How is constipation treated better?

Constipation is a common disease of human beings. Although constipation is not a big problem, it will be very painful once it happens. Many people are looking for a way to treat constipation, which can cure their constipation and stop suffering. So how to treat constipation? Come with me and have a look.

1. Drink water on an empty stomach in the morning. The reason why people have constipation is because the water of food residues in the intestine is absorbed by the large intestine, which makes the food residues too dry, which leads to the slow movement of the large intestine, which will lead to constipation. If you drink two cups of boiling water when you get up in the morning, you can transport the water to the large intestine in time, so that the food residue will become moist and soft, and it will be very easy to be discharged.

Eating an apple after getting up in the morning has a good effect on relieving constipation. Because apples contain pectin, pectin can also play a role in softening the stool, which can accelerate the peristalsis of the intestine and make the stool excreted quickly.

3. Drink yogurt to defecate. Yogurt contains probiotics, which can promote the fermentation of fibrous tissue in the intestine, thus making the stool soft and moist, improving the peristalsis speed of the intestine and making the stool excreted as soon as possible. However, yogurt has a disadvantage, because it contains too much calories, so it is easy to cause obesity.