Confinement is the best opportunity for women to change their physique. Don't miss it. What should we do?

When giving birth to a child, women must pay attention to the 30-day golden recovery period in the month. It is not an exaggeration to say that confinement is a woman's second rebirth. Therefore, taking care of your body is also responsible for yourself and your family.

0 1 traditional lunar new year's eve, millet porridge+eggs, plus no salt and no oil.

Listen to my mother, before confinement, you can't eat salt and oil, you can only eat millet porridge and eggs. An 80-year-old confinement in the same village heard that you can eat a big bowl of millet porridge and eight eggs for a meal.

I think she should throw up.

Traditional confinement can't eat salt and oil, and this is the problem.

Because pregnant women become parturients, they have to sweat painfully when giving birth, and sweat after giving birth to quilts. If you don't eat salt in the month, the balance between body fluids and electrolytes will be broken, and people will be easily tired and bored.

How? I invited a senior lunar new year.

I can't serve my wife and children scientifically and reasonably. If economic conditions permit, I will invite my seniors to have a new moon.

Focus: professional people, do professional things and spend money on services. After all, a healthy body is better than anything.

(1) The diet should be light, not to let the parturient not eat meat, oil or salt during confinement, but to combine the situation of maternal milk production, eat reasonably, and put less salt and oil.

Why do you say that? Because my wife is in confinement, I invited a senior from Yue Yue with 6 years' working experience, and have been eating normally for the past two days. Her meals for these two days are as follows:

Then ribs lotus root soup, Xiangru, rape, day lily, tortillas and so on.

Careful you may find that the main characteristics of these diets we usually eat are diversification, digestion, lactation and physical recovery.

(2) Emotion: Yue Yue repeatedly stressed that the maternal mood must be good, otherwise there would be no milk.

I firmly believe that it's not just confinement that needs mood. Everything we do can go smoothly if we are in a good mood and have the mood to do it.

In addition to diet and mood, there are body massage, Chinese medicine hot compress, bathing, brushing teeth and so on. Help pregnant women to recuperate their bodies faster.

Therefore, it is no longer the time to take a bath, brush your teeth and eat salt for a month. Your mother and mother-in-law can also serve, but there is always a feeling of unease.

Yang Yang's father advocates scientific confinement, which is more conducive to the rapid recovery of maternal physical strength.

Every place has its own living habits and application experience, so there is no need to learn by rote. For example, our local experience: during confinement, we must eat ginger wine (chicken, ginger, rice wine stew), and every time we take a bath, we must use soup soaked in various raw herbs, at least ginger or rice wine, try not to use boiled water, try to eat less frozen and cold food, and don't blow your head with a fan. In a word, we should pay attention to keep warm.

Old people often say, "thirty days is good, thirty years is sad." Sometimes I have to believe. Experienced two pregnancies, two caesarean sections, two confinement, two different feelings. After giving birth to a child, a woman should take good care of her body so that she won't get sick and be worthy of herself. Here's how I did it twice.

My first child is too old, and the expected date of delivery has passed 1 1 day and nothing has happened. At the doctor's suggestion, my husband and I decided to have a caesarean section. At that time, when I heard the word "caesarean section", my pores stood on end. I was scared because I often heard people who had given birth to children say how painful it was. Natural childbirth is prenatal pain, which is like breaking dozens of ribs. Cesarean section is anesthesia, postpartum anesthesia. The wound tears and doubts life, and every step of getting out of bed feels reborn. I am very lucky. I had a caesarean section, and I didn't have any prenatal pain at all. I gave birth to the eldest, so I suffered less. Some women choose caesarean section because they can't stand the immediate pain, so they are guilty before and after childbirth. I recovered well after the operation, and the amount of bleeding after the operation was not much. I went home and confined myself to the hospital for five days. In confinement, I ate and drank, breastfed and took care of my children, so I lost more than 20 kilograms a month and recovered well.

But last year, when I gave birth to my second child, things were different. It's also a caesarean section. I don't feel as good as my first child. I don't know if it's because I'm old or something. After confinement, my body's resistance is not very good, and I often catch a cold and have a fever. I have given birth to two children, and I raised them by myself. Both children are exclusively breastfed. I agree that confinement is the best time for women to recover after childbirth, but it also depends on how you eat and maintain, and you need some exercise.

Scientific confinement can not only endure hardships, but also improve physical fitness.

As a mother of two children by caesarean section, I have been doing it for two months. A month later, my physical condition was better than before.

If you want to improve your physique, you need to pay attention to these aspects.

Create a comfortable living environment

I'm afraid of blowing when I'm confined, so try not to ventilate the living room. If it is too hot, I can have a meeting in the next room to turn on the air conditioner, control the temperature at about 28 degrees, then turn off the air conditioner and open the door to let the air circulate between the two rooms.

If it is winter, when the room needs ventilation, you can ask mother and son to find another room first, open the window for ventilation for about 20 minutes, close the window, wait for me for about half an hour, and then let mother and son return to the room.

In short, the room should be kept clean and ventilated at a comfortable temperature.

Appropriate clothes and careful protection.

The principle of dressing is to keep warm, but don't hide it. It should be noted that you should wear socks on your feet and protect your heels, otherwise it will be easy for the wind from the door or other places to attack your heels, and it will hurt easily when you are old.

The diet is balanced and light.

Pay attention to your diet. First, don't eat too hard food, postpartum recovery is easy to hurt your teeth;

Second, don't eat cold food;

Third, don't eat sour food. Speaking of sour food, I have a certain lesson. More than 50 days after the boss was born, he didn't listen to advice when eating egg soup and added a spoonful of vinegar. As a result, my molars are cracked. Try to be jealous or something after 3 months.

The fourth is not to eat too greasy food. During confinement, many people will eat big fish and meat for breast milk. In fact, this kind of food may block the breast, which is not conducive to breast milk.

Fifth, don't deliberately reduce fat in order to lose weight. Breast milk contains a lot of fat. If you don't eat fat at all, it is likely to affect the quality of breast milk.

Don't rush to lose weight.

Some new mothers are eager to lose weight after the baby is born. In fact, in confinement, if the body is not well maintained, especially caesarean section, if you are eager to do strenuous exercise, it will affect the recovery of the uterus.

Of course, don't lie in bed as the old man said. Although strenuous exercise is not advocated, more walking and exercise is also helpful to physical recovery.

Other preventive measures

Don't always watch TV, don't always stare at your mobile phone, and don't turn over books, which is not good for your eyes.

You can look at the baby when you have time, and you can occasionally look at the distance outside the window. Of course, don't stand in front of the window. If the window is not tight, it will be easily blown by the wind between the windows.

Try to make the staff not too complicated, and emotions are conducive to emotional problems. The most important thing is that besides taking care of the children, the husband is more considerate of himself, so that he can keep a good mood.

If you want to wash your hair and take a bath, you'd better not do it on 1 week. /kloc-about 0/5 days, you should warm the bathroom first, then wash it quickly to wash off the dirty sweat, wrap it in a bathrobe, blow it with a hair dryer to dry your hair quickly, then go back to your room, cover the quilt, put on dry clothes and get out of bed.

When you are in confinement, if the old people at home can't come to help, you'd better ask Yue Yue for help. It is important to rest during confinement.

If you have a caesarean section, you should lie flat to feed your baby in the second month. Don't sit and hold the baby, so as to avoid back pain in the future.

Confinement is really the best chance to change my physique. When I gave birth to a child for the first time, I couldn't breastfeed correctly because I didn't have a confinement, so my back ached after confinement. People say that confinement is a good medicine for confinement, and I pay special attention to confinement when I have a second child. As a result, my back no longer hurts. I can't believe so many traditional sayings, but I still can't help believing them. So how should I confinement?

1, multi-activity

Many people say that you should try to stay in bed during confinement. Actually, this statement is wrong. After delivery, the new mother is weak and her physical function is temporarily abnormal. She can replenish her vitality through adequate rest, but this so-called "rest" is not completely bedridden.

New mothers should get out of bed as much as possible after delivery to avoid poor blood circulation of lower limbs and lead to venous thrombosis of lower limbs.

Of course, advocating getting up early doesn't mean letting you go out for activities. You can do light activities at the bedside or indoors, and don't do manual labor, so as not to damage your body and lead to vaginal wall bulging or uterine prolapse.

2, soaking feet after childbirth

Postpartum foot bath 10-20 minutes can activate nerve endings, regulate autonomic nerve and endocrine functions, and play a role in strengthening the body and prolonging life. For lying-in women, soaking their feet with hot water can not only relieve fatigue, but also help to restore physical strength, promote blood circulation and relieve muscle and nerve fatigue. And it is better to massage your toes and feet while soaking your feet.

3. Postpartum food

Many people give pregnant women a lot of soup in order to drink milk quickly after delivery, so paying too much attention to diet and nourishing will lead to obesity. After delivery, new mothers should eat more foods rich in minerals such as protein, calcium and iron, such as beef, eggs, milk, animal liver and kidney, and bean products.

Maternal women eat more than ordinary people every day, preferably 5-6 times. Eating less and eating more will help restore gastrointestinal function and reduce gastrointestinal burden. And every meal should be lean, which not only ensures nutrition, but also provides enough water.

In short, confinement is the best time to adjust the system, and poor confinement has a great impact on future health.

Try to eat fresh food and choose less deep-processed food.

In addition, choose reasonable cooking methods, such as steaming, stewing, boiling and other low-temperature cooking methods, to maximize the protection of nutrients in food from being absorbed by the human body.

In addition to eating enough, we should also pay attention to the rationality of nutrition and the diversity of food content.

Protein and high-quality fat should be sufficient, and protein and fat largely determine a person's physique;

Eat more fruits and vegetables;

Carbohydrates should be reduced, such as polished rice and refined flour, and staple foods such as rice and flour should be replaced by whole grains;

Minimize sugary sweets.

One of our colleagues and sisters, Dabao, 19 years old, gave birth to a second child this year. When she came back from maternity leave, the whole person was like a reborn, and she looked ten years younger. Even she said that the second child's physique has improved this month. Let's hear what she has to say!

1. Take a rest if you need it, and exercise if you need it.

My colleague is an elderly woman. She gave birth to a second child at the age of 39 and it will take a long time to recover. She basically keeps a certain amount of exercise every day, mainly because she is not tired, such as walking indoors. Her baby was 9 kg at birth, and she was held less in the second month to avoid sagging internal organs due to fatigue.

Keep a good attitude

My colleague has no breast milk after delivery, but she is very open-minded: it is best to have breast milk, and if not, feed milk powder. Anyway, it's no use worrying. It's better to relax.

bland diet

Colleagues' diet is mainly light, eating less and more meals, 5-6 meals a day, which is easy to digest.

keep warm

Colleagues said that she just gave birth to a child and didn't care. As a result, her back always hurts. The second child pays great attention to keep warm, does not touch cold water, does not blow, and is really much better after confinement.

The traditional concept of confinement left by the older generation still has some truth. Of course, we cannot copy everything. For example, you can stay in bed (you can exercise properly), you can't wash your hair, you can't take a shower, you can't open the window, (the air conditioner can be turned up a little, otherwise it will be hot in summer), you can wear shoes on your hind feet, and so on. If you can, you can go to the Confucius Club, where professional medical staff provide all-round professional services from postpartum baby feeding, health care, maternal physical recovery, mental health and so on. Of course, the price is not cheap. But then again, if the postpartum milk is not enough, mothers need to take all kinds of milk supplements every day, such as crucian carp soup, sparerib soup and so on. At that time, who would pay attention to their body shape for their children?

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Hello. I was on my way to treat cervical spondylosis when I saw your question. My cervical spondylosis was diagnosed and treated by a doctor, because the birth of a child led to osteoporosis. However, during confinement, because I kept a posture for a long time, the cervical vertebra pressed the nerves, so my fingers were numb.

Before, I didn't believe that confinement can adjust physical fitness or other physical conditions, but after the doctor's explanation, I found that confinement is not empty talk for women.

First of all, let's talk about whether it is empty talk to stay in bed during confinement.

I read some books about China's confinement when I was pregnant. At that time, many books talked about lying flat on the bed after giving birth. Of course, you need to exercise during the period, but it is best not to lie with Ge You. When I saw this passage, I didn't understand it at all. I think, anyway, what's the difference between lying flat and lying on your back?

I didn't understand until now, because the way I lay down led to the oppression of cervical nerves and numbness of my hands. There is swelling of the shoulder and neck, and there is something wrong with the scapula. If there is such a problem, it can only be recovered through physical therapy, not completely treatable, but can only be said to alleviate such symptoms. I really understand this.

Therefore, try to stay in bed for one month after delivery, that is, during the second month. Because if you often do or walk, it is easy to cause uterine prolapse and cervical spondylosis or lumbar spondylosis. Because after giving birth to a child, we will still take care of the child in the future, which may be in this position many times. If we don't mediate ourselves, it will easily lead to bone deformation.

Second, eating lightly is not a joke, but small activities are the last word.

As a Sichuanese, it was absurd at that time to say that you can't eat peppers and peppers in confinement. Later, I learned that a light diet is no joke. Because the diet is light, it can alleviate the constipation that pregnant women are easy to cause after giving birth. At the same time, if you pay attention to your own activities, it will promote blood circulation and lead to constipation.

We try to eat less and eat more meals during confinement. Because our gastrointestinal function is very weak after giving birth, it needs to be adjusted in the later period, that is, during confinement. In the meantime, we will adopt the method of eating less and eating more meals to help the gastrointestinal tract recover, which not only ensures nutrition, but also provides enough water.

Because we just said that it is best to lie flat after giving birth. Of course, this does not mean that you lie flat from the beginning to the last confinement, but you need proper exercise. Proper exercise is not getting out of bed without stopping, but doing some sports in a room that suits you. Of course, if you send me to do some manual labor, this will definitely not work, because heavy labor will cause the uterus to sag or fall off.

By combining a light diet with small activities, we are unlikely to be constipated all month.

Third, saying that you are not cold can really protect your body.

Many books say that you should try not to catch a cold or catch a cold during confinement. I didn't understand what this meant at that time. Later, I learned that if we catch a cold or catch a cold during confinement, our overall resistance will weaken and our immunity will be low. At this time, it will be difficult for us to wait for a while.

So try to keep warm during confinement, so as to protect your immunity.

Although there are many taboos in confinement, we should love hygiene and avoid bacterial erosion during confinement.

Confinement can take away the previous diseases and recuperate the body. In fact, it mainly refers to some diseases of women, such as menstrual disorder and joint pain caused by deficiency and cold of spleen and stomach.

To sum up, it is a series of systemic cold diseases. Because modern people are greedy for cold, especially girls like to eat cold drinks in summer, wear vests and shorts to blow air conditioners, and their bodies are particularly cold. A good confinement can take these cold diseases away.

So how do we confinement?

First of all, there is no wind.

Judging from our traditional habit of confinement, we need to rest indoors after delivery 1~2 months, and don't go out. But now it is easy to be influenced by new western ideas, thinking that confinement is a bad habit of negligence. Like the West, even the British princess gave birth to a baby after giving birth, and immediately got out of bed within 7 hours, put on makeup, and put on short skirts and high heels to meet the people.

But what you didn't expect was that the princess and the star didn't tell you that they were the same on the surface, but in fact they all deserved it. The only difference is that there is a strong nursing team behind them to regulate them, so they are not comparable at the same starting line.

But in fact, postpartum women are very easy to catch cold due to blowing, and the bleeding and loss of qi and blood during childbirth lead to particularly poor resistance of postpartum women, especially vulnerable to external evils.

Remember to go outside when you leave the hospital on the fifth day after delivery. It was September, the wind outside was still warm, and the sun was warm, but I was trembling all over.

In the second month, I obviously felt a lot worse, especially the bones became particularly soft. I remember once I picked up a child in bed and I was kneeling on the bed. As a result, my knees suddenly fell down and tears came out. I found that I couldn't squat down, kneel down, and my knees couldn't exert any force at all. It hurt like a terrible pain.

At that time, I thought my life was over and my knee was broken, but it slowly recovered two or three months after delivery.

The other thing is the masseur I was looking for. She told me her experience. He was born in May, so he went out to work less than five months after delivery. At that time, when she was confined in June and July, it was very hot, so she didn't listen to her mother-in-law and went out to play, and she also ate cold drinks and ice water. In autumn, I obviously feel cold and unconsciously feel cold. She realized how cold she was.

In fact, you will shoot a lot of sweat after delivery, but don't be greedy to blow dry or eat cold things, because this is the most vulnerable time for the mother. After about 5 to 6 months after delivery, that is, basically after half a year after delivery, the body will be slightly better.

Second, eat warm food and avoid cold food (cold water, fruit, etc.). )

Postpartum body is very weak, you must eat something warm, but the point is not to make up, not to make up. Generally speaking, after delivery by caesarean section, you should stay in the hospital until the fifth day of discharge. Generally, only some millet and light vegetarian dishes are provided.

Some old people will cook some greasy broth in order to promote lactation, so don't drink it at this time, especially when there is not much milk, otherwise the milk has not been dredged, and the milk will definitely be blocked when it rises.

After childbirth, I sat in the center of the month for 42 days. 1 week go to the center to drink vegetarian sugar, the food is very light and there is little oil and salt. Later, my mother couldn't stand it, and secretly cooked fish soup and husband's chicken soup for me to drink. As a result, my milk blocked as soon as I drank it, and the breast pump could not suck it out at all. I had to find someone to dredge it when I opened the milk, but I didn't dare to drink it later.

Third, the indoor air conditioner is kept at 26 degrees normal temperature.

Many people think that keeping warm after childbirth means closing the doors and windows and not turning on the air conditioner, but it is not. What I am most afraid of after childbirth is the wind, because the wind will blow into the bones and bring the cold to the bones.

If the room is too hot, the parturient will suffer from heatstroke. There are many cases of parturient suffocating at home in the news. Although these are some extreme situations, we should be cautious.

A closed and unventilated environment is also easy to breed bacteria. It is a good choice to open the window for air, or install some fresh air systems at home.

Fourth, maternal bedding and other supplies are often disinfected.

Maternal confinement is also indoors, which takes 1~2 months.

Bedsheets and bedding should be cleaned and replaced frequently, and the indoor environment should be cleaned frequently. Not only that, you'd better buy an ultraviolet lamp at home and disinfect each room in turn.

Because the maternal and neonatal resistance is particularly poor, many cases of second-month illness are also related to the bacteria themselves. For example, the baby has eczema and a cold, which may be caused by bacterial infection.