Mom sent a message to dad yesterday, but I didn't see the way. My ankle is twisted and swollen. I can't move my instep up and down. It hurts when you move it lightly. What should I do?

Hello! An ankle sprain is a sudden trauma. Most of the fibers of the lateral collateral ligament of the ankle joint are partially or completely torn. Severe cases are complicated with fractures. Cold compress within 24 hours after injury. It can stop bleeding and relieve pain; After 24 hours, wet and hot compress with magnesium sulfate solution or wet compress with traditional Chinese medicine, massage, physical therapy, lifting the affected limb, reducing the load of the affected limb with crutches and other methods. Can promote blood circulation. Eliminate swelling. Conducive to recovery. Your post-injury treatment is very correct. I can see you have a lot of medical knowledge. 65,438+000 days. The swelling may be slower. At least a few months. There are as many as 1 and 2 years. It won't hurt after walking for three days. Recover faster. There should be no problem. Ligament tear, facet dislocation, fracture, etc. It may make a creaking sound. You'd better go to the hospital for examination. If it's not serious, you can rest assured to carry out ankle function recovery training.