Ancient people's health motto

If you want to live forever, your stomach will be clear; If you want to live forever, there will be no shit in your stomach. The following are the ancient health preserving aphorisms I compiled. I hope you will like them.

Collection of ancient health preserving aphorisms 1. Depression leads to disease and disease leads to death. Politicians in the Spring and Autumn Period were known as Guan Zi and Guan Zhong in history.

2. Eat without talking, sleep without talking. Confucius, a thinker and educator in the Spring and Autumn Period and the founder of Confucianism, The Analects of Confucius? Rural party

3. Be careful in the details of health care. You can't make up for a small loss because of injustice, and you can't fail to prevent a small loss because of harmlessness. ? Baopuzi

4. If you are bored, you will be old; Smile, one less. ? Nourish the heart

5. Endure anger with full yin and suppress happiness with yang. ? Baopuzi

6. I can't see the energy of idle people, but I see the bones and muscles of people. ? Wing Tsui

7. Wide court and step by step, the way of health. Huangdi Neijing

8. Take a car when you leave, take a trip when you enter, take care of yourself and take the opportunity to recruit people. ? Lu Chunqiu

9. When you can eat, you are safe. ? anonymous

10. Wise people must adjust cold and heat from time to time to keep healthy. ? Cao Tingdong

1 1. Don't worry about wealth and poverty. ? anonymous

12. Relaxation secret: calm down for five minutes. In society, look at the mainstream and think about the essence; For others, look at the advantages and think about the advantages; In the family, look at the youngest and want to be harmonious; For yourself, see the shortcomings and think about your health.

13. Urban poverty has no pity, loss has no anger. ? Han Ying

14. Those who are good at keeping in good health, if they raise sheep; Think of the latter as one of the two whips. ? Zhuangzi

15. Regular life, regular daily life and good habits are good for health: stretching and active in the morning, full of energy during the day, peaceful and happy at night, quiet and long before going to bed. Music tunes cultivate sentiment. Laughing more and worrying less will help you live longer: singing in a jingle. Beijing opera is a minor, humming a few paragraphs, full of vigor and optimism. Quiet and harmonious, refreshing.

16. If you keep in good health, you will know your roots, and if you know your roots, you will have no disease. Lv Buwei, the author of Lv Chunqiu, was a businessman and politician at the end of the Warring States Period.

17.？ Laozi

18. Things come smoothly and things are harmonious, which can prolong life. ? Shou Shi Bao yuan

19. Life is like heaven and earth. Warm days are spring, and painful days are autumn. ? Medical narration

20. Bend over when you sleep, stretch when you feel right, and smoke once in the morning and evening. Sleep first, then sleep. ? Cai Jitong

Excerpted from the ancient health motto 1. When you can't catch it, it's painful to think about it. There are too many things to do, and it hurts. ? Baopuzi

2. There is often no desire to see its wonders, but there is often a desire to see its tricks. It is the way to live a long life to live a pure heart without desire.

Eat less for dinner and live to ninety-nine. ? Essentials of health preservation

4. Sages win people's hearts, everyone wants, gentlemen are righteous, and villains are evil. ? Huainanzi

The way to keep healthy is usually to work hard. Sun Simiao, a doctor and Taoist priest in Tang Dynasty

7. The trend is strong and comfortable. Liu Ji, a founding hero of the Ming Dynasty, was an outstanding politician, strategist and writer.

8. Eat regularly and live regularly. ? Liang Zhangju

9. If you avoid the evil wind, you will be indifferent to it, follow the true qi, and keep the spirit inside, then you will be ill. ? "Su Wen? Ancient naivety

10. When living, frugality, cold and summer are comfortable, which is beneficial to health and longevity. In the Spring and Autumn Period, politicians were called Guan Zhong. Solution to the situation "

1 1. The way to strengthen your teeth is to knock your teeth 300 times as soon as possible. ? Essentials of health preservation

12. There are six ways to adjust your mood and get out of the trough. Make the following statement: Music: singing and listening to songs.

13. Thinking too much is dangerous, thinking too much is distracting, wishing too much is detrimental to wisdom, and being exhausted by too many things. ? Essentials of health preservation

14. Too eager for justice and too worried about wisdom. ? Liu an

15. When the heart is big, everything is over; If the heart is small, everything will get sick. ? Chu Hsi

16. temperament is violent and strong, or anxiety is easy to age; Slow and gentle temperament, or less thoughts and desires, can often prolong life.

17. Use less tonics and taste less alcohol and tobacco. We should prevent fractures and keep exercising.

18. The whole world is aging because of sadness. ? Weichuangzhi

19. Three-partition, seven-partition and eight-partition are very preventive. Too busy treating diseases instead of preventing them, too busy getting to the point.

20. Eating becomes accumulation and drinking becomes phlegm addiction. Liang Zhangju, a writer in Qing Dynasty

2 1. People who know how to live don't do things that endanger their lives, but preserve their health. Lv Buwei, the author of Lv Chunqiu, was a businessman and politician at the end of the Warring States Period.

22. Sigh to relieve tension. Stabilize mood and lower blood pressure; Smile freely to relieve fatigue. Eliminate troubles, a panacea.

23. Ada and Zhao Ou, the four great sages, have exquisite calligraphy handed down to future generations. They have a strong feeling of writing, splashing ink and calming the nerves. There is a static sense of self-security in movement, and there is a dynamic fitness in silence. Calligraphy masters live a long life, with an average of more than 80 years old.

24. When peace and harmony prevail, sadness and joy cannot enter. Zhuang Zhou, a Warring States philosopher Zhuangzi, wrote Zhuangzi? Health advocate

25. When peace and harmony prevail, sadness and joy cannot enter. ? Zhuangzi

26. People should be timely, not follow the fashion. ? Shen juyun

27. People who know how to be comfortable and self-sufficient will get happiness. ? Eight rules of respecting life

28. The teeth are poor, the teeth are incised, and the teeth are not caries. ? Essentials of health preservation

29. Those who are good will die, those who are worried will be half-hearted and those who are useless will die. Cao Zhi, a writer of the Three Kingdoms

30. When the radish goes to the street, the prescription pouts. ? Li guangting

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