Hello, I can't digest carrots and fungus, so I just excrete them in my stool. What happened? I eat a lot and am not picky about food!

Eating carrots and fungus can't be digested, which is related to adaptation and cooking methods.

Carotene in carrots is fat-soluble, so you should put more oil when cooking, so that carotene can be dissolved in oil and easily absorbed.

Auricularia auricula itself is not easy to digest. Soak it thoroughly before cooking, then boil it, and chew it slowly when eating.

The body is not used to carrots and fungus. Don't eat too much at a time. You have to transition slowly and get used to it. From less to more, let the stomach have an adaptation process, adaptation and digestion.