What should I do if I can't express my feelings normally?

I can't express my feelings normally. In fact, this is a sign of self-distrust. Just practice more and constantly improve your expression ability. Here are two suggestions for you:

First, in the process of expressing feelings, we must learn to relax ourselves. The more nervous you are, the less you will express yourself.

The first is breathing. When you feel nervous, try to take a deep breath or adjust your breathing rhythm to keep yourself as calm as possible.

Then there is the method of rebuttal. You can ask yourself more: Is it difficult to express your feelings clearly? Even if you can't express clearly, it doesn't mean that your whole life has failed, and it doesn't mean that others will resent your expression. In fact, things are not as serious as you think, but you are too nervous.

Second, we should practice expressing our feelings more.

Never give up expressing yourself for fear of failure. If you do this, you will only fall into a vicious circle of self-distrust. You know, there is nothing perfect in the world. You must learn to accept your imperfect self. Everyone has his own advantages and disadvantages. Try bravely and accumulate experience, and you will perform better and better.

I hope the above answers can help you.