What food do you eat for health in summer?

What food do you eat for health in summer?

People often say that summer is? Bitter summer? Why is it called bitter summer? Bitter summer refers to the symptoms of loss of appetite due to rising temperature after entering summer. 20 17 what's the best thing to eat in summer? The following foods should not be missed. Come and have a look ~

Lettuce; lettuce

It is hot every day in summer, and there is a lot of gas in the body. At this time, to eat more ventilated things, lettuce is the first choice of nature. Eating lettuce can help you ventilate and get rid of the waste gas in your body.

Suitable for people: infants, wet nurses, suitable for

Taboo crowd: people with eczema, chronic bronchitis and night blindness should not eat.

Edible effect of lettuce;

1. diuresis for promoting lactation

Promote urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease.

Step 2 fight cancer

It has the function of regulating the nervous system and is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate on some cancer cells, so it can be used to prevent cancer.

3. catharsis and detoxification

It can promote peristalsis of intestinal wall, dredge digestive tract and help defecation, and can be used to treat various constipation.

duck's egg

Duck eggs are first recommended for summer diet, and duck eggs are standing in long summer. Eating duck eggs can help you recover your strength and supplement other nutrients your body needs.

Suitable for people: suitable for patients with lung heat cough.

Taboo crowd: patients with fatty liver do not eat.

Edible effect of duck eggs;

1. Clearing lung and reducing yin fire

Suitable for people with cough due to lung heat, sore throat and diarrhea. Salted egg butter has the function of improving eyesight and nourishing eyes, and can also treat children's food retention. External use can treat burns and eczema.

in good condition

Promote bone development and prevent anemia.

Stimulate appetite

It can stimulate digestive organs, stimulate appetite, make nutrients easy to digest and absorb, neutralize gastric acid, and reduce temperature and blood pressure.

strawberry

Early summer is also the time when strawberries will be on the market. At this time, eating more strawberries in season is also good for our health, which can help us eliminate toxins from the body.

Suitable for people: the general population can eat it.

Taboo crowd: internal visitors should not eat more.

Edible effect of strawberry:

1. Nourishing and recuperating

Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.

2. Reduce blood fat and prevent cancer

Strawberry can not only prevent scurvy, but also have a good effect on arteriosclerosis and coronary heart disease. It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has the function of preventing cancer.

Remove toxic substances

It can naturally and peacefully remove heavy metal ions from the body.

bitter gourd

After summer, when the weather is hot, there will naturally be the possibility of getting angry, so eating more bitter gourd at this time can prevent getting angry. If you don't like bitterness, you can make it painless by cooking.

Suitable for people: suitable for patients with diabetes and cancer.

Taboo crowd: pregnant women and people with spleen and stomach deficiency and cold are not easy to eat more.

The edible efficacy of bitter gourd;

1. Clearing heat and relieving summer heat, nourishing blood and benefiting qi, tonifying kidney and spleen, nourishing liver and improving eyesight.

It is effective in treating dysentery, sore poison, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.

2. Prevention of coronary heart disease

Bitter gourd has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.

Fight cancer

The effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells.

lotus seed

Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer.

Suitable crowd: insomnia, diarrhea and deficiency of spleen and kidney are suitable.

Taboo crowd: people with dry stools and full stomachs should not eat.

Edible efficacy of lotus seeds:

1. Anticancer

The xanthosine oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma.

bring down the blood pressure

The amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.

Strengthen the heart and soothe the nerves

It has obvious cardiotonic effect, while liensinine has strong anti-calcium and anti-arrhythmia effects.

mung bean

Mung beans suggest eating mung bean sprouts or drinking mung bean soup, which are all good choices. The former can clear away poison, while the latter can relieve summer heat.

Suitable for people: the general population can eat it.

Taboo crowd: people with weak spleen and stomach should not eat more.

Edible efficacy of mung bean:

1. Clearing away heat and toxic materials

It can clear away heat, relieve summer heat, replenish qi, quench thirst, and induce diuresis. It can not only replenish water, but also replenish inorganic salts in time to maintain the balance of water-liquid electrolyte.

2. Antibacterial and bacteriostatic effects

Some components in mung bean have direct antibacterial effect and can enhance the immune function of the body.

Protect the kidneys

Reduce protein decomposition and protect liver and kidney.

energy

It makes sense to eat radish in winter and ginger in summer. Eating ginger slices in summer can cure some winter diseases. But remember, ginger is best eaten in the morning, and it is not recommended to eat at noon and night.

Suitable for people: the general population can eat it.

Taboo crowd: people who get angry should not eat.

Edible effect of ginger;

1. Cool and refreshing, stimulate appetite

Ginger has the functions of excitement, sweating, cooling and refreshing in hot season; Ginger also has the function of strengthening the stomach and appetizing.

2. Appetite and spleen, heatstroke prevention and first aid

Ginger has three functions: sweating and relieving exterior syndrome, warming stomach and stopping vomiting, and detoxifying.

3. Prevention and treatment of abdominal pain, vomiting and diarrhea

Scientists have found that ginger can play the role of some antibiotics, especially against salmonella.

sweet potato

Summer has arrived. Although sweet potatoes are usually baked in winter, they can also be eaten in summer. One is to eat, and the other is to stick dirty things on the intestinal wall to achieve the effect of clearing the intestine.

Suitable for people: the general population can eat it.

Taboo crowd: people with dampness blocking the spleen and stomach, qi stagnation and blood stasis should eat carefully.

Edible efficacy of sweet potato;

1. Anticancer

Effectively inhibit the occurrence of colon cancer and breast cancer.

Relieve constipation and lose weight

Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.

3. Improve immunity

Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, and preventing and treating night blindness.

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