Survive within 8 hours, develop within 8 hours

? On the third day of the daily update, let’s talk about my recent insights.

? "Survive within 8 hours, develop within 8 hours." I have been thinking about this sentence recently. This week I paid special attention to what I spend my time on. Basically, I plan to do it every day. Leave 30 minutes to read, but once you start reading you won't be able to stop. Including output, reading will take 1.5 to 2 hours. It also takes about 1 hour to prepare for the exam. If you are more efficient, you can spend 30 minutes watching something professional. The day passed like this. A recent recollection is that when I was in college, there was a trainer, our teacher. He said that he got up at 5:00 every day to read. After his family got up, he was already ready to read. Recently, I accidentally noticed Sister Meng. In addition to spending a lot of time working every day, she also reads nonstop every day, or she makes efficient use of fragmented time to read. In addition to being successful in their majors, these successful people also insist on reading every day. I wonder if I also insist on reading every day without giving up my major. How to do it? The first is to have a regular schedule, and the second is to make full and efficient use of fragmented time. Next, I should also develop a good work and rest habit like them. In fact, I have been able to develop a habit of taking a lunch break at noon every day, whether at home or not. As soon as it arrives, I feel very sleepy and sleep deeply. At night, I also feel sleepy. Maybe it’s my more than 100 days of exploration that allowed me to develop a habit of regular work and rest. Next, I need to make my work and rest more regular. In addition to professional studies, I also need to keep reading every day.