Traditional Chinese medicine health food safety knowledge

1. Food health care tips

26 kinds of food should not be eaten together. Pork and water chestnuts will cause liver pain if eaten together; chicken and celery will hurt your vitality; beef and chestnuts will cause vomiting after eating, and mutton will cause vomiting. Watermelons will invade each other if they meet; eating rabbit meat, celery and celery together will harm your hair; eating goose meat and eggs at the same table will harm your spleen and stomach; dog meat will harm your health if you eat mung beans, and eel and preserved eggs cannot be eaten together; carp and licorice will be harmful if you eat them together, and crabs and persimmons will be poisonous if you eat them together. Pregnant women should avoid turtles, eels and crabs, and take anti-inflammatory tablets with eggs; persimmons and sweet potatoes are paired with raw stones, and soy milk is nutritionally unsuitable with eggs; onions and honey can hurt the eyes when they meet, and radish and fungus can cause dermatitis; tofu and honey can cause deafness, and spinach and tofu are beautiful. In fact, it is not suitable; carrots and white radish conflict with each other, tomatoes and cucumbers cannot be eaten together; avoid peanuts after eating cucumbers, radish fruits are not good for the thyroid gland; bananas and taro are sour and painful in the stomach, and potatoes and bananas cause spots on the face.

Egg saccharin poisoning is even more harmful to the body. After eating persimmon and white wine, you will feel depressed.

Beef and chestnuts will cause vomiting after eating, mutton and watermelon will invade each other;

Eating rabbit meat and celery together will damage the hair, and eating goose meat and eggs at the same table will damage the spleen and stomach;

Dog meat will be harmful if mixed with mung beans, eel and preserved eggs cannot be eaten together;

Carp, licorice and licorice will be harmful, and crab and persimmons will be poisonous;

Pregnant women should avoid turtle, eel and crab, and eggs Then take anti-inflammatory tablets to complement each other;

Persimmons and sweet potatoes are paired with raw stones, soy milk is nutritionally unsuitable with eggs;

Onions and honey can hurt your eyes when they meet, and radish and fungus can cause twin dermatitis;

Mixing tofu with honey can cause deafness, spinach and tofu are not suitable for their beautiful color;

Carrots and white radish conflict with each other, tomatoes and cucumbers cannot be eaten together;

Avoid peanuts and radish fruits after eating cucumbers It is not good for the thyroid gland;

Banana and taro are sour and painful in the stomach, and potatoes and bananas cause spots on the face.

Egg saccharin poisoning is even more harmful to the body. After eating persimmon and white wine, you will feel depressed.

3. Who knows some tips on health care?

1. Smoking less or not smoking. Smoking will shorten the life span by 10 years on average, and people will die between the age of 40 and 50. 30% of people die from smoking-related diseases.

2. Drink less alcohol. Alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer. Alcohol can increase blood pressure, which can lead to heart disease. 3. Eat more fruits and vegetables. Fruits contain a lot of vitamins, which can increase people's own resistance.

Bitter melon, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, sweet potato, etc. are more suitable for summer consumption. 4. Drink less coffee. Coffee is directly related to the incidence of heart disease. People who drink 6 cups of coffee a day are three times more likely to die of heart failure than ordinary people.

5. Eat fish regularly. Fish contains less fat and is mostly necessary for the human body. Eating more fish can increase people's immune function and improve disease prevention and resistance. 6. Eat less salt. If you use 10 times more salt than your body needs every day, you will be at risk of high blood pressure and heart disease. It is especially detrimental to middle-aged and elderly people with chronic kidney disease and liver disease. It can also avoid edema of the lower limbs.

7. Drink more tea. Drink two cups of sweet purple tea every day to improve your physique, enhance your functions, and maintain your body’s yin and yang energy and blood.

4. Health knowledge: What are the health foods?

Introduction to health knowledge: 1. There are many tips for health in winter. Send greetings: Drink more light salt water to moisten your throat and lungs. Soaking orange peels in water is effective in reducing internal heat. Often eating raw pears and boiled red pears can relieve sore throat and relieve coughs. Regular gargling of rice vinegar mixed with water has a miraculous effect on treating sores in the mouth and tongue.

I wish you a healthy and happy winter. 2. There are many tips for keeping healthy in winter, here are some thoughts on how to send greetings: Drink more light salt water to moisten your throat and lungs, soak orange peels in water to reduce inflammation, eat raw and boiled red pears to soothe your throat and relieve coughs, gargle rice vinegar mixed with water to treat your mouth. It does wonders for sores.

I wish you a healthy and happy winter.

3. Whole grains are like sunshine, eggs, milk and poultry are like clouds, vegetables and fruits are like rainbows, and healthy eating is like a clear sky, making healthy life more powerful.

? 4. Rice is not about eating too much, just eat well. Rice is not about how expensive it is, just eat well. Just be healthy. The most important thing about diet is health.

5. With a fire in winter, let Tuanyuanyuan cook a pot. Hot pot is a winter delicacy and a favorite in winter. However, eating more mutton will make it too hot. Add some tofu and eat more chili. If it gets hot, add some vegetables. In winter, it’s delicious without forgetting about health, and it’s a reasonable combination with hot pot. 6. Whole grains are a healthy coat, which can decorate your look. Vegetables and fruits are healthy trousers, which can modify your strength. Milk and eggs are a healthy pair of shoes, which can make you happy and not give up because of fatigue. A healthy body is success. Half of it, come on! 7. Pay attention to health care in winter. Here are some tips for health care. Drink warm water in the morning to warm your stomach and intestines. Soak your feet in hot water to help you sleep. Take appropriate supplements to increase nutrition. It is suitable for exercise to make you healthier.

I wish you warm winter and more happiness and good fortune. 8. Water is the source of life. Pay attention to healthy drinking water: drink a glass of water before and after meals to keep your body and appearance beautiful; drink large gulps of water to moisten the stomach and intestines, which is good for digestion and not expensive; drink water often even if you are not thirsty, and toxins will be discharged healthily. .

Pay attention to the details of your diet and drink plenty of water without stopping. I wish you good health and everything goes well.

9. The benefits of eating vegetables: 1. It is good for defecation, promotes metabolism, and controls weight; 2. It is the best source of vitamins and stabilizes the blood pH; 3. Increases the feeling of satiety and reduces food and calorie intake; 4. Promote gastrointestinal peristalsis, reduce the residence time of food in the intestines, and assist in the early discharge of human waste. May you eat more vegetables and be happy.

? 10. Vegetables that are not suitable for raw food, such as potatoes, taro and yams, are rich in starch and must be cooked, otherwise it will be difficult for the human body to digest; the seeds of legumes and vegetables, as well as potato pieces, contain toxic proteins that are harmful to human health. It is harmful if ingested. Be sure to cook it thoroughly before eating. Green leafy vegetables grow on the ground and are poured with feces, urine and pesticides, causing contamination that is difficult to remove. Of course, eating them cooked is good for your health.

5. What is the knowledge of traditional Chinese medicine about health care?

Health care methods are specific methods formulated under the guidance of health care principles.

Traditional Chinese medicine attaches great importance to health preservation. The methods of health preservation accumulated and summarized by ancient and modern doctors are rich and colorful, which can be summarized into the following aspects: 1. Adopting food at the right time. Taking food at the right time means adapting to the climate of the four seasons. , the laws of phenological changes, and a health-preserving method that comprehensively regulates the spirit, daily life, diet, and exercise. The basic requirements for proper nutrition are as follows: in spring, it should soothe the liver and cool down, in summer, it should relieve the heart and replenish qi, in long summer, it should strengthen the spleen and remove dampness, in autumn, it should moisten the lungs and warm up, and in winter, it should warm the kidneys and replenish essence.

Gao Lian of the Ming Dynasty's "Eight Notes on Compliance with Sheng" brings together the health-preserving theories of the past dynasties, and sets up the "Four Seasons Adjustment Notes" to focus on health-keeping in accordance with the time. After the general discussion of the four seasons, it is divided into twelve months. The "matters", "taboos", "cultivation methods", "guidance sitting exercises", etc. of health care stylize health care month by month in the four seasons. In addition, the "Nei Jing" also puts forward the view that "a day is divided into four seasons". In the morning, noon, evening and night, the human body's yang energy is like the four seasons of spring, summer, autumn and winter, with growth, exuberance, convergence, internal storage, etc. Changing characteristics, so health care must also comply with the laws of the ebb and flow of yin and yang during the day and night, arrange daily life, nourish the spirit, exercise, adjust diet, etc.

Especially in Qigong exercise, more attention should be paid to the influence of time factors. Studies have shown that different exercises, or different stages of the same exercise, practiced at specific times can help neuroendocrine and immune functions reach their optimal state, which is beneficial to the regulation of visceral functions.

2. Adjusting the spirit Adjusting the spirit refers to the use of various psychological adjustment techniques to maintain psychological balance, maintain and enhance mental health. Health-preserving experts of past dynasties have attached great importance to spiritual adjustment, regarding it as the fundamental method of maintaining health and longevity and a good medicine for preventing and curing diseases.

"Huainanzi" says: "The spirit is clear and the mind is calm, and all the joints are peaceful, which is the foundation of nourishing the nature; fat skin, filling the intestines and stomach, supplying the appetite, is the end of nourishing the nature." The specific method of regulating the spirit. , in addition to regulating the spirit in the four seasons, it also includes correctly understanding and improving oneself, learning to use psychological adjustment, determined to cultivate moral character, etc.

6. Traditional Chinese medicine emphasizes how to maintain health

I recommend you Teacher Wang Jue, national senior traditional Chinese medicine health practitioner (certified by the Ministry of Human Resources and Social Security), initiator of the office health mobilization, Indian Yoga International Federation China District Secretary-General Mr. Wang was born in a family of traditional Chinese medicine, and has inherited his family’s education since childhood. Later, he visited famous teachers and studied under Cai Hongguang, the first hand doctor, Xu Zijing, a master of chiropractic, and Professor Hao Meiyu, a professor of traditional Chinese medicine and natural therapy. A famous expert, he studied traditional Chinese medicine, natural therapy and other health and wellness techniques. He also traveled to India for three years and studied under the international yoga master Shiva Prasad, practicing Indian yoga and spiritual practices.

Teacher Wang integrates traditional Chinese medicine, Taoist health techniques, Indian yoga, spiritual practices, etc., and combines the work and life characteristics of modern professionals to create his own series of health and wellness courses called "Smart Health in the Workplace". In the past three years, all teaching satisfaction rates have been above 90%. Since Mr. Wang focused on health and wellness training in 2008, he has worked in Shenzhen Inspection and Quarantine Bureau, many prefecture-level companies in Guangdong Province of China Mobile, many branches of Bank of China, many branches of Bank of Communications, CNOOC and other hundreds of government agencies, The company carries out health and wellness training courses and lectures, and has been hired as a perennial health and wellness consultant by China Merchants Bank Head Office, Bank of China Guangdong Branch, Shenzhen Customs Inspection and Quarantine Bureau and many other units, and has served as a perennial health and wellness consultant for Tsinghua University, Sun Yat-sen University, Zhejiang University, Shanghai Communications University, Shanghai University of Finance and Economics, and other distinguished lecturers at well-known domestic universities.

Zhou Zhou 13989871931 QQ: 58588541.

7. What are the traditional Chinese medicine dietary therapy methods?

Eat a variety of different foods.

Increase fruits and vegetables, especially fresh, uncooked fruits and vegetables. It is recommended not to eat too much staple food. Each meal should have 2 to 3 fresh vegetables cold or stir-fried.

Try to avoid eating pickled, smoked, and grilled foods. Use salt in moderation, add as little salt to food as possible, and choose low-salt foods as much as possible.

Avoid long-term consumption of refined sugar and eat less foods high in sugar. Generally, you should eat a good breakfast, a full lunch, and a small dinner. You should be in a good mood when eating, chew slowly and not be overly full.

The daily fat intake should not exceed 25 of the total calories. The daily intake of meat is generally: [height (cm)-105 (constant)]*1 (g), that’s it.

It is recommended to eat fish twice a week, eat as little animal offal as possible, and eat more seafood. Don't smoke and drink less.

8. Health care knowledge

Dietary guidelines for Chinese residents: 1. Food should be diverse, mainly cereals.

2 Human food is diverse, and the nutrients contained in various foods are not exactly the same. Except for breast milk, no natural food can provide all the nutrients the human body needs.

A balanced diet must be composed of a variety of foods to meet the various nutritional needs of the human body, achieve reasonable nutrition, and promote health. Therefore, we should encourage people to widely eat a variety of foods.

A variety of foods should include the following five categories: The first category is cereals and potatoes: cereals include rice, flour, and miscellaneous grains, and potatoes include potatoes, sweet potatoes, cassava, etc., which mainly provide carbohydrates, proteins, Dietary fiber and B vitamins. The second category is animal foods: including meat, poultry, fish, eggs, milk, etc., which mainly provide protein, fat, minerals, vitamin A and B vitamins.

The third category is beans and their products: including soybeans and other dry beans, which mainly provide protein, fat, dietary fiber, minerals and B vitamins. The fourth category is fruits and vegetables: including fresh beans, roots, leafy vegetables, eggplant fruits, etc., which mainly provide dietary fiber, minerals, vitamin C and carotene.

The fifth category is pure thermal energy foods: including animal and vegetable oils, starch, edible sugar and alcohol, which mainly provide energy. Vegetable oils also provide vitamin E and essential fatty acids.

Cereal food is the main body of traditional Chinese diet. As the economy develops and life improves, people tend to eat more animal foods.

According to the results of the 1992 National Nutrition Survey, the consumption of animal foods exceeds the consumption of cereals in some relatively wealthy households. This "Westernized" or "rich" diet provides too much energy and fat and too little dietary fiber, which is detrimental to the prevention of some chronic diseases.

The purpose of proposing cereal-based diets is to remind people to maintain the good traditions of our country’s diet and prevent the disadvantages of diets in developed countries. In addition, you should pay attention to the combination of thickness and thickness, and often eat some whole grains, miscellaneous grains, etc.

Do not grind rice and wheat too finely, otherwise most of the vitamins, minerals and other nutrients and dietary fiber contained in the surface layer of the grains will be lost into the bran. 2. Eat more vegetables, fruits and potatoes.

Vegetables and fruits are rich in vitamins, minerals and dietary fiber. There are many types of vegetables, including plant leaves, stems, flower moss, eggplant fruits, fresh beans, edible mushrooms, etc. The nutrients contained in different varieties are not the same, and even vary widely.

The vitamin content in dark vegetables such as red, yellow and green exceeds that of light-colored vegetables and ordinary fruits. They are carotene, vitamin B2, vitamin C and folic acid, minerals (calcium, phosphorus, potassium, magnesium , iron), dietary fiber and natural antioxidants. Some fruits are not as rich in vitamins and trace elements as fresh vegetables, but they contain more glucose, fruit acid, citric acid, malic acid, pectin and other substances than vegetables.

Red and yellow fruits such as fresh dates, citrus, persimmons and apricots are excellent sources of vitamin C and carotene. Wild fruits developed in my country in recent years, such as kiwi, prickly pear, sea buckthorn, black currant, etc., are also rich sources of vitamin C and carotene.

Potatoes are rich in starch, dietary fiber, and a variety of vitamins and minerals. Chinese residents have eaten less potatoes in the past decade and should be encouraged to eat more potatoes.

A diet rich in vegetables, fruits and potatoes plays a very important role in maintaining cardiovascular health, enhancing disease resistance, reducing the risk of dry eye disease in children, and preventing certain cancers. effect. 3. Frequently eat milk, beans or their products.

In addition to being rich in high-quality protein and vitamins, milk contains high calcium content and has a high utilization rate. It is an excellent source of natural calcium. The calcium provided by the diet of Chinese residents is generally low, reaching only about half of the recommended supply on average.

There are also many infants and young children with rickets in our country, which may be related to insufficient dietary calcium. A large amount of research work has shown that calcium supplementation for children and adolescents can increase their bone density, thereby delaying the age at which they develop osteoporosis; calcium supplementation for the elderly may also slow down the rate of bone loss.

Therefore, the production and consumption of milk should be vigorously developed. Beans are a traditional food in my country and are rich in high-quality protein, unsaturated fatty acids, calcium, vitamin B1, vitamin B2, niacin, etc.

In order to increase the protein intake of the rural population and prevent the adverse effects of excessive meat consumption in cities, the production and consumption of beans, especially soybeans and their products, should be vigorously promoted. 4. Eat an appropriate amount of fish, poultry, eggs, and lean meat regularly, and eat less fatty meat and meat oil.

Fish, poultry, eggs, lean meat and other animal foods are good sources of high-quality protein, fat-soluble vitamins and minerals. The amino acid composition of animal protein is more suitable for human body needs, and the lysine content is higher, which is helpful to supplement the lysine deficiency in plant protein.

The iron in meat is better utilized. The unsaturated fatty acids contained in fish, especially seafood, can lower blood lipids and prevent thrombosis. Animal liver is extremely rich in vitamin A, as well as vitamin B12, folic acid, etc.

However, some organs such as the brain and kidneys contain very high cholesterol, which is not good for preventing cardiovascular diseases. A considerable number of urban residents and the vast majority of rural residents in my country do not eat enough animal foods on average, and their intake should be appropriately increased.

However, some big city residents eat too much animal food and not enough grains and vegetables, which is bad for their health. Fatty meat and meat oil are high-energy and high-fat foods. Excessive intake often causes obesity and is a risk factor for some chronic diseases, so you should eat less.

At present, pork is still the main meat of our people. Pork has high fat content, so lean pigs should be developed. Animal foods such as chicken, fish, rabbit, and beef contain higher protein and lower fat, and produce much less energy than pork.

Eating these foods should be strongly encouraged and the proportion of pork consumption should be appropriately reduced. 5. Balance food intake with physical activity to maintain an appropriate weight.

Food intake and physical activity are the two main factors in weight control. Food provides the body with energy, and physical activity consumes energy.

If you eat too much and do not exercise enough, the excess energy will be accumulated in the form of fat in the body, which means you will gain weight, and you will become fat over time; on the contrary, if you do not eat enough and work or exercise too much, you may lose weight due to energy Insufficiency causes emaciation and reduced working ability. Therefore, people need to maintain a balance between food intake and energy consumption.

Mental workers and people with less activity should strengthen exercise and carry out appropriate sports.