medlars can be soaked in water, which is probably the ratio. Don't put too much, because too much will lead to endocrine disorders, women's menstrual period will be advanced, and acne may appear on their faces. In addition, stewed pig's trotters with peanuts is a good blood-enriching therapy, which can help girls. As for Rhodiola and Crocus sativus, they are two kinds of Chinese herbal medicines produced in plateau. They are very precious, and they are the best products for invigorating qi and nourishing blood. Rhodiola is not necessarily sold in general pharmacies, and it is only possible to find it in Chinese medicine shops with very complete medicinal materials.

Ejiao blood tonic

Ejiao is a traditional Chinese patent medicine with a long history of more than 2000 years. Made from donkey skin, it has the effects of nourishing yin, enriching blood, stopping bleeding and moistening dryness. Up to now, it is still the first choice for treating blood deficiency in traditional Chinese medicine, and it is also a popular nourishing yin health care product.

Ejiao is a nourishing and strong product, and it is a kind of flesh and blood thing. Can be used alone or mixed with other drugs to make decoction, medicated diet, ointment and medicine.

Recommend Ejiao classic tonic:

50g of Colla Corii Asini, 25g of Myrrha, 25g of Olibanum, 30g of Squama Manis, 25g of Lignum Dalbergiae Odoriferae, 75g of Bletilla striata, 35g of Notoginseng Radix, 50g of Antlers, 50g of Rhizoma Corydalis, 30g of Sandalwood, 0/00g of Massa Medicata Fermentata, 0/00g of Endothelium Corneum Gigeriae Galli, and 20g of Aspongopus. Make into powder, take 10g each time, 2-3 times a day, and take it with rice soup. Indications for gastric ulcer, recurrent, long-term refractory.

20g of Colla Corii Asini, charcoal of Folium Artemisiae Argyi 1 0g, Radix Paeoniae Alba 1 0g, Radix Rehmanniae1g, 5g of Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Glycyrrhizae, decocted in water, daily1dose. Suitable for threatened abortion (bleeding during pregnancy, abdominal pain).

Colla Corii Asini15g, Sanguisorba officinalis10g, Imperata rhizome10g, decocted in water. It is suitable for hematuria with long duration.

Colla Corii Asini 15g, Rhizoma Bletillae 10g, Radix Notoginseng 10g, decocted in water, daily 1 dose. Suitable for vomiting blood.

15g donkey-hide gelatin, 5g red ginseng and 0.6g cinnabar. First, melt Colla Corii Asini, then add Ginseng Radix Rubri for decoction, and finally pour Cinnabaris, daily 1 dose. It is suitable for the elderly with blood deficiency and palpitation.

Colla Corii Asini 15g, Callicarpa Callicarpa 10g, Sanguisorba officinalis 12g, decocted in water, daily 1 dose. Suitable for women with excessive stool, dizziness, emaciation and weakness.

Colla Corii Asini and Pollen Typhae each15g, Radix Rehmanniae 20g, and Cupressus orientalis leaves10g, decocted in water. Suitable for all kinds of bleeding.

Ejiao 15g, Eclipta prostrata 10g, decocted in water, daily 1 dose. Suitable for women's metrorrhagia.

Ejiao 15g, sun-dried ginseng 10g, decocted in water, daily 1 dose. It has obvious curative effect on hemoptysis caused by fatigue.

20g of Colla Corii Asini, 20g of Aristolochia 1 0g, 0g of Fructus Arctii 1 g, 0g of almond 1 g and 0g of Radix Glycyrrhizae Preparata1g are decocted in water. Suitable for coughing, shortness of breath, or blood in sputum.

Colla Corii Asini Beads10g (taken by melting), Radix Rehmanniae120g, Herba Epimedii 20g, Herba Taxilli 30g, Radix Glycyrrhizae Preparata10g, Ramulus Cinnamomi10g, Poria cocos10g, Radix Astragali 20g, and Concha Margaritifera. Decoct with water, daily 1 dose, and take it in the morning and evening. Tonifying kidney and strengthening heart. Indications: frequent ventricular premature beats, chest tightness and tinnitus, weakness of limbs, dry mouth, red tongue with white fur and heavy pulse. Generally, 3-5 doses can control the disease.

1, has the effects of enriching blood, stopping bleeding, caring skin, enhancing immunity and improving sleep quality.

2. It can increase the number of red blood cells and hemoglobin and promote hematopoietic function.

3. It can promote the lymphocyte transformation immune function of healthy people.

4, strengthen the spleen and moisten the lungs, treat all kinds of subsidence, such as: dry stomach, uterine prolapse, rectocele.

5. It has a unique curative effect on fatigue cough, irregular menstruation and metrorrhagia.

6. Radiation injury.

7. Anti-muscular flaccidity.

8. Anti-shock and anti-vascular leakage.

9, diuretic moistening the lungs, has a therapeutic effect on gastritis.

10, improve male infertility, female infertility and other diseases.

The strength of human immunity depends on two aspects, one is congenital factor and the other is acquired factor.

Congenital factors refer to genes, not heredity; It also includes whether there are congenital infections and congenital genetic diseases.

There are many acquired factors that can be artificially controlled; Let me tell you what I know.

How to improve immunity?

1 prevention of infection: all kinds of infections can lead to low immunity, from a small point of view, colds; Scientific research has found that frequent colds can lead to decreased immunity; Generally speaking, HIV infection leads to the complete collapse of human immune system, and the result is fatal; Therefore, it is very important to prevent virus infection, understand the transmission routes and harmfulness of various viruses, and vaccinate all vaccines, such as hepatitis B vaccine.

2 Strengthen nutrition and suggest eating more meat. Many people say that eating vegetables is good, but in terms of nutritional value, meat food can enhance immunity; I'm not talking about being fat.

3 Healthy living habits, quitting smoking and drinking, sleeping no less than 6 hours a day, overwork will damage immunity.

4 mentality must maintain a happy attitude, smile more, sometimes daydream, mental stress, low immunity.

Moderate exercise helps to improve immunity, don't overdo it, because immunity is very low when you are tired.

6 Prevention of diseases Many non-communicable diseases can cause anemia patients with low immunity to catch a cold easily.

Drugs (not recommended) unless the patient, such as thymosin, some Chinese herbal medicines, such as Ganoderma lucidum.