What are the manifestations of psychological pressure?

Stress is a requirement of mental and physical endurance. Especially for men, psychological pressure is ever-present. Career, family, interpersonal relationship, emotion and life play the role of "silent killer" in people's lives. If people's mind and body can accept the challenge of pressure, then pressure is welcome, beneficial and harmless. "extremes meet", too much pressure (that is, when the demand exceeds the capacity) will greatly endanger physical and mental health. Generally speaking, the manifestations and hazards of stress are as follows:

First, the physical aspect.

Palpitation and chest pain, headache, cold palms or sweating, digestive system problems (such as stomach discomfort and diarrhea), nausea or vomiting, decreased immunity, etc.

Second, behavior.

Insomnia, excessive smoking and drinking, procrastination, being late for work, stopping entertainment, eating or anorexia, taking sedatives, etc.

Third, the spiritual aspect.

Memory will obviously decline, and some male friends will avoid some things and forget some important things because the pressure brought by life is too great to adjust themselves in time. Sometimes they have selective amnesia, things they have done or

What the doer has never done will never leave any impression in his mind.

Fourth, the emotional aspect.

Irritability, impatience, anxiety, nervousness, apathy, anxiety, collapse, etc. ;

Psychological stress brings trouble to skin "injury"

Maybe you don't know how much psychological pressure you are under, but your skin can tell you clearly, because human skin tissue and central nervous system have the same embryonic tissue. So, pay attention to your skin and you will know yourself.

bubble

Psychological stress reduces the body's resistance and makes the immune system's defense less strong. If you have herpes bacteria, you may get blisters and genital herpes.

wrinkle

Anxiety consumes a lot of nutrients needed for life activities, slowing down cell activity and metabolism, so that the skin will be dull and inelastic, and wrinkles will be more easily exposed. Sometimes, frowning and muscle tension under psychological pressure will also accelerate the generation of wrinkles.

acne

Psychological stress can promote the activity of sebaceous glands, make the skin greasy and promote the production of acne.

Lose weight or gain weight

Psychological stress will change your appetite. Under psychological pressure, some people will gain weight, while others will lose weight.

Medical research shows that many cancers and sudden deaths are related to excessive stress, which shows that being under excessive stress for a long time is very harmful to human health and seriously affects people's life and life span. It is urgent to reduce the pressure of human beings. We call on people to pay attention to the harm that pressure brings to us, reduce the pressure and protect our health.

People often say that "there is pressure to be motivated". Appropriate pressure is good for people, but long-term pressure will also bring hidden dangers to health.

Stress is easy to cause depression.

Maybe we will find such a thing in our life. A cheerful colleague will suddenly become unhappy and dislike communicating with others. Everyone will wonder, is this person's personality changing a lot? Actually, he may be depressed. Because male colleagues are more stressed than female colleagues, they usually think much more than female colleagues. When they can't solve too much psychological pressure, they will selectively close themselves. Studies show that people who are stressed are more likely to suffer from depression.

Pressure arteries are easy to harden.

Middle-aged people who feel stressed at work are prone to arteriosclerosis. It is also a risk factor for heart disease and stroke. A research report shows that 36% of people with high work pressure have arteriosclerosis, while only 2 1% of people with light work pressure have arteriosclerosis. Atherosclerosis will partially block arteries, impair blood transport function, and may lead to stroke.

Stress hurts the brain.

With the sharp rise of hormones in the body, stress will cause problems in people's brains. People who are stressed often feel nervous or insomnia, and their brains can't function normally, and eventually there will be severe headaches, memory loss and other adverse reactions.

Stress can hurt the skin.

Hormones caused by stress can cause acne, rash and itching when released through the skin surface. Some people's skin will turn red, while others will turn white. Under extreme pressure, measles or psoriasis may occur, making the skin condition worse and worse.

Stress leads to immune system disorder.

Extreme and long-term stress will reduce platelets in your blood, thus making people prone to illness. A study shows that pneumonia vaccine will lose its immune effect under long-term stress. Researchers have found that the chain between stress and autoimmune ability will be chaotic, such as hyperthyroidism.

How to decompress when the pressure is great and the harm is great?

First of all, we should do what we can.

Being enterprising, having lofty ideals and reporting negative results is a valuable quality of a person, but when making ideals or work goals, we must do what we can, otherwise ideals will become a burden and psychological pressure will be too great, but it will become a resistance on the way forward.

Second, learn to speak.

When you are under great psychological pressure, you should learn to talk. You can find your own good friend or a psychological counselor. Don't keep your heart shut. Speak out and let it out. You will feel relaxed. Make more friends in life and enrich your life.

Third, everything should be done step by step.

We should do things step by step, and not covet to finish them all at once. Crazy work is unwise. This is a way to work in a state of passion. Passion dissipates, and the rest is physical and mental exhaustion. Only when the work is done can we have a sense of accomplishment. If we don't do well, and we work so hard, this contrast may bring pessimism and disappointment, and psychological pressure will naturally increase. So everything should be done step by step, in a planned way, step by step.

Fourth, enhance self-confidence

In life and work, we should constantly improve our self-confidence. The society has made rapid progress, but I am naturally useful. Don't worry about being eliminated by society or unable to cope with the promotion and change of positions.

Fifth, be prepared for stress.

We should realize that the high efficiency of modern society will inevitably bring high competitiveness and high challenges, and make psychological preparations to avoid being at a loss and increasing pressure. At the same time, the mentality should be normal, optimistic and open-minded, and don't complain and complain. Sixth, dealing with family relations is the harbor of the soul, so it is very important to have a happy family. It can relieve all kinds of external pressures and is also the driving force for efforts.

Stress will always happen, no matter how organized and systematic your life is, no matter how friendly your working and living environment is, stress will always try to find out its evil head from time to time. What would you do? Turn to a convenient decompression method-a simple activity to clear your brain storm and calm you down. When you feel attacked by stress, this is the best time to get rid of it.

Here are seven of our favorite ways to relieve stress, so that you can feel free and improve yourself.

1, take a walk

Want to leave the office and have a rest? Does your home feel like a mental hospital? Sneak out the door and let your feet take you. Walking can not only clear your head and take a break from busy work, but also be a good aerobic exercise.

Step 2 call a friend

Some people's voices will cheer us up. So give them a little greeting, even if it's only for a few minutes. A joke or an interesting story, or just by listening, they may put a smile on your face and calm you down. Besides, what can friends do?

Step 3 keep a diary

Expressing our feelings may be the best way to deal with stress. Keeping a diary is a way to capture those feelings at any time. You don't have to worry about what others think or say, just let your pen finish the work. When you finish, the feeling of stress will disappear from your system.

Step 4 play board games

Remember these? Maybe there are a dozen hidden in your closet, waiting to be thrown away. But perhaps monopoly should be retained. When you have a few hours of free time, you can play children's games, such as candy paradise, ladders and slides, gobang, and even "Twisting Music" is a good game to make you laugh.

5. Sweat all over

Have some depressed setbacks? There is no better way to get rid of them than exercise. Take pop music tapes, ride a bike or jump rope when exercising. All you have to do is work hard, sweat like rain, and imagine the pressure coming out of your body through your pores.

6. Plan something interesting

Is there anything you have thought about but have no time to do? Or have you always wanted to cook dinner? Now is the time. This will not only distract your attention, but also make you spend time looking forward to a good dinner. This is a win-win situation.

7. Take a hot bath or drink a glass of milk before going to bed.

Sometimes I drag my tired body home and lie in bed and don't want to move. At this time, our family will say, let's take a hot bath first. In fact, bathing is also a good way to relieve stress. When taking a bath, you can temporarily relax yourself and not think about the trivial things in life. When the water rushes to your body, you will feel relaxed, just like a masseur massaging himself. Of course, a glass of milk before going to bed is perfect. Milk helps us sleep. It can help us fall asleep quickly, relax at night and stop worrying about things. A good sleep can make us have enough energy to devote ourselves to the next day's work.