How to be easily agitated after giving birth to a child?

It is common for women to be grumpy, which often happens because of social pressure and family members' reluctance to have children, which brings tension to family relations. So, what if you are upset after giving birth?

Methods 1: Eat more foods rich in vitamins.

Insufficient vitamin intake, especially vitamin B6 and vitamin B 12, is prone to symptoms such as excitement, headache, impatience and irritability. Supplementing a certain amount of vitamins in diet is helpful to women's psychological adjustment. Whole wheat bread, porridge, tortillas and other cereals are available. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, Chinese cabbage and tomatoes contain a lot of vitamins.

Method 2: Eat more foods rich in calcium.

Calcium can inhibit the excitation of brain nerves. When the calcium in the brain is not enough, it will be emotional and easily excited. Eating foods rich in calcium makes people's mood easy to maintain stability. Calcium can strengthen teeth and bones and prevent osteoporosis. The main sources of calcareous food are milk, bone soup, various beans and bean products. It is particularly important to note that soybeans contain isoflavones, similar to estrogen. In addition to calcium supplementation, it can also make up for the deficiency of female estrogen. It is suggested that women drink 500 ml of soybean milk or eat more than100g of bean products every day, which has a good regulating effect on endocrine system.

Method 3: Cassia seed

Drinking cassia seed tea can effectively clear the liver and improve eyesight, reduce the situation of liver fire, and is also suitable for friends who use their eyes too much to reduce visual damage. Lotus root, lotus root can ventilate, but also strengthen the spleen and stomach, nourish the heart and soothe the nerves, which is also a good product. Boiling lotus root with clear water or boiling lotus root porridge is the best.

Method 4: Eat more foods rich in iron.

Some women don't like meat and fresh vegetables, but they like candy and cakes. This partial eclipse habit leads to insufficient iron intake, which leads to women's impatience and irritability. Therefore, women are advised to eat more protein foods rich in iron, such as lean beef, pork, mutton, chicken, duck, fish and seafood. On the one hand, it can alleviate the bad temper of female menopause, on the other hand, it can help the brain to improve its attention and maintain an energetic state.