What is stomach cold?

The stomach is really a fragile little guy. He is afraid of cold and heat, spicy, wine, smoke and not eating ... stomach cold is also a kind of stomach disease. Stomach cold is a kind of gastropathy that occurs when the stomach is attacked by cold. It may be caused by frequent weight loss, irregular diet, undercooked food, full meal and other reasons. Is there any prescription that can effectively solve stomach cold? Bian Xiao takes everyone to have a look.

In the morning, the human body is on an empty stomach, which is very prone to symptoms of stomach cold.

First, stomachache.

People with a cold stomach are often affected by climate change and eating cold food. When the pain is accompanied by a cold feeling in the stomach, the symptoms of rising body temperature will gradually become lighter. Therefore, we will find that most people with cold stomachs are afraid to eat cold food, or when the weather gets cold and the temperature drops, their stomachs will hurt.

Second, nausea and vomiting.

Because the cold enters the stomach, the gastric motility is insufficient, and the spleen and stomach can't laugh at Shui Gu, causing vomiting. The symptom is also that I am afraid of cold and like heat, and then I don't want to eat. When they are cold, they vomit, their limbs are cold, they are conscious, their mouths are not thirsty, their lips are not burnt, their food lasts for a long time, and their vomit is not smelly.

Third, diarrhea.

People with cold stomach will have abdominal pain and diarrhea after catching a cold. Generally, when changing seasons, because of the low temperature in autumn and winter, there will be stomach cold diarrhea. But in summer and autumn, because of the use of cold drinks and air conditioners, it will also lead to chills.

Fourth, deficiency of qi and blood.

Warm stomach is the foundation and biochemical source of the day after tomorrow. Cold stomach leads to malabsorption, and the body can't get enough nutrition, which will lead to the breeding of various chronic diseases. If the stomach cold lasts for a long time, the upper heart and lungs will also have cold symptoms, such as easy to catch a cold, pale face, low blood pressure, insufficient blood and so on.

5. Loss of appetite

Stomach discomfort often leads to a loss of appetite and does not want to eat. I always feel that my stomach is empty and it is very uncomfortable. Sometimes I feel dry and bitter in my mouth for a long time.

Start stomach-nourishing activities in the morning.

1, at 7: 30 in the morning, have breakfast on time.

Frequently skipping breakfast leads to stomach trouble and duodenal ulcer as high as 36%. It is also easy to cause hypoglycemia and memory loss, and increase the risk of gallstones. A good breakfast should include cereal, milk, meat, bean products, fruits and vegetables. In addition, spicy food should not be eaten for breakfast, so as not to damage the gastric mucosa on an empty stomach.

2, stomach tea-spicy seed leaf clove tea

Ingredients: clove, spicy seed leaves, mulberry leaves and Polygonatum odoratum.

Has the effects of clearing away heat, purging fire, nourishing sound, moistening lung, expelling toxin, caring skin, stimulating appetite, invigorating spleen and reducing blood fat.

Practice Take out clove 1g, spicy seed leaf 1g, mulberry leaf 0.5g, Polygonatum odoratum 05.g, then wash and boil in a pot for 30 minutes, and finally take it.

Spicy seed leaves: Spicy wood leaves have a good inhibitory effect on Helicobacter pylori, the pathogen of spleen and stomach diseases, and are helpful to treat helicobacter pylori positive diseases such as atrophic gastritis and superficial gastritis. It is an ideal drug for spleen and stomach diseases.

Polygonatum odoratum: sweet, slightly cold, entering lung and stomach meridians. The Chinese herbal medicine is the rhizome of Polygonatum odoratum of Liliaceae. Can nourish yin and moisten the lungs; Nourishing stomach and promoting fluid production.

Mulberry leaves: Quercetin in mulberry leaves can reduce the probability of gastric ulcer caused by Helicobacter pylori.

Clove: As an aromatic stomach tonic, it can relieve flatulence, increase gastric juice secretion, enhance digestive function, reduce nausea and vomiting, effectively neutralize gastric acid, and inhibit Helicobacter pylori, Staphylococcus, Streptococcus, Escherichia coli, Typhoid Bacillus, Pseudomonas aeruginosa, etc. At the same time, eugenol can also hinder the reproduction of Helicobacter pylori and play a role in bacteriostasis and sterilization.

3, fried rice warms the stomach

Fried rice is the easiest food to warm the stomach. Usually prepare high-quality clean rice at home, fry it until it is slightly yellow and store it in a dry and cool place. Breakfast is used to cook porridge, or add some fried rice to porridge, cut a few slices of ginger and cook together, which also has the effect of warming the stomach. It is recommended to drink a cup of hot milk half an hour before going to bed every night, which is better for the stomach.

Step 4 supplement probiotics

Regular supplementation of probiotics in life can not only enhance the fighting capacity of beneficial bacteria, but also help maintain intestinal health, promote intestinal peristalsis, improve the intestinal environment where bacteria are located, and inhibit the growth of harmful bacteria. In fact, in addition to yogurt and cheese, other fermented foods also contain probiotics, such as kimchi, natto and fermented bean curd.