Health knowledge promotion content

Health knowledge promotion content

Health knowledge promotion content, the purpose of World Health Day, the purpose of determining World Health Day is to attract the attention of countries around the world to health issues and mobilize people around the world We are generally concerned about the current health situation, so I would like to share with you the health knowledge promotion content below. Health knowledge promotion content 1

1. Common infectious diseases

According to the main transmission routes of infectious diseases, they are divided into the following categories:

1. Intestinal tract Infectious diseases: cholera (disease No. 2), dysentery, typhoid, hepatitis A, hepatitis E, poliomyelitis (poliomyelitis), infectious diarrhea, etc.;

2. Respiratory infectious diseases: infectious atypical Pneumonia, tuberculosis, influenza, measles, meningitis, mumps, whooping cough, diphtheria, scarlet fever, rubella, etc.;

3. Blood-borne infectious diseases: hepatitis B, hepatitis C, hepatitis D Liver, AIDS, etc.;

4. Infectious diseases transmitted by vectors and natural foci: plague, rabies, leptospirosis, Japanese encephalitis, malaria, dengue fever, kala-azar, etc.;

5. Sexually transmitted diseases: AIDS, gonorrhea, syphilis, genital warts, chancre, etc.;

6. Others: anthrax, brucellosis, acute hemorrhagic conjunctivitis (pink eye), etc.

2. Basic characteristics of infectious diseases

1. Pathogens: including bacteria, viruses, rickettsiae, spirochetes, protozoa, worms, etc.;

2. Contagious: Patients with infectious diseases must be isolated and treated;

3. Epidemiological characteristics: Different infectious diseases have their own characteristics in terms of onset time, region, population, etc. Distribution characteristics;

4. Post-infection immunity: After the human body is infected with a pathogen, the body will produce corresponding antibodies that can resist the same pathogen.

3. Viral hepatitis

1. Types: Hepatitis A, Hepatitis B, Hepatitis C, Hepatitis D, Hepatitis E, etc.

2. Main manifestations:

(1) Acute hepatitis: sudden onset, chills, fever, general weakness, oiliness, nausea, vomiting, skin and scleral jaundice; < /p>

(2) Chronic hepatitis: fatigue, anorexia, nausea, vomiting, abdominal distension, diarrhea, liver discomfort, etc.

3. Transmission routes:

(1) Hepatitis A and Hepatitis E: Mainly transmitted through the intestines, that is, infection and illness caused by eating food or water contaminated by the virus;

(2) Hepatitis B, Hepatitis C, and Hepatitis D: Mainly transmitted through blood, and can be transmitted through blood transfusions, unsafe injections, hemodialysis, etc., and can also be passed from mother to newborn.

4. Prevention methods:

(1) Vaccination with hepatitis A and B vaccines can effectively prevent hepatitis A and B;

(2) Develop good hygiene habits, Wash your hands before meals and after using the toilet, do not eat raw, cold or spoiled food, store raw food and cooked food separately, reheat leftovers thoroughly (especially in hot weather), and do not eat at unhygienic stalls or restaurants to prevent diseases from spreading through the mouth. enter.

(3) Use disposable syringes and do not use needles (including acupuncture) with others; try to avoid blood transfusions and the use of blood products; women suffering from hepatitis B or carrying the hepatitis B virus should strengthen the care of their babies during delivery To prevent transmission to children, newborns should be injected with high-potency hepatitis B immune globulin within 24 hours after birth; do not come into contact with the patient's blood or items contaminated by blood; do not use tableware, washing utensils, or shaving with the patient Knife etc.

4. Meningococcal disease

1. Main manifestations: acute onset, high fever, severe headache, vomiting, petechiae and ecchymosis on the skin and mucous membranes, and a few severe patients may experience shock and coma. Even death.

2. Transmission route: Mainly transmitted directly from the air through droplets such as coughing and sneezing.

3. Prevention methods: Get vaccinated against meningitis; improve environmental sanitation, maintain indoor ventilation, try to avoid going to crowded public places, and avoid contact with patients.

5. Influenza

1. Main manifestations: Sudden onset, chills, fever, headache, general weakness and aches, which may occur in patients with weak constitutions such as the elderly and children. Pneumonia, severe cough, shortness of breath.

2. Transmission route: Mainly through droplets

3. Prevention methods: Improve environmental sanitation, maintain indoor ventilation, and try to avoid going to crowded public places , do not have contact with sick people; develop good personal hygiene habits and wash hands frequently; get the flu vaccine. Health knowledge promotion content 2

Health knowledge slogan (1)

1. The pursuit of health starts with me

2. Strive to be a healthy citizen and strive for health Family

3. Carry out health creation activities in a down-to-earth manner and strive to build a high-level moderately prosperous society

4. Create a healthy environment and pursue a healthy life

5. Develop good habits Hygiene habits and the pursuit of a healthy lifestyle

6. No worries, the fragrance of vegetable roots will dissipate the fire and the mind will cool down. Eat light food to cultivate your body and prolong your life. Stay away from alcohol and sex to keep your body healthy.

7. Smile is chicken soup for the soul, giving you happiness and health.

8. Smile makes us young, healthy and enriches our lives.

9. Walk a hundred steps every day to stay healthy for a long time.

10. Keep smoke away from your hands and keep your health at your side.

Hygiene knowledge (2)

1. Wash your hands before meals and after using the toilet;

2. Do the four things: bathe frequently and get haircut frequently. , change clothes frequently, and cut nails frequently;

3. Pay attention to reading and writing hygiene: keep your eyes one foot away from the book, your body one punch away from the table, and your hand one inch away from the tip of the pen

4. Wash your hands frequently anytime and anywhere;

5. Pay attention to eye hygiene: do not read under strong light, do not read in a walking car, do not lie down and read, and do not rub your eyes with dirty hands;

6. Do not eat food that is not hygienic, do not eat food that has not been cleaned, and do not drink raw water;

7. Wash your face in the morning and evening with running water, and do not interact with others Towels, washbasins and other items;

8. Brush your teeth in the morning and evening, and rinse your mouth after eating;

9. Insist on appropriate physical exercise every day to enhance physical fitness and maintain good and abundant energy. energy.

10. Insist on appropriate physical exercise every day to enhance physical fitness and maintain good and abundant energy. Hygiene knowledge promotion content 3

1. Home cleaning and hygiene tips

1. When cleaning the screen window, it is more troublesome to clean the dust cover on the screen window. Generally, it is necessary to clean the screen window. Take off the screen window and scrub it in clean water. Only in this way can it be cleaned. In fact, it can be solved with a few old newspapers. After wetting the newspaper with water, then put it on top of the screen window and wait for five days. After taking it off in minutes, the screen window will become very clean

2. When we usually use the washing machine to wash clothes, we must pay attention to washing the clothes separately, as well as the buttons of the clothes. Untie them and put them in the washing machine. Be sure to wash the clothes according to the water capacity in the washing machine. If you put too much, it will be easy to not wash them clean, and it will also consume a lot of electricity. .

3. In my laundry experience, I must choose some essence and automatic laundry detergent. It is also a good product that we use most frequently for washing clothes, and its decontamination ability is particularly strong. , and this is also very useful if there are large areas of oil stains on the clothes. After washing the clothes, the clothes will become particularly soft, and if there is a particularly pleasant lavender smell, you can try it. For a moment.

4. Note: For some softer fabrics, such as chiffon or some clothes, it is not easy to be washed in the washing machine. Please be sure to take out the contents of the clothes before washing. , like coins or keys, etc., which will scratch the clothes. Be sure to choose the correct laundry detergent to wash the clothes.

2. Oral hygiene tips

1. Develop good oral hygiene habits. Rinse your mouth with warm water after meals and brush your teeth once in the morning and evening. You should brush 3 times each time. minute. Don't brush your teeth too often, as too much will damage your teeth, and you shouldn't brush your teeth for too long.

Pay attention to the correct method when brushing your teeth: brush along the teeth, brush vertically, and brush the outside after brushing the inside. Do not brush forcefully back and forth horizontally, otherwise the gums will be damaged.

2. Master the correct brushing method: the vertical brushing method should be used, that is, the upper teeth should be brushed from top to bottom, and the lower teeth should be brushed from bottom to top, and every surface should be brushed.

3. Choose the correct toothbrush: Use your own toothbrush to brush your teeth. You should buy and use a health-care toothbrush instead of brushing your teeth with an unqualified toothbrush (such as bristles that are too hard or bristles that are too dense). At the same time, you should pay attention to keeping the toothbrush clean and in good condition (for example, the bristles of the toothbrush cannot fall off). It is best to replace it every 3 months.

4. Choose the correct toothpaste: Choose the appropriate toothpaste according to the actual situation of your oral cavity. Fluoride toothpaste can reduce the incidence of dental caries by 40%, but it should not be used by children under 3-4 years old and people in areas with high fluoride. It is not advisable to use a certain type of medicated toothpaste for a long time.

5. The use of toothpicks and dental floss: Toothpicks are very suitable for older people, but it is best not to be used by young people to avoid enlarging the tooth gap. Toothpicks should be clean, not easy to break, smooth, burr-free, and have an oblate or triangular wedge shape in cross-section. Dental floss causes less damage to the gums and is safer, but be gentle when using it. Be careful not to press too deeply into the gingival tissue below the gingival sulcus.

6. Have regular oral examinations and promptly treat dental or oral diseases. In early childhood, pit and fissure sealants can effectively prevent tooth decay.

7. Don’t bite hard objects with your teeth (for example, you cannot use your teeth to open bottle caps, etc.).

8. Missing or damaged teeth should be replaced promptly. Missing and damaged teeth have a certain impact on health. If they can be repaired in time, the health of the teeth can be protected and normal chewing function can be restored. Missing teeth can easily lead to loosening of adjacent teeth, elongation of opposite teeth and bite trauma. It can also cause food impaction, causing bad breath, dental caries, periodontal disease and other problems. Pay attention to dental hygiene and protect your teeth. Eat less sweets on a daily basis. Especially don’t eat sugar before going to bed to prevent dental caries. In addition, you should pay attention to your usual hygiene habits, do not bite your fingers, do not bite foreign objects such as pencil ends, and do not lick your teeth with your tongue. If your teeth are diseased, seek medical attention promptly. In case of tooth decay or bad teeth, they should be repaired or removed.

3. Tips on women’s health

1. Pay attention to care during pregnancy

Sex hormone levels, vaginal glycogen and acidity will increase during pregnancy, which can easily Infested by mold. For pregnant women, it is not advisable to use oral medications, but local preventive and auxiliary treatment options should be chosen.

2. Be wary of washing machines

There is mold hidden in almost every laundry tub! And the more frequently the washing machine is used, the more mold there will be! But don’t worry, there is a way to deal with mold in the washing machine. A tried-and-true trick: Just clean the laundry tub with hot water of about 60°C!

3. Pay attention to the hygiene of public places

Public places may hide Lots of mold. When going out, do not use the hotel bathtub, wear long pajamas, put toilet paper before using the toilet, etc. Also choose appropriate personal cleansing and care products.

4. Proper contraception

The estrogen in contraceptive pills can promote fungal invasion. If fungal vaginitis occurs repeatedly, try not to use contraceptive pills.

5. Treat your partner together

If you are infected with fungal vaginitis, it is not only you who need to be treated, but also your partner, so that the expected effect can be achieved.

6. Wear cotton underwear

Tight-fitting chemical fiber underwear will increase the temperature and humidity of the vagina. This is the "living" environment for mold to applaud! It is better to choose cotton underwear. Let's do it!

7. Control blood sugar and clean the vulva with alkaline products

The vaginal glycogen content and acidity of female diabetics are relatively high, making them prone to mold invasion. Therefore, while controlling blood sugar, you should also pay attention to cleaning the vulva and choose products with a weakly alkaline pH value.

4. Tips on food hygiene

(1) Develop good eating habits. Don’t gorge yourself when eating; don’t do other things at the same time while eating, let alone chase or fight with each other; eat three meals a day at regular times and don’t overeat.

(2) Develop the habit of washing hands before eating. Human hands do this and that every day and come into contact with all kinds of things. Can be contaminated with germs, viruses and parasite eggs. Wash your hands carefully with soap before eating to reduce the possibility of getting the disease through the mouth.

(3) Wash fruits before eating them raw. During the growth process, fruits and vegetables will not only be contaminated with germs, viruses, and parasite eggs, but also residual pesticides and insecticides. If they are not cleaned, they may not only contract diseases, but may also cause pesticide poisoning.

(4) Do not eat wild vegetables and fruits casually. There are many types of wild vegetables and fruits, some of which contain toxins that are harmful to the human body. It is difficult for inexperienced people to distinguish clearly. Only by not eating wild vegetables and fruits casually can we avoid poisoning and ensure safety.

(5) Do not eat rotten food. When food rots and deteriorates, it will taste sour and bitter; it will emit a peculiar smell. This is caused by the proliferation of bacteria. Eating these foods can cause food poisoning.

(6) Do not buy or eat low-quality food and drinks sold by street vendors. These low-quality foods and beverages are often of substandard hygienic quality and can be harmful to health if consumed or consumed.

(7) Pay attention to the production date. When buying food and beverages in stores, pay special attention to whether the production date and shelf life are marked, and do not purchase expired food and beverages. Do not eat or drink expired food and beverages.