What are the aliases of grapefruit?

Pomelo is also called Wendan, Xiangluan, Zhuluan and Neizi.

Grapefruit contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. The main components of grapefruit peel are naringin, neohesperidin, etc. The grapefruit core contains fatty oil, cortex phellodendri, cortex phellodendri lactone, etc.

nutritive value

(1) Grapefruit is rich in nutritional value. It contains a lot of nutrients, including protein and organic acids needed by human body. It also contains essential vitamins and trace elements such as calcium, phosphorus, magnesium and sodium.

⑵ Grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and almost contains no sodium, so it is the best diet fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases.

⑶ Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. If eaten regularly, it has adjuvant therapeutic effect on diseases such as diabetes and arteriosclerosis, and has the effect of strengthening body and caring skin for obese people.

(4) Grapefruit contains a lot of vitamin P, which can strengthen the pores of the skin and restore the skin tissue quickly, and it contains very low calories, so it is very suitable for friends who lose weight and beautify, and it is also a natural beauty. Eating grapefruit in autumn is very suitable, which can not only supplement nutrition, but also resist autumn dryness.

5. Pectin in grapefruit can not only reduce the level of low density lipoprotein, but also reduce the damage of arterial wall.

[6] Grapefruit also has the function of strengthening physical fitness. It helps the body to absorb calcium and iron more easily, and the natural folic acid contained in it can prevent anemia symptoms of pregnant women and promote fetal development.

Once, fresh grapefruit meat contained chromium, which was similar to insulin and could lower blood sugar.

⑻ Grapefruit contains certain naringin, which is an active substance, which can not only reduce blood viscosity, but also reduce the formation of thrombus in the body. Therefore, eating grapefruit can not only make the wound heal quickly, but also prevent sepsis and cerebral thrombosis, which is especially suitable for middle-aged and elderly people.

⑼ Lulu pomelo leaves contain "flavonoids", which are helpful for blood gas circulation, anti-aging and anti-inflammation. If vitamin C in Shatian pomelo peel is added, it can be used as a bathing tool.

⑽ Grapefruit is also rich in natural citric acid and various inorganic salts, which not only contributes to the functions of liver, stomach and lung, but also has the effects of clearing heat, relieving cough and resolving phlegm.

⑾ Pomelo itself is rich in nutrition, which contains much more calcium and vitamins than other fruits, and the content of vitamin C is three times that of lemon and orange. The content of calcium is 10 times higher than that of apples, pears, bananas and other fruits. It is helpful to prevent the occurrence of intestinal cancer and gastric cancer.