Joke Collection Website - Cold jokes - If you were asked to double your work efficiency, what would you do?

If you were asked to double your work efficiency, what would you do?

In his book "The Most Healthy and Efficient Time Management for Waking Up at 4 O'clock", Takashi Nakajima gave us the suggestion of "waking up at 4 o'clock" work method.

When I first read this book, my first reaction was, "Can I rest if I get up at 4 o'clock every day? How can I still maintain my health if I get up at 4 o'clock? There are many ways to improve work efficiency. What are you doing? Will it be counterproductive to torture myself by getting up at 4 o'clock?"

In short, a series of questions emerged. Only by calming down and reading carefully can you truly understand the essence of the "wake up at 4 o'clock" work method.

1) Usually our understanding of morning is to get up at 6:30 or 7:00, and some people even sleep until after 8:00 before going to work in a hurry. In fact, we can break this thinking pattern and redefine the time when we start in the morning. The "4 o'clock working method" is a breakthrough in the original definition of "morning".

2) Did you know that many successful people get up at 4 or 5 in the morning to work? The "small goals in life" revealed by the richest man Wang Jianlin in an interview with Lu Yu became a joke among netizens. However, do you know how hard Wang Jianlin works? Wanda Group's official Weibo posted Wang Jianlin's daily schedule. He gets up at 4 o'clock, and 45 minutes of fitness has become an indispensable part of the richest man's daily life.

3) No one stipulates that work must start at 9 o'clock in the morning. The author's habit is 4 o'clock. You can define your "morning" start time based on the amount of work you need to do each day. Work is most efficient in the morning. Arrange work that requires creativity and thinking at this time. Use a few Pomodoros to concentrate and let your mind unleash its full potential.

4) The key to the "4 o'clock work method" recommended by the author is not the dogma of "getting up early", but it allows you to re-examine your "morning" and see if it can be used in more flexible ways. Make your work and life efficient, fulfilling and refreshed.

REM sleep, rapid eye movement (rapid eyes movement), is a stage of sleep in which the eyeballs move rapidly and involuntarily.

During this stage, the activity of neurons in the brain is the same as when awake.

Most of the vivid dreams that can be recalled after waking up occur during REM sleep.

It is the deepest of all sleep stages. People who wake up during REM sleep will be different from other sleep stages, but full of alertness and full of energy.

The other phases are called NREM (non-REM sleep). During sleep, the NREM phase and REM phase occur repeatedly, with a period of about 1.5 hours respectively. The first node of deep sleep is 3 hours, and then It comes down to 4.5 hours and 6 hours. When you wake up at these points, your brain will be in a better state. It is not that we must sleep for 8 hours to be in a good state as we used to say.

Understand this sleep pattern. If you have to work overtime and stay up late, you can sleep for 3 hours before getting up and work again, and your work efficiency will be higher.

1) Double your work efficiency

Improve the quality of work

Increase the quantity of work

Doing these two things can make Your productivity increases three, five or ten times.

Improving the quality of work means doing more innovation

Increasing the quantity of work means adjusting time

Because I pursue better and more efficient work, I have been thinking about whether A better time period will allow me to increase the quality or quantity of work.

2) "3-8 Life Method" to arrange your day

a. Divide the day into three parts, 8 hours in the morning, 8 hours in the afternoon, and 8 hours of sleep at night .

b. After getting up early, use "list thinking" to list all the matters of the day. You can deal with important matters first during this time.

c. Of course, you can also use this time to do something you like, or learn to improve yourself. For example: As a slash young man, he must learn to use the 3-8 method to arrange his time reasonably.

d. Your brain is most alert in the morning, so it is recommended to get up early instead of staying up late and working overtime to do these things. Your brain is most alert in the morning after sleep, so this is the best time. Your brain is already very tired after a day's work. If you let it work overtime and stay up late, do you think it can help you accomplish good things?

e. Because you have to get up early, you will be sleepy early in the evening. In this way, you will avoid a lot of unnecessary entertainment.

I gave it a try because I require myself to update every day. Through observation, I found that it takes me at least 4 to 5 hours to write an article.

I work in a training center and usually schedule my evening classes at 1pm. So moving forward 8 hours, my 3-8 lifestyle method should start at 5 o'clock:

5 a.m. - 1 p.m.:

Writing? Organizing housework< /p>

After reading and writing for 5 hours, I can start to relax, listen to music and do housework at 10 o'clock.

1:00 noon - 9:00 pm:

Handle school-related affairs, prepare lessons, etc.

9 pm - 5 am the next morning:

Accompanying the children? Rest and sleep period.

I use the time I get up early to do things I like to do, or to read and study.

Of course, you can also recommend the method to the author:

Complete the work assigned to him by others in the morning (past work)

Start laying the groundwork for new work in the afternoon Work (future job)

1) Get up half an hour early to go to the subway to study room

Getting up early has a big advantage. You can avoid the morning rush hour and use this time to travel freely Reading, this is also a little trick to arrange your time reasonably.

2) Catch up on the gap behind you

Turn "working overtime at night" into "working in advance" after getting up early to catch up on the gap behind you. Those who can take the first step in everything will naturally succeed.

3) Thank you early in the morning to build interpersonal relationships

Morning is not only good for showing your motivation, but also helps you express your sincerity. Use some time in the morning to focus on likes and replies in Moments, and concentrate on work during the rest of the time, so that you don’t have to repeatedly "wander" in Moments.

5. Summary:

Core idea: Make use of "morning"

You don't have to get up at 4 o'clock in the morning, but you must learn to get up early, starting today Get up 2 hours earlier and think about how to make the most of your morning.

Dear friend, you can leave a message and tell me

When does your morning start?

Do you have any good ideas for making the most of your early morning?