How should I gain weight? Others say I am too thin?

Breakfast, lunch, and dinner must be on time. If you can ensure that it is rain or shine, it will be easy to gain weight. Don't be too picky about what you eat, just eat what you should eat and don't be picky about your food. Because I hope that whether you are losing weight or gaining weight, you must first ensure your health. So I don’t agree with drinking beer at night. This kind is filled with water, but has a beer belly and basically no meat on its body. it's useless! However, you can eat some late-night snacks appropriately, because it is easy to gain weight if you eat late-night snacks. Fried food is too hot, and eating too much is not good for your health. It can easily lead to constipation, which can easily cause you to lose weight as you eat. His face was sallow.

The healthy recipe for you is to drink more soy milk and eat bread for breakfast, not the toasted kind, but white bread. Because we eat at the company at noon, I can’t help but drink more water at the company. If you smoke, you should quit as soon as possible! It’s easy to eat at home in the evening. Let your wife who loves you make some soup: for example, pork bone soup, pig’s feet soup, pork tripe soup, lean meat soup. You can also boil some sugar water and put it in the refrigerator when you have time. Just drink a little when you drink. Drink a glass of milk before going to bed to nourish your skin, gain weight and sleep.

Get enough sleep

If there is nothing important, try to go to bed before 10:30. It seems that you are under a lot of pressure at work. Going to bed early can relieve the pressure. You can also play some light music before going to bed, which can relieve your work pressure. As a man, work pressure is a major threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.

Be in a good mood

It is important to stay in a good mood. If you have time, read jokes, talk about some light topics with your wife, and recall some scenes when you first met, so that you will be sweeter. After dinner, don't stay next to the computer all the time. You can hold your wife's hand and go for a walk in the park. Occasionally, you can have some romance, go watch a movie or something. In short, change to a new lifestyle. It may happen that you gain weight without knowing it

Eat more food

1. Foods rich in protein (protein foods) such as papaya, fish, meat and fresh milk , can gain weight healthily.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame and corn are effective fattening foods, so you may wish to eat more.

3. Foods containing vitamin C such as oranges, grapes (grape food), grapefruit and tomatoes can prevent body deformation.

4. Foods containing vitamin E such as celery, walnuts and red kidney beans can help increase fat and muscle.

5. Foods containing vitamin A such as broccoli, broccoli flower and sunflower oil (oil foods) are beneficial to the secretion of biological enzymes and digestive enzymes in the intestines.

6. Foods containing vitamin B such as beef, milk, beans and pork liver can also help nourish the spleen and stomach qi and blood.

7. Stewed chicken in milk - adding milk to tender chicken and stewing it can have the effect of increasing fat (fatty food).

8. Drink some delicious soups containing Chinese herbal ingredients, such as Zihe Che Stewed Squab Soup. Materials include Ziheche, Angelica sinensis, Beiqi, red dates and squab, etc. Angelica sinensis, red dates and Beiqi replenish qi and blood, while squab has the effect of strengthening the body.

9. You can also drink carp soup made from polygonatum, angelica, atractylodes, Yunling, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes can strengthen the spleen and stomach. When combined, it can also have the effect of increasing weight.

10. Drinking more Shengui Zhuxin Decoction can also nourish qi, nourish blood and increase fat.

11. Herbal product soups are also good, such as goat milk and milk ginseng, etc., which also have fattening dietary properties. These two herbal products can strengthen the spleen and stomach, enhance the body's absorption capacity, and help the growth of body muscles and fat.

12. Fermented fermented rice and eggs - add fermented fermented rice and sugar to cooked eggs and take a bowl in the morning and evening to achieve beauty (beauty food) and weight gain effects.

13. Royal jelly - taking it continuously for several months can have a certain effect on weight gain, because royal jelly helps the secretion of biological enzymes and digestive enzymes in the gastrointestinal tract, and has good effects on the gastrointestinal tract. Absorption is very helpful.

14. Glutinous foods such as tendons, sea cucumbers and pig's feet can increase body weight and enhance physical fitness.