I have been pregnant for more than a month, and I have lost my appetite recently. The only thing I can eat is rice porridge+tofu brain. I'm worried about undernutrition. What advice do the treasure mo

I have been pregnant for more than a month, and I have lost my appetite recently. The only thing I can eat is rice porridge+tofu brain. I'm worried about undernutrition. What advice do the treasure moms have? You need a lot of nutrition during pregnancy, and eating rice porridge alone can't keep up with your own or your baby's nutrition. It is recommended to have a balanced diet. You can eat less and more meals. Every time you eat a little, there will always be nutrition absorption. In addition, I can take a variety of vitamins to supplement some main nutrients. I have been taking Avril Lavigne multivitamins from pregnancy to birth. It contains 0.8 mg folic acid, which is twice as fast as ordinary 0.4 mg folic acid tablets. It can prevent baby's birth defects, and there are more than a dozen nutrients such as calcium, iron, zinc, magnesium and vitamin A, which are quite comprehensive. I hope everything goes well with you.