Four ways for office workers to adjust their emotions

Office workers use four methods to adjust their emotions.

Office workers use four methods to adjust their emotions. Beautiful office workers will encounter things that make their emotions change greatly, and office workers need Adjust your emotions in time, otherwise it will affect your work efficiency. Here are four ways office workers can adjust their moods! Office workers use four methods to adjust their emotions 1

Experts remind that the longer the holiday, the more likely it is to have "vacation syndrome". Some people will start to feel restless 2 or 3 days before going to work, while others will start to feel restless at work. Later, I felt depressed, tired, and unable to concentrate. Therefore, it is recommended that you start to calm down and sort out your emotions two days before taking leave to avoid affecting work performance.

1. The annual leave is sloppy and the holiday collection is even more sluggish

The holiday collection syndrome is a common psychological problem among modern people. Physician Yang Congcai pointed out that in traditional rural society, people work at sunrise and rest at sunset every day, and life is very regular. After entering the industrial society, whether it is one day off per week or two days off per week, we still live a rhythmic life.

However, as long as the vacation lasts for more than 3 days, it will disrupt the work and rest. The annual Spring Festival holiday usually has more than 5 days of vacation, which makes people feel more relaxed and their life becomes unorganized. They may even stay up all night playing cards or playing cards. Going online creates a lifestyle that involves day and night.

Therefore, when it comes to welcoming the first working day after taking a vacation, if you are not mentally prepared to take the vacation and return to normal, you are likely to feel listless and generalized in an instant. Being lazy or starting to feel restless because you have to go back to work can lead to insomnia.

2. Burnout in 8 adults with holiday collection syndrome

Yang Congcai said that based on the analysis of the medical community on those who seek treatment due to "holiday collection syndrome" after the Chinese New Year, as many as 80% feel fatigued Fatigue and lack of energy, 70% of people experience lack of energy and inability to concentrate, more than 50% of people feel bored, and others suffer from poor appetite and gastrointestinal discomfort.

Physician Qiu Weizhe also said that the sources of work stress may vary from person to person. For example, some people may have a very heavy workload and often have to shoulder the work of 2 or 3 people by themselves, or there may be problems at work. Colleagues or superiors who don't like doing things very much.

These annoying problems can be put aside temporarily during the holiday, but some people start to get nervous and anxious when they think of having to face them again after the holiday, which in vain brings negative emotions to themselves. Even trying to avoid work.

3. It is difficult to recover within a week and seek medical treatment quickly

Experts believe that although most people experience the symptoms of "vacation syndrome", they are most likely to occur during the first 1 or 2 days of work. It is obvious and will disappear as they get used to going to work, but about 10% of patients may still feel severe burnout or have no intention of working after a week. At this time, they must seek medical treatment, otherwise they may not be able to secure their jobs.

4. Change your mentality and seek a sense of accomplishment

On the other hand, although the economy is recovering, facing the wave of job changes after the beginning of the new year, whether it is office workers or unemployed people, , and you must be mentally prepared to calm down early and improve your ability to withstand stress. Otherwise, it will be difficult to achieve the expected work performance in the face of the influx of work pressure in the workplace.

Office workers should find ways to enjoy their work and realize that vacation is just an embellishment of work. And the achievements and fun you get at work are sometimes more than having fun on aimless vacations. It is recommended that office workers should do a good job in psychological construction and tell themselves that if they have a job, they will be accompanied by vacations, and they do not need to be particularly nostalgic about any aspect.

5. Please follow the 4 steps of calming down

(1) Do not travel far before the closing holiday

Qiu Weizhe suggested that office workers, in order to avoid receiving holiday syndrome Upper body, do not arrange long trips two days before the end of the holiday to avoid physical exhaustion. If you are returning home for the holidays, you should return to your workplace early and adjust your work and rest as soon as possible. Your daily routine, including sleeping and eating, should be the same as when you are at work.

(2) Adjust your diet and take deep breaths

Before taking a vacation, you should reduce the intake of irritating foods, such as coffee or alcohol, which will affect sleep. You can also use abdominal breathing to Slowing down your breathing to calm your mood, or listening to music or taking a hot bath before going to bed can soothe your mood and prepare for the work day.

(3) Warm up the machine before working easily

Two days before returning to work, it is recommended not to schedule too many tasks and try to choose less expensive ones. Focus on the work content of your mind and gradually "warm up" yourself, which can also improve work efficiency.

If you feel that you are really tired and unable to concentrate, you might as well try some simple aerobic exercises. Through physical stretching and rhythm, you can improve blood circulation, which can also help you concentrate and relax. .

(4) Self-motivation by posting slogans

It is worth mentioning that Japanese people often use specific forms such as slogans or pictures as a way to motivate themselves and increase their self-confidence, Yang Congcai said , posting slogans about performance in the office can also encourage and motivate office workers to move forward.

Especially in Taiwan, there are often opening ceremonies or New Year group greetings after the Chinese New Year, which also has the connotation of encouraging everyone to welcome the new year and bring good fortune. If the boss can give you a small red envelope, I believe that the employee’s vacation syndrome will disappear immediately. Office workers use four methods to adjust their emotions 2

1. Raise the goals

Many people are surprised to find that the reason why they fail to achieve the goals they strive for is because their main Goals that are too small and too vague can cause you to lose motivation.

If your main goal doesn’t capture your imagination, achieving your goal will be elusive. Therefore, what can really motivate you to work hard is to establish an ambitious goal that is both ambitious and specific.

2. Grasp your emotions

When a person is happy, wonderful changes will occur in the body, thereby gaining bursts of new motivation and strength. But don’t always try to find happiness outside of yourself, in you. Therefore, find your own emotional high periods and use them to continuously motivate yourself.

3. Strengthen rehearsal

First "rehearse" a battle that is more complicated than the Hui you are facing. If you have a tricky job and you are hesitant, you might as well pick something more difficult to do beforehand.

Whatever life challenges you, you can definitely use it to challenge yourself. This way, you can carve your own path to success. The true meaning of success is: the harsher you are on yourself, the more tolerant life will be to you; the more tolerant you are to yourself, the harsher life will be to you.

4. Strengthen the sense of urgency

The 20th century author Anais Nin once wrote: "People who are addicted to life have no fear of death."

Thinking that you will live a long life is not conducive to your enjoyment of life. However, most people turn a blind eye to this and pretend that their lives will last forever.

Only on the day of inspiration, we will plan a big business and place our goals and dreams in the vast ocean that Enis Waitley called the "Illusion Island".

In fact, facing death does not necessarily mean waiting until the last moment when life is exhausted. In fact, if we can realistically imagine our deathbed, we will have a sense of rebirth, which is the first step in shaping ourselves.

5. Leave the comfort zone

Continuously seek challenges to motivate yourself. Watch out for yourself and don’t lie down in your comfort zone. The comfort zone is just a safe haven, not a comfort zone. It’s just that place in your mind where you intentionally relax and recharge before you prepare for the next challenge.

6. Feel good first

Most people believe that once a certain goal is achieved, people will feel physically and mentally comfortable. But the problem is you may never reach your goal. Basing happiness on things you don't have yet is tantamount to depriving yourself of the power to create happiness. Remember, happiness is a natural right.

First of all, you must have a good feeling and let it fill you with joy throughout the entire journey of self-shaping, instead of waiting until the last moment of success to feel your own joy.

7. Make adjustment plans

The road to achieving your goals is by no means smooth. It always presents a wavy line, with ups and downs. But you can schedule your own rest spots.

Look at your schedule beforehand and mark out the time for you to relax, adjust, and recuperate. Even if you feel good now, make plans to adjust. That's the smart thing to do.

When your career is at its peak, you should arrange a break for yourself. Schedule a chunk of time to retreat, even from a job you love. Only in this way will you be more passionate when you return to work.

8. Face difficulties

Every solution is for a problem. Both are indispensable. Difficulties are just difficult games for mental athletes.

Real athletes always look forward to competing. If you view difficulties as a curse on yourself, it will be difficult to find motivation in life. If you learn to seize the opportunities brought by difficulties, you will naturally become more motivated.

9. Welcome fear

The most secret secret in the world is that after overcoming fear, something safe and beneficial will come. Overcoming even a small fear will increase your confidence in your ability to create your own life.

If we try to avoid fear blindly, they will chase us like mad dogs. At this point, the scariest thing is to close your eyes and pretend they don't exist.

10. Put aside friends

Keep a respectful distance from those "friends" who do not support your goals. The people you connect with change your life. Surround yourself with cynical people and they will drag you down.

By making friends with people who want you to be happy and successful, you will take the most important step in the pursuit of happiness and success. Enthusiasm for life is contagious. Therefore, being with optimistic people can help us see more hope in life.

When you are in a negative mood, remember the above ten points, I hope you can get rid of this emotional harassment as soon as possible!