What are the signs of cerebral hemorrhage? 10 tips to prevent cerebral hemorrhage, drink a cup after waking up to save your life

Editor's note: "Doctor, I have a severe headache. Is it a cerebral hemorrhage?" Patients with headache symptoms often wonder whether it is a symptom of cerebral hemorrhage. In fact, one of the important symptoms of cerebral hemorrhage is indeed severe headache. . Cerebral hemorrhage mostly occurs in those over 40 years old. According to information on the Shin Kong Hospital website, most of the common symptoms of cerebral hemorrhage are sudden local brain dysfunction, which is often accompanied by poor wakefulness, headache, nausea, and vomiting. Possible precursors of cerebral hemorrhage: Superficial local bleeding in the brain: In the acute phase, headache is often associated. Hemorrhage in the deep basal ganglia area of ??the brain: contralateral weakness, contralateral numbness or contralateral visual field semi-blindness, nausea and vomiting are also common, and sometimes ipsilateral pupil dilation due to mass effect. Brainstem hemorrhage: Various symptoms such as coma, weakness in limbs, cold sweats, rising body temperature, and difficulty breathing. Cerebellar hemorrhage: Symptoms gradually become severe after the occurrence, including repeated vomiting, unsteady walking, eyeball deviation to the same side of the lesion, nerve paralysis, loss of consciousness, and deep coma. 10 precautions to prevent cerebral hemorrhage Cerebral hemorrhage is mainly caused by high blood pressure and cerebral arteriosclerosis, and is also related to eating habits, cold weather, etc. How to prevent cerebral hemorrhage? Xiang Hongding, director and chief physician of the Diabetes Center of Peking Union Medical College Hospital, wrote in his book "Why Don't Nap for Too Long?" "100 Ageless Health Care Guidelines from Professional and Famous Doctors" also pointed out the key points in preventing cerebral hemorrhage. 10 major measures to prevent cerebral hemorrhage Measure 1: Stabilize blood pressure. After being diagnosed with hypertension, you must take medicine on time every day and review regularly. Measure 2: Stabilize your emotions. Stable emotions can reduce the chance of cerebral hemorrhage. Avoid great sadness and joy, and maintain an optimistic attitude. Measure 3: Pay attention to good eating habits. The diet should ensure the 3 low levels: low fat, low salt, and low sugar. You should also eat more vegetables, fruits, and soy products, eat less animal liver, and quit smoking and drinking. Measure 4: Pay attention to avoid fatigue and excessive physical and mental work. Measure 5: To prevent constipation, eat more fiber-rich foods and do abdominal massage when you get up in the morning. Measure 6: Promote the way of sitting on the toilet. Elderly people should encourage sitting on the toilet. This can avoid the severe squeezing of blood vessels in the lower limbs and the increase in abdominal pressure caused by the increase in blood pressure during squatting, thereby reducing the possibility of cerebral hemorrhage. Measure 7: Pay attention to preventing falls. Falling in the elderly can easily cause intracranial blood vessels to rupture and cause cerebral hemorrhage. So try to avoid falling. Measure 8: Pay attention to moving your left hand frequently to exercise your right brain. The blood vessels in the right hemisphere of people's right brain are relatively weak, and cerebral hemorrhage is more likely to occur in the right hemisphere. Therefore, you should move your left hand frequently to exercise the right hemisphere and reduce the chance of cerebral hemorrhage. . Measure 9: Pay attention to drinking water. Elderly people should drink an appropriate amount of water before going to bed and drink a cup of warm water when they get up in the morning. This can reduce the blood viscosity in the body and reduce the incidence of cardiovascular and cerebrovascular diseases. Measure 10: Pay attention to keeping warm. For the elderly, cold weather can cause vasoconstriction and easily lead to an increase in blood pressure. The elderly should choose walking, radio gymnastics, etc. to exercise according to their personal health conditions to maintain good blood circulation in the body. Genyuki Ishiguro (Doctor of Japanese Medicine, Director of Ishiguro Clinic) Why do cerebral hemorrhages occur so often in the evening? People with high blood pressure and diabetes should be especially careful. Cerebral hemorrhage is a symptom of rupture and bleeding of blood vessels in the brain. Its dark time is from 7 to 8 pm. In the evening, when the sympathetic nervous system is excited, blood pressure tends to rise. And as mentioned earlier, evening is also a time when the blood is less thick. Rising blood pressure causes blood vessels to rupture, but blood coagulation and repair functions diminish in the evening, so cerebral hemorrhage that occurs at this time is often prone to serious illness. Patients with diabetes and hyperlipidemia are also at increased risk of cerebral hemorrhage. Precursors of cerebral hemorrhage include high blood pressure, headache or dizziness. Attacks are accompanied by a sudden, severe headache, confusion, and paralysis of the limbs or hemiplegia. In severe cases, breathing difficulties or hypotension may occur, or even pulmonary congestion, leading to death within hours to days. The causes of cerebral hemorrhage are drinking, overwork, mental stress, excitement, etc. Taking a bath may also be a trigger. It is necessary to refrain from behaviors that can increase blood pressure.

For example, if a couple or family members have a big fight or shout in the evening, blood pressure will rise. Remember to take a deep breath to calm down before getting angry. Health Tips for Cerebral Hemorrhage Cerebral hemorrhage most often occurs between 7 and 8 pm in the evening, and it can easily become severe in the evening. Be sure to pay attention to precursor signs such as headache or dizziness. If you feel numbness in your hands and feet in the morning and cannot move your body freely, it may be a sign of cerebral infarction. Please seek medical attention immediately. Within 3 hours after the signs of cerebral infarction occur, there is also a treatment called "thrombolytic therapy" that can save the patient. Cerebral infarction is likely to occur between 6 a.m. and noon, with the peak incidence around 8 a.m. There are rare cases of cerebral infarction occurring during sleep, so as long as you pay more attention, you can detect the signs early and avoid them becoming too serious. . After a cerebral infarction occurs, the cranial nerves will be damaged as time goes by. Once the nerve cells are necrotic, they cannot return to their original state. The longer the delay in seeking medical attention, the greater the extent of necrosis. Because there is no obvious pain, it is more dangerous. The treatment that dissolves the blood clots blocking the blood vessels before brain cells die, allowing blood to circulate again, and trying to restore brain function, is called "acute thrombolytic therapy." This kind of thrombolytic therapy can only work in the early stages of the disease. "It's just a little numb, just take a nap," or "You don't need to go to the hospital yet, it's okay." Please don't make judgments like this with an ostrich mentality and just go for a nap. This will miss the golden time for treatment. Cerebral infarction does not cause obvious pain like myocardial infarction, so not only the patient himself, but also his family members should pay more attention to the patient's physical changes. Cerebral infarction will occur equally throughout the year and will not be particularly concentrated in certain months. Pay attention to add more water. The phenomenon of cerebral infarction increasing and decreasing with the seasons is not obvious, and the incidence will be average in each season within a year. Cerebral infarction is a condition in which an artery in the middle brain is blocked. If the body is dehydrated, the blood will become thicker. As a result, even if the blood pressure drops, blood clots are still more likely to occur. No matter it is summer or winter, dehydration symptoms will occur, so cerebral infarction will not change due to the season. Remember to add more water in any season. Health tips: If you feel numbness in your hands and feet in the morning, it may be a cerebral infarction. If you feel that you cannot move your body freely, please seek medical attention immediately. This article is excerpted from "The Dark Time Even Doctors Are Afraid of: Doctors with more than 37 years of clinical research tell you that allergies, asthma, dizziness, high blood pressure, myocardial infarction... all have good times, and you must know how to avoid them. 》／Ishiguro Genyuki (Japanese medical doctor, president of Ishiguro Clinic)／Daishi Culture