Pingdu released the latest reminder of epidemic prevention and control! Pingdu released the latest reminder of epidemic prevention and control.

At present, the epidemic situation in China has the characteristics of "continuous increase, wide coverage, complex transmission chain, long duration and great difficulty in clearing". The hidden transmission risk of the epidemic still exists, and the prevention and control of the epidemic is facing severe challenges. In order to effectively reduce the risk of epidemic spread and be the first person responsible for their own health, pingdu city CDC issued health tips to all citizens:

First, take the initiative to report the trip.

Please pay close attention to the epidemic prevention and control trends and risk warnings in your place and destination, and do not travel, travel or visit relatives in high-risk areas and areas with reported cases unless necessary. If you really need to travel, you must plan your trip in advance, prepare personal protective equipment and do personal protection at all times. All personnel coming to Pingping should report to the town and community where the destination is located three days before the arrival of Pingping, and actively cooperate with the implementation of various epidemic prevention and control measures such as nucleic acid detection and health monitoring.

Second, don't gather together.

Citizens should abide by the requirements of epidemic prevention and control in public places in their daily travel, and try not to go to places with dense crowds and poor air circulation, and not to gather or get together. Avoid gathering in closed spaces and reduce the time spent in indoor crowd gathering places such as tourist attractions, hotels, cinemas, karaoke bars and bars.

Third, safe consumption and shopping

For offline shopping, please choose a regular market or supermarket where prevention and control measures have been implemented, wear a mask all the time, do not touch food directly with your hands, and wear disposable gloves or shopping bags on your hands to buy. Try to avoid contact with public goods, don't touch your face, eyes, mouth and nose with your hands, and try to reduce shopping stops. When shopping online, you should choose a regular online store to avoid buying goods of unknown origin. When receiving express delivery, try to choose non-contact delivery. Please wear a mask and gloves, spray or wipe the package with disinfectant first, open the box outdoors as much as possible, dispose of the outer packaging in time according to the classification of domestic waste, and wash your hands in time after receiving the courier.

Fourth, the whole process of vaccination.

Vaccination with COVID-19 vaccine is the most economical and effective means to prevent COVID-19. Studies have shown that people vaccinated with COVID-19 vaccine can significantly reduce serious health damage, such as serious and critical diseases. Citizens who meet the requirements should take the initiative to vaccinate COVID-19 vaccine in the vaccination units under their jurisdiction. Those who have completed two doses of vaccination in six months should be vaccinated as soon as possible. Most elderly people over 60 years old suffer from basic diseases such as diabetes, cardiovascular and cerebrovascular diseases. Once infected with COVID-19 virus, the risk of serious illness and death is much higher than that of young people. In particular, it is necessary to vaccinate COVID-19 vaccine as soon as possible, so as to benefit early and build a national immune barrier.

Verb (abbreviation of verb) active nucleic acid detection

COVID-19 nucleic acid detection is one of the most important means to quickly find virus-infected people, effectively cut off the route of transmission and prevent the spread of the epidemic. Citizens and friends should actively cooperate with nucleic acid detection as required in the prevention and control of normalized epidemic situation and the disposal of local epidemic situation, so as to be "responsible for the health of themselves and their families".

Sixth, strengthen personal protection.

Maintain good hygiene habits and personal protection awareness, and adhere to the "five needs", that is, continue to wear a mask, keep a social distance, cover up coughing and sneezing, wash your hands frequently, and try to open the window. COVID-19 virus can be transmitted by droplets at close range. Keeping a safe distance of "one meter" can effectively reduce the risk of disease transmission. When queuing, paying fees, talking, exercising, visiting and shopping, you should keep a social distance of more than 1 meter.

Seven, a healthy and civilized life

Strengthen physical exercise, adhere to the law of work and rest, eat reasonably, quit smoking and limit alcohol; Do a good job of monitoring the health of yourself and your family. Once you have symptoms such as sore throat, dry cough, fever and fatigue, go to the fever clinic in time and take the initiative to inform you of your recent residence history or suspicious contact history. Wear a mask all the way to the hospital and avoid taking public transport.

Pingdu city CDC June 5438+065438+1October 65438+May 2022