How do young people cure cell phone anxiety?

Nowadays, people in society generally have cell phone anxiety, whether they are children or middle-aged people. People hold mobile phones every day, and even feel insecure and anxious because they are not around.

If you want to cure mobile phone anxiety, you must work hard to overcome it. First of all, we should establish the concept of quitting dependence on mobile phones, and cry about ourselves to get rid of this habit. Only with such an idea can we really cure the anxiety of mobile phones. Ideas are very important and conducive to self-healing.

Secondly, let yourself have something to do slowly, and don't have too much free time, so there will be no time and opportunity to play mobile phones. Slowly get rid of the dependence on mobile phones, let yourself use something else instead of using mobile phones, and don't use mobile phones for everything.

You can chat with friends or cultivate your hobbies. In short, you should try to stay away from your mobile phone, and you will get better gradually. The attitude towards mobile phones should be changed. Don't treat it as something you can't live without.