What are the advantages and disadvantages of daydreaming?

Daydreaming is a psychological term, a statement and metaphor for unrealistic fantasies. People find that daydreaming is an instinctive rest and relaxation mechanism. In other words, daydreaming is healthy and safe, so don't worry about it, let alone deliberately suppress it. Among adolescent boys and girls, it is normal for daydreaming to appear in large numbers. Only when daydreaming seriously interferes with daily life do you need to seek treatment. But this phenomenon is found in a few patients who have consulted because of daydreaming. To eliminate daydreaming, inhibition is not the recommended method. We just need to improve the richness of life and leave the monotonous and boring process to improve. Many writers have also applied daydreaming to their works many times. As for daydreams that really become diseases, hallucinations often occur. At this time, it is necessary to check out the influence of psychotropic drugs (including drugs) and identify whether there are hysteria or other symptoms of schizophrenia. According to Ta Kung Pao's September 14 issue of Atlanta Constitution, scientists have found that daydreaming occasionally is good for physical and mental health. In the eyes of psychologists, daydreaming is a kind of psychological activity with fantasy plots when people are awake, such as dreaming that they have won a grand prize or are traveling somewhere they have been longing for for for a long time. A study by Dartmouth College in the United States shows that when the subjects daydream, their brains seem to be "resting", but in fact they are quite active. Weiss, a psychologist at the Pine Crane Psychotherapy Association in Atlanta, also said that the correct daydreaming is beneficial to physical and mental health, so he sometimes uses this method to induce mental patients to get out of their immediate predicament. From a psychological point of view, what positive effects does daydreaming have on mental health? Stimulate potential. Fantasy themes are mostly personal concerns. Because it is not limited by traditional thinking forms, generate often comes up with unexpected solutions. American psychologist Peter said: "Imagination is the key to solving problems. When people are confused,' daydreaming' can provide you with the answer. " In the process of classical art creation, we often see the shadow of fantasy, and Balzac, the writer, often talks with the characters in the novel; Brahms, the composer, said more than once that only when he meditated would the idea of music constantly jump out of his mind. Broaden your horizons and relax. In real life, most of our manners are well-behaved, and psychology calls this phenomenon "personality mask". Fantasy often goes beyond reality, accompanied by certain euphoria, which makes people's mood broader. When people are immersed in it, the real world becomes very far away, and we can't help but enter a dreamlike intoxicated state. A chance to change yourself. Fantasy allows us to see ourselves from a broader perspective. On the level of consciousness, the way we think about problems is abstract and general, and we observe things selectively. In fantasy, our inner observation is much more detailed and comprehensive. In addition, due to the influence of self-esteem and face, people often deceive themselves, but they will face reality in fantasy. Therefore, fantasy can provide an opportunity to comprehensively examine one's psychology and personality. You can find a more appropriate behavior method according to fantasy tips. But fantasy is not reality after all. If you spend a lot of time on fantasy as a means to escape from reality, it is obviously a manifestation of psychological obstacles. Therefore, we should also face the reality, take fantasy as an auxiliary means and play its positive role. In Freud's view, another major feature of dreaming is that dreams are the realization of wishes. In this respect, daydreaming is even worse, because the content of daydreaming is directly dominated by obvious motives. Situations or events in daydreaming are used to satisfy the daydreamer's ambition or desire, including sexual desire, lust, power desire, selfish ambition and so on. Most young men dream of ambition or vent their desire for possession, while young women's ambitions focus on the success of love, various heroic deeds or achievements, and win the favor of the opposite sex and the praise and admiration of the same sex with this fantasy. It can be said that daydreaming has a stronger tendency to satisfy wishes than dreaming. The plot in a dream is usually scattered, chaotic, jumping, illogical and even absurd. Although a dream can appear repeatedly, it won't last long. Daydreaming is different from fate, but on the whole, it is much more logical. Some daydreams are replaced by another new fantasy after a short time, and some daydreams keep pace with the times repeatedly like long stories, as if they were labeled as "dates", which change with time and life situations, which is beyond the reach of dreams. Dreaming is the last stage of the sleep cycle, almost unconscious, while daydreaming is not a part of sleep, and often appears in a confused state before going to bed. At this time, healthy daydreamers are still conscious, and their will still dominates the fantasy process. The protagonist of a dream can be himself, a relative, a stranger, or even some messy monsters, while the protagonist of a daydream is often the dreamer himself, either appearing directly or secretly taking others as his portrayal, which is the difference between the two. Daydreaming is called a dream, perhaps because its relationship with the actual situation is like a dream, or because its content also has psychological characteristics similar to dreams. However, the name and reality are different. daydreaming is called a dream, which is far-fetched. -.2. Work and life are monotonous. I am not interested in what I am doing now. The activities you are engaged in don't need much spiritual support. If there is no clear goal at this time, you can release spiritual resources and form a daydream. Such as walking, staying in bed due to illness, etc. 5. Interference from external factors. Such as books, movies, etc. Or things that can cause great emotional fluctuations, such as criticism, bullying, conflicts between lovers or family members, and so on. 6. cultivate self-cultivation. Self-control, concentration, etc. The ability to plan study, work and life is inversely proportional to the frequency of daydreaming. 7. Dissatisfaction with society or life. 8. Drug action. People are generally concerned about the harm of daydreaming. Think it's a waste of time. -.2. Jun Qing's Hometown Miscellanies: "Can this temporary difficulty shake the people's determination to take the socialist road?" No, this is just a daydream of the enemy and all reactionaries. "3. Ba Jin's Talking about the Fourth Ward:" Readers, don't laugh at me, daydreaming. "4. Mr. Daydream is a character in Xinhai's novel Psychological Laboratory List. He is a world-famous doctor and psychologist. In this paper, humorous language is used to introduce three patients that Mr. Daydream received after seeing a doctor, and to find the reasons and solve the problems for them respectively. Although Mr. Daydream in this article is brilliant, he can't avoid the most common mistakes, so he made some jokes. In the process of Mr. Bai's treatment, although there are many jokes, there are also many philosophies in the laboratory list after diagnosis, which is worth pondering. Many people think that this article has no priorities and improper structure. In this regard, the author believes that this article does have shortcomings, but the overall structure is also reasonable. After all, different people have different opinions. When individuals encounter setbacks or difficult problems, they break away from reality and fantasy and put themselves in an imaginary world in an attempt to cope with setbacks in a fictional way and gain satisfaction. Daydreaming is an illusion. Daydreamers often transcend reality, break the boundaries of time and space, meet certain needs, and are accompanied by certain euphoria. Sometimes daydreaming can urge people to pursue a certain goal. If daydreaming replaces meaningful actions, it will become a means of escaping from reality and may become a sign of psychopathy. Fantasy is the basic feature of fairy tales, and it is also a special artistic means used by fairy tales to reflect life. It is the core and soul of fairy tales, and there is no fairy tale without fantasy. Fantasy is a special form of creating imagination. Caused by personal wishes or social needs, it is an imagination pointing to the future. Positive fantasy, which conforms to the law of real life development, reflects people's beautiful ideal realm and is often the forerunner of people's correct thinking and behavior. Artistic fantasy is a creative means, and it is a creative method that writers are not satisfied with imitating the original form of reality, but fictional images according to their own needs. It is rooted in life, and it often exaggerates and depicts life in order to achieve a sublimation, so imaginary things are more active and colorful than real things. Fairy tales are full of poetic fantasy, and writers use fantasy to reflect light, so as to pin their feelings and ideals and express their aesthetic evaluation of truth, falsehood, goodness, evil, beauty and ugliness.