How to maintain health in autumn? Things to note when eating meat in autumn

It is said that autumn is the best time to maintain health. When the weather gets colder, people tend to feel sleepy. Headache in autumn is a condition that many people will experience in autumn. So how to maintain health in autumn? Things to note when eating meat in autumn.

How to maintain health in autumn

Eat well

After "out of the valley", summer begins to transition to autumn in a real sense, the climate gradually becomes dry, and the human body The lung qi is relatively strong. At the same time, the autumn tiger is still showing its power and is very "dry", so it is necessary to eat more "moistening"!

Winter melon, radish, lotus root, onion, kelp, mushrooms, fungus, celery , banana, apple. In addition to nourishing yin and moisturizing, these 10 foods can also stabilize blood pressure and prevent cardiovascular diseases. For example, celery and onions are natural anti-hypertensive vegetables! Bananas and apples are rich in potassium ions, which can also fight sodium ions in the body and play a role in reducing blood pressure! You might as well transfer this menu to the cook at home and let the whole family Eat healthier!

Knead more frequently

The temperature difference between morning and evening will cause unstable pressure difference. If you massage your head and neck frequently at this time, you can prevent a sudden increase in blood pressure. Cheng Kai, a professor at Beijing University of Chinese Medicine, said that when your blood pressure rises, you only need to rub or press Fengchi acupoint and Renying acupoint. Your blood pressure will drop within about 5 to 15 minutes. trend.

Drink more

At this time, in addition to massaging acupuncture points to stabilize blood pressure, you can also drink more "medicated tea". Today I will introduce to you 3 medicinal teas, which can be said to be magical tools for regulating qi, moisturizing and stabilizing blood pressure!

3 medicinal teas for lowering blood pressure:

1. Lotus leaf tea for lowering blood pressure Lowering lipids

Lotus leaf is bitter in taste and neutral in nature. It has the functions of clearing away heat and relieving summer heat, raising hair and clearing yang, cooling blood and stopping bleeding. Modern pharmacological research shows that lotus leaf has the effect of lowering blood pressure and blood lipids.

2. Dark tea dilates blood vessels

Drinking a little more dark tea after labor can dilate blood vessels, lower blood pressure, lower blood lipids, etc., which has a very good health care effect on the body.

3. Yinxia tea clears fire and moisturizes dryness

Yinxia tea is composed of honeysuckle and Prunella vulgaris. Take 9 grams of honeysuckle and 30 grams of Prunella vulgaris and brew them in boiling water for half an hour. After cooling, it can be drunk as tea.

Go to bed earlier

Many people feel tired easily after going out, which is what common people often call "autumn fatigue". This is because after the hot summer with "long days and short nights", many people suffer from lack of sleep, especially the elderly.

If you do not change your habit of going to bed late in summer at this time, "autumn fatigue" will be more likely to occur. In addition, if you don’t get enough sleep after coming out, you are more likely to have unstable blood pressure and cause cardiovascular disease.

According to experts, 11 pm to 2 or 3 am is the best sleep time for the human body. If you miss this time period, the quality of your sleep will be greatly reduced.

It is generally best to go to bed at 10:30, especially between 1 and 3 in the morning, otherwise it will cause greater damage to the body.

Dress warmly

Although we often say "spring covers the autumn," but for middle-aged and elderly people, especially the elderly, it is best to wear a long-sleeved shirt sooner or later." Thin clothes". In this way, the temperature difference will be much less irritating to the body, and the risk of cardiovascular disease will also be much smaller!

However, there are also techniques for dressing in the morning and evening. Be sure to protect your neck, back, and feet, which are the most important places for blood vessels. In places where it is abundant, the stimulation of autumn coolness will cause blood vessels to contract sharply, causing danger.

Precautions for eating meat in autumn

Eating too much beef can easily lead to internal heat

Beef is an "old friend" on the table. It is rich in high-quality protein and iron. It helps to improve the body's disease resistance, and is very suitable for people who are growing and developing, as well as people recovering from surgery and illness to replenish blood loss and repair tissues.

However, autumn is dry and beef is a hot food. Eating too much will cause internal heat. Therefore, although beef is good, you should eat it in moderation. When beef is served on the table, dishes such as yam, lotus root, chestnuts, white lentils, water chestnuts, carrots, and shepherd's purse can also be served, all of which have varying degrees of effects on promoting body fluids, nourishing yin, and strengthening the spleen and stomach.

In addition, the content of saturated fatty acids in beef is high, so patients with hyperlipidemia and cardiovascular disease should not eat more.

Tofu with mutton is nutritious and reduces fire

"Mutton has high protein content and relatively small fat content. Eating more mutton can help improve the body's immunity. And it has the ability to nourish the kidneys It has the functions of strengthening yang, warming the body and dispelling cold, warming and replenishing qi and blood, appetizing and strengthening the spleen, so it has always been regarded as one of the important foods to keep out the cold and nourish the body in autumn and winter," said Chen Chaogang, deputy chief physician of the Clinical Nutrition Department of Sun Yat-sen Memorial Hospital of Sun Yat-sen University. Indeed, it has many benefits. The protein it contains is high-quality protein, and it also contains more iron, which is helpful in preventing and treating iron deficiency anemia, physical weakness, etc.

He said that mutton hot pot, mutton radish soup, wolfberry stewed mutton, mutton porridge, etc. are all very good ways to eat among the people, which are delicious and good for health. "In fact, different methods should pay attention to the different physical constitutions of individuals. Adding water chestnuts and yuba when braised mutton can reduce its 'dryness and tonic' degree; adding Codonopsis pilosula and wolfberry to cook with the mutton is good for those with yang deficiency." Experts said .

What vegetables should be paired with mutton hot pot? Experts suggest that it is best to pair it with tofu. It can not only supplement a variety of trace elements, but the gypsum in it can also clear away heat, purge fire and relieve troubles. , the effect of quenching thirst; and it is also well-founded to stew mutton and radish together, which can give full play to the cool nature of radish, eliminate stagnation, and resolve phlegm and heat.

"But not all people are suitable to follow the trend of eating mutton. For example, those who often have erosion of mouth and tongue, red eyes, bitter mouth, irritability, dry and sore throat, swollen and painful gums, those who have diarrhea or dry stool, or those who take... People with pinellia ternata and Acorus calamus in traditional Chinese medicine should avoid eating mutton,” the expert warned. In addition, hepatitis patients should also eat less mutton to avoid a large amount of protein entering the body and aggravating the burden on the liver, leading to disease.

Don’t drink tea immediately after eating dog meat

Although there is a lot of controversy over eating dog meat, it does not prevent people who love food from looking for food everywhere. According to Zhou Zhihui, a nutritionist specializing in medical nutrition at Lingnan Vocational and Technical College, dog meat is a warm food. On the positive side, eating dog meat can strengthen people's physical fitness, improve digestion, promote blood circulation, and is especially good for improving frailty in the elderly. Such as cold limbs, lack of energy, etc. It is helpful.

But dog meat must be cooked thoroughly. Although dogs are mostly domesticated, they are prone to trichinellosis because they often eat contaminated omnivores and small animals. If you eat undercooked dog meat with Trichinella larvae, you are susceptible to trichinellosis, which can multiply in the human body and parasitize in muscles, causing serious symptoms such as muscle pain and atrophy.

In addition, you should not drink tea immediately after eating dog meat. "This is because the tannic acid in tea combines with the protein in dog meat to form a substance called tannic acid protein. This substance has a certain astringent effect, which can weaken intestinal peristalsis and reduce the water in the stool, leading to constipation." Experts explained.

On the other hand, cardiovascular and cerebrovascular patients should not eat more dog meat, and people who have just recovered from serious illness should not eat it. Patients with coughs, colds, fever, diarrhea, etc. are also advised to avoid dog meat.

Why do you feel sleepy and dizzy in autumn?

Human metabolism problems

After entering autumn, the human body enters a periodic rest period, and water and salt metabolism begins to recover. Balance, the burden on the cardiovascular system is also relieved, the function of the digestive system becomes increasingly normal, and the human body will naturally produce a physiological reaction of autumn sleepiness.

Too tired

In addition, "autumn sleepiness" is also related to work stress and long-term fatigue. The feeling of drowsiness is actually caused by brain hypoxia. A morning of overloaded work causes fatigue and hypoxia in brain cells, which manifests as drowsiness and low efficiency. It is a warning that one's physical fitness has deteriorated and that one's resistance has declined. The phenomenon of "autumn sleepiness" is most obvious among young office workers and students.

Colds and Sickness

Autumn is a season where it is easy to catch a cold, especially right after summer. Many people still wear summer clothes and keep air conditioners and fans on as usual. , so it is easy to catch a cold, causing the whole person to feel sleepy and weak.

When is autumn in 2017?

After the beginning of autumn, it enters the nominal autumn, which means the beginning of autumn.

The beginning of autumn is August 7, 2017, so the autumn of 2017 is after August 7, 2017.

The date of the Beginning of Autumn in 2017: August 7, 2017 15:39:58, which is Monday, June 16, 2017 in the lunar calendar.