? Happy Yoga Slimming in Happiness

Laughter can also lose weight. Let's look at this happiness!

laugh

+Haha = Laughter Yoga

Yoga plus "haha" or "hasia" (Sanskrit means laughter) is laughter yoga. Laughter Yoga, also known as Hasiya Yoga, was founded by Dr. Madan Kataria in Mumbai on 1995. After that, laughter yoga was quickly loved by people all over the world like sparks. It is reported that there are more than 2,500 laughter yoga clubs in the world.

Dr. Madan Catalia believes that laughter is good for health, so. He and four friends meet in the appointed park every morning and tell jokes to others every day just to make everyone laugh. One morning, after telling the joke, they began to laugh. Later, people laughed too, although they didn't hear the joke. Dr. Madan Kataria realized that laughter is contagious, so laughter yoga (or Hasia yoga) was born.

Laughter yoga is a breathing technique that combines traditional yoga with gentle and continuous laughter training, including method training. Its advantage is that it can help people to eliminate depression, enhance their ability, improve their creativity and even relieve asthma.

When practicing laughter yoga, you need to laugh suddenly and consciously. It is said that this is beneficial.

Pamela Patterson is one of the founders of the first Laughter Yoga Club in Vancouver. Pam used to be a yoga instructor, engaged in conditioning and treatment for 25 years. She first learned about laughter yoga in 2004, when she and Dr. Kataria managed several laughter yoga places together.

According to Pam, "a training course usually lasts 1 hour. Start with typical meditation, explain and warm up with laughter' whoosh, whoosh, hahaha, hehehe, hehehe', followed by half an hour of laughter, laughter meditation and basic yoga practice. "

Pam thinks, "The greatest advantage of laughter yoga is that whenever something bad happens in the legendary swordsman, people have the ability to laugh easily. Moreover, laughter can really improve people's creativity and imagination. "

Yoga theory should cooperate with breathing. By adjusting your breathing, you can focus on one point, so as to be calm, balance your body and concentrate your thoughts. The key to practicing yoga is concentration and meditation.

, medium, happy.