Why does it rebound so quickly after dieting and losing weight?

As a person who has compiled 65,438+10,000-word weight loss notes, I am disgusted that some nutritionists recommend their students to lose weight by dieting. Because, for most people, dieting to lose weight is doomed to failure in the long run.

Dieting means not eating enough, and people will enter the "hunger mode" when they don't eat enough. Once the human body enters the hunger mode, it will become more difficult to lose weight.

First of all, at the beginning of dieting, you didn't replenish enough energy for your body, so your body had to start the fat burning program and consume more fat to provide you with energy. So, at this stage, your weight will drop significantly. But don't be complacent about it, terrible things are yet to come.

When you are hungry for a long time, your body will mistakenly think that you are going through a famine period of food shortage. In order to improve your chances of survival in famine, your body will do everything possible to reduce energy consumption, such as reducing metabolic rate, reducing muscle content, increasing appetite and not loving exercise. Once your body starts the energy-saving plan, your body will burn very few calories, which makes it more difficult to lose weight.

One day, the hunger pattern will enlarge your appetite to the limit, and then you can't help yourself to continue dieting. Once you let go of your appetite, a rebound will follow.

Therefore, "how to lose weight if you don't have enough to eat" is not a joke, but has a certain scientific basis.

Advise everyone who is losing weight-feed yourself first, then lose weight, never lose weight on an empty stomach, it will only be in vain.

(Note: I am a person who recorded 654.38+ 10,000 words of weight loss notes, and I intend to share my weight loss experience with you in an article. I hope you can support me. If you have any questions about losing weight, you can also ask me! )