Words of encouragement for running

Words to encourage yourself when running

1. You need to look back, not only those who are running behind, but especially those who do not run and never want to run, those who run But those who don’t race, those who only train for the race but don’t persist, those who stand at the starting line but don’t reach the finish line, those who once ran better than you but no longer run. You're still here, no matter where you end up, be proud that you've outlasted those people. (Joe Henderson, editor-in-chief of Runner’s World)

2. What running gives me is the courage to start, the determination to keep trying, and the joy of a child along the way. Run often and for longer distances, but don’t let these take away the joy of running. (Julie Isphording, former Olympic marathon runner)

3. I run because it is a symbol of life. You have to push yourself to overcome these obstacles. You may feel that you can't do it. But then you will discover the strength within you and discover that you can run further than you thought (Arthur Blank, American businessman and co-founder of Home Depot)

IV. If If you run, you are a runner. It doesn't matter how fast or how far, it doesn't matter if it's your first day or you've been at it for 20 years, there are no exams to pass, no licenses to get, no membership cards to get, you just run. . (John Bingham, nicknamed "Penguin", is a best-selling author and runner who has participated in 40 marathons and every Antarctic Icefield Ultra Marathon)

5. Long-distance running is not about beating others. Your only opponent is yourself, not anyone else, but you will be in an inner struggle: Am I stronger than last time? Pushing yourself to your limit again and again is what running is all about. Running is painful, but the pain never leaves me and I can handle it. This is consistent with my character. (Village Chief)

6. Be brave enough to give up something for the life you want. There is no justice in this world, and you will never get the best of both worlds. If you want freedom, you have to sacrifice security. If you are idle, you cannot achieve the achievements that others evaluate. If you want to be happy, you don't need to care about the attitudes of people around you. If you want to move forward, you have to leave where you are. (Baby Annie)

7. Those small hardships and obstacles turned out to be the ripening agent assigned to me by fate. They taught me to be brave and responsible. (Li Na)

8. It is not because we are afraid of difficulties; sometimes it is because we are afraid that things become difficult.

9. Letting a giant dragon hide in your heart is both a torture and a pleasure - Victor Hugo. Just like running a marathon, all great achievements must be supported by unyielding faith. Some people are overwhelmed by their beliefs or secretly give up, but some people take on the challenge bravely without fear, taking it as a kind of fun, sharpening their willpower, and defeating others while also defeating themselves.

10. It is very easy to stand in the crowd. But being alone requires courage.

11. You have run so far, so don’t give up easily. To run for a long time requires a lot of patience, without complaining or explaining. Forget all those "impossible" excuses and stick to the one "possible" reason. Let the most intense loneliness accompany you on your running journey!

12. There is beauty that comes out, but there is no glory that waits for it.

13. Running develops the good aspects of human nature. Running is a game for adults. Most runners have a child-like young mentality and kind character. Confrontation and competition are not what amateur runners pursue. The opponent the runner needs to defeat is himself. During running, runners only care about the body's immediate reaction. The simplicity and repetition of running movements shape the pure personality of the runner.

Runners can often enjoy themselves and surpass themselves in the simplicity of running.

14. In Africa, when a gazelle wakes up every morning, he knows that he must run faster than the fastest lion, otherwise he will be eaten. When the lion wakes up every morning, he knows that he must catch up with the slowest gazelle or he will starve to death. Whether you're a lion or a gazelle, when the sun comes up, you'd better start running.

15. The purpose of life is not at the end of the road, but on the entire road. Enjoy the process, wherever you are, that is your destination.

16. Whenever I run, the cool breeze blowing in my face penetrates into every cell of my body, and even my chaotic brain is washed away. When you are in a bad mood, you can ride on the wind and leave all your worries behind; when you are in a good mood, you can also ride on the wind and fly through the tranquil dawn and dusk with joy. Running is not just exercise, not just enjoyment, but moving.

17. I love the feeling of relief that my body suddenly releases after running for an hour or two. At that time, a sacred energy flows into my body, and I will try to catch it. This energy spreads to every corner of my body, and I want to go out for a run now. (Flea, the bassist of The Red Hot Chili Peppers, once trained and completed a Los Angeles Marathon to raise funds for his music school.)

18. Unless you puke, favor or Die, keep going! Move forward bravely! Unless you vomit, pass out, or die.

　19. You have no idea what you are capable of until you try. You will never know how strong you are until you try.

Twenty. The most important thing in the Olympic Games is not winning but taking part, the essential thing in life is not conquering but fighting well.

Coubertin, the founder of the Olympic Games It has been said that the most important thing in the Olympics is not winning but participating, and the most important thing in life is not conquering but fighting hard.

Twenty-one, It doesn't matter how slow you run, you are still lapping those couch potatoes! No matter how slow you run, you still surpass the lazy guy sitting on the sofa!

22. I don’t have a runner’s body, but I have a runner’s heart, and that’s all a runner needs. (ennifer Morris)

23. An American soldier who said this is currently serving in Afghanistan and has been running. Persistence in running is not about defeating others, but about defeating yourself.

24. Time will prove everything, sweat never lies.

25. Nowadays, it is increasingly difficult for people to find time to be alone, to think or not to think about anything. This situation is usually very helpless, because the pressure is huge to balance work and life, and there is really no time to be alone. Running can provide an excellent way to escape from many troubles and have time to let our minds wander freely. When running, there are no emails, no phone calls, no screaming children, just the sound of feet tapping the pavement as the background sound of deep thoughts.

26. We have all experienced the huge struggle when running: your legs feel like lead, your breathing is not smooth, you have only run for five minutes but it feels like fifty minutes, and you don’t want to run at all. . In fact, it's completely normal and even super-fit running enthusiasts experience it, so there's absolutely no need to worry about your health getting worse and your training falling behind.

Throw away these distracting thoughts and always remember that only by experiencing a bad state can you know the value of a good state.

27. Most runners have encountered bottlenecks in their races. If you're in a race and you feel like you're struggling, don't worry about how far away you are from the finish line; just work hard to get to the next mile mark, the next water supply, or the next landmark. Keep setting mini-goals like this for yourself so you don’t get overwhelmed by the thought that the end is far away.

28. If the success rate of something is 1, what is the probability of succeeding at least once 100 times? Alternative answers: 10, 23, 38, 63 - the correct answer is 63. Calculation method: success rate 1, failure rate 99, try 100 times, the total failure probability is 99 to the power of 100, about 37, and at least one success is 63. The success rate of seemingly impossible things will continue to increase with repeated attempts - if you persist like a fool, you will always see awesome results, and the same is true for running!

Twenty-nine, a person who insists on running, There must be something about him or her that is different from others. Harukami Muraki is such a runner that he even wrote a book about it. He said: "In long-distance running, if there is an opponent that must be defeated, it is yourself." This means that only those who actually run on the road will know. Running is an external way of self-growth. Let your body drive your mind, so give it a try.

Thirty. We must constantly pursue a high level in everything we do, including articles, architecture, Weibo, fitness, and beliefs. For example: Don’t be satisfied with consuming two or three hundred kilocalories on the treadmill every day when exercising. You must have a higher goal. On the road of faith, do not be satisfied with the comfort of chicken soup for the soul, but pursue the state of selflessness and selflessness. Everything can be pursued to a heavenly and perfect state. At that time, you will have the feeling of seeing all the small mountains at a glance. (Pan Shiyi)

31. I think there is no sport that is simpler and easier to do than running, and no sport brings benefits that are so quick and easy as running. For me, long-distance running has definitely enriched my life and improved my quality of life. It is a bright rainbow in my life. I get far more from long-distance running than I give. (Ruth Anderson)

Thirty-two. Whether you stopped because of an injury or because you just didn’t feel like running, it’s sometimes difficult to start running again because you’ve run farther and farther than you do now. Got faster. Instead of putting too much pressure on yourself to get back to where you were before, set smaller goals so you'll feel better when you reach them. It may take long and hard training to reach your previous record, but as long as you improve gradually without injury, you can enjoy it.

33. No matter what everyone in the world says, I think my feelings are correct. No matter what others think, I will never disrupt my own rhythm. You can stick to things you like, but things you don’t like will never last. (Haruki Murakami "What am I talking about when I talk about running")

Thirty-four. The most difficult thing in this world is: to have a loyal belief. Because there are too many people or things that will take it away from you (Steve Prefontaine, a famous American middle-distance runner, within 5 years of his career, no one can beat him in the 2000-10000m competition, he is the greatest American One of the best long-distance runners, he is most popular for his extremely aggressive leading running style and his exhaustion to run every yard in the game)

Thirty-five, no matter what you can Whatever you do, or whatever you think you can do, do it. Courage contains talent, strength and magic. (Goethe, the greatest German writer, is also one of the most outstanding figures in world literature).

Thirty-six. The real purpose of running is not to win a race but to test the limits of one's heart. (Bill Bowerman is an American track and field coach and businessman, and one of the founders of NIKE. The pair of Cortez he designed still have a large number of followers over the past forty years.

)

Words of encouragement

1. Although an ant nest is small, it can spread thousands of miles.

2. The gentle wind blows away your frown and lets all the worries fly back. Please don't look back to chase you because you should run forward, because happiness is ahead!

3. The greatest asset of work.

4. Don’t just dwell on the past or just fantasize about the future and let life slip away quietly through your fingers. Strive to live a good and meaningful life every day, and you will spend your entire life optimistically and fulfillingly.

5. Selling the number one product in the world - not cars, but yourself.

6. You can’t control the weather, but you can change your mood.

7. The world will give way to those who have goals and vision (Feng Liangnu - a famous salesman in Hong Kong)

8. If something is done, it will be done; Guan will eventually return to Chu; people who work hard will be rewarded;

9. Go out on a good road, say good things, and do good deeds.

10. If a person is weak, he is his own worst enemy; if a person is brave, he is his own best friend.

11. Optimists see opportunities in disasters; pessimists see disasters in opportunities.

12. Have the best hope, make the best effort, and prepare for the worst.

13. When you can fly, don’t give up flying; when you can dream, don’t give up dreaming; when you can love, don’t give up loving.

14. Have the courage to accept your own failures and tell yourself that this is your reality. Maybe it is not the place where you should perform, so let yourself go to the aspect that is most suitable for you to fight! Bravely accepting your own failures will make you feel calmer and calmer, keep you focused, and give you relief and comfort.

15. It is better to retreat and get married than to admire the fish in the abyss.

16. Before selling yourself to others, you must sell yourself 100% to yourself.

17. The important thing in life is not where you stand, but the direction you are facing.

18. A beautiful life should be full of expectations, surprises and gratitude.

19. Even an immature attempt is better than a stillborn strategy.

20. As long as people do not lose their direction, they will not lose themselves.

21. God helps those who help themselves.

22. The reason why people can do it is because they believe they can.

23. I only hope that I can add a little encouragement to your ideals and hopes, and give you a little strength and hope when you are frustrated and tired in life. I only hope that you will be happy.

24. There are no rewards in the world to encourage hard work. All rewards are only used to reward.

25. Among the easiest things in the world, procrastination is the easiest. Effortless.

26. Positive thinking leads to a positive life, and negative thinking leads to a negative life.

27. What you think you can do and what you don’t do are actually just a matter of thought.

28. Failure is the mother-in-law of success. Without failure, where would success be? How could Nobel develop explosives without experiencing thousands of failures? How could Dickson invent the electric light without experiencing thousands of failures?