Beauty salon health information

1, sleep well in summer, don't leave the air conditioner on all the time, it is more appropriate to sleep late and get up early, eat more fruits and drink less, and nourish your heart and soothe your nerves all summer.

2, happy summer, good luck and good things together, relaxed summer, all the pressure and troubles are forgotten, happy summer, family harmony and wonderful, cool summer, hot air makes you want to escape, bless summer, happy summer solstice, laugh every day!

3, spring health is at the right time, learn to gastric lavage; Add corn and oats, porridge soup with clear fire and vegetables; Balanced digestion and eating fruits, apples and pomegranates are treasures; Drink more boiled water to promote metabolism, and green tea is a good way to relieve boredom. May you be happy and healthy!

4. Drink more porridge in spring: pork liver porridge enriches the blood and improves eyesight, spinach porridge enriches the blood and stops bleeding, jujube porridge supplements the middle and benefits qi, * * porridge clears away heat and detoxifies, sesame porridge moistens the lungs and nourishes the liver, radish glutinous rice porridge helps digestion and benefits qi, and black rice dangshen porridge supplements the middle and benefits qi.

In the cold winter, the cold wind messed up our hair and froze our bodies, but not our hearts. A gentle word: wear clothes in cold weather and keep in touch! Let this winter be no longer cold!

6, quietly come in winter, eat red dates every day, eat a few bodies can be good; The weather is dry, so eating more peach kernels when cooking will make you feel refreshed. The weather is getting colder, drink more porridge in the morning and evening, corn buckwheat and red beans; Keeping in good health in winter is simple. May you have a brighter smile in winter!

7, cold in winter is easy to fatigue, and food helps you drive away; Eat more nuts, almonds and walnuts for brain fatigue; Eat more medlar when eyes are tired, and chew 20 grams dry every day; Eat more red beans when you are tired, and don't forget to add red dates to your porridge. May you be happy and healthy!

8. Minimize computer radiation: You should eat more foods rich in vitamins A and C, such as carrots, red dates, oranges, milk, eggs, tomatoes, lean meat and animal livers, and protein and bean products, and often drink green tea.

9. The temperature rises, the summer solstice comes, and the voice of blessing surrounds you. Don't be irritable, peace will come naturally. How wonderful the natural beauty is, the lotus pond laughs at night. The family get together at night and enjoy the cool breeze carefree. I wish you health and happiness in every second of the summer solstice!

10, spring blows out the flowers and dries your face, so I send you happiness and water to nourish your life! Spring describes beauty and health, so I always send you happiness!

1 1, the summer solstice is coming, take out your sadness and make it a happy flight; Take out your troubles and make them beautiful; Shake out your depression and make it full of happiness. Have fun!

12, eat radish in winter and ginger in summer, and have a recipe for health preservation in summer, bitter into the heart and spleen, eating cold and hurting the spleen, peace of mind and taking a nap. Summer is hot and cool, drink plenty of water to replenish water and drink mung beans to relieve summer heat. Send a message to wish you a refreshing summer.

13, sweating in summer, no water shortage; Simply drinking fresh water is far from enough, and calcium, sodium and potassium must be supplemented; Vegetables are rich in calcium and sodium, and bananas are the best way to supplement potassium. The lack of trace elements ensures that people are full of energy!

14, diuretics and toxins in Chinese cabbage, cauliflower often causes cancer when eaten less. Wax gourd can reduce swelling and diuresis, and mung bean has high detoxification effect. Auricularia auricula can inhibit cancer and dissipate blood stasis, and yam can benefit kidney and reduce swelling. Kelp contains iodine to disperse blood stasis, and Lentinus edodes inhibits cancer cells. May you be happy and healthy!

15, ordinary meal, one meat, one vegetable and one mushroom, oatmeal, wax gourd and tofu; Peace of mind, no argument, no annoyance, love and generosity; Average figure, not fat, not thin and not blocked, walking every morning and evening.

16, winter is coming, and my love will not go away with the migratory birds moving south! In the cold winter, I send sincere wishes with my fiery heart: friends, it's cold, don't forget to add clothes!

17, the summer solstice has arrived, and the body is prone to fatigue; Drink less cold drinks, and overeating is worse; Eat more fruits and sticks, and it is essential to replenish water; Green tea is a good product, drink more to resist aging; Exercise more at ordinary times and make up for nutrition!

18, onion and ginger soup: preventing colds. Put chopped green onion 10g into a bowl, add 5cc ginger juice, and pour 250 ml to 500 ml warm water. Drink 1 ~ 3 bowls every day to effectively improve cold symptoms.

19, there are doorways for health preservation in cold weather, and you are deeply concerned; Porphyra is a good material for tonifying kidney, and the soup is delicious; The fruit is steamed to prevent dryness, and Chuanbei rock sugar and Sydney are wonderful; Add nuts to breakfast in the morning, and walnuts and almonds can replenish the brain. May you be happy and healthy!

20, winter health, don't forget, warm tips sent: radish detoxification and beauty, garlic sterilization and bowel clearing; Indoor doors and windows are always open, and the air is fresh and cold-proof; Go to bed early and get up late. Rest assured about fitness. May you be healthy!

2 1, winter health: rub your hands in the morning to promote blood circulation and refresh your mind; Sun your back at noon to prevent osteoporosis and exercise your legs and feet; Soak your feet at night, warm up, promote sleep and prevent colds. Happy winter, good health.

22. When the solstice of summer comes, I am often upset, sweltering and sweating. Turn on the air conditioner when you get home, and ignore it. Don't be bored after work, calm down and swallow it with warm water, change your clothes and wipe your sweat, and your heart will naturally calm down.

23. Go to bed early and get up early, and work and rest regularly; Fruits and vegetables, red dates, medlar; Relax, don't lose your temper. In spring, send a clockwork message, word by word, wishing you good health like a green tree and a brighter mood than flowers.

24. Cocks crow in the swimming pool, dance with swords, and climb mountains in Taiji Chuan at night. Outdoor leg exercises in sunny days and indoor limb stretching in rainy days. Avoid heat in summer and sweat less, and be not afraid of cold in winter. Health is good for the whole family, so there is no need to think about longevity. I wish you happiness and health!

25, kelp: intestinal peristalsis accelerator; Spinach: gastrointestinal cleaning project; Honey: gastrointestinal nourishing liquid; Yogurt: an additive for intestinal peristalsis. No drooling. In winter, your immunity drops. Eating more can keep you healthy and make you healthy and happy.

26, a cup of green tea, interpretation of the summer heat, a bowl of hot soup, nourish the summer loss, a good dream, supplement the summer spirit, a short message, close the lazy distance in summer, cool in late summer, diligent, keep in touch.

27. Winter sports have tricks. Let me give you a lesson. Choose it at three or four o'clock in the afternoon to avoid catching cold and pollution. It is best to wear a mask when warming up, protect the respiratory tract intimately, drink hot sugar water after exercise, and take a hot bath after half an hour. May you be healthy!

28, summer is innocent and beautiful! Long daytime hours and more outdoor time; The mountains and rivers are beautiful and the picnickers are comfortable; The clothes are light and thin, showing a good figure. Friends care, I wish you a happy summer vacation and a happy and healthy partner!

29, spring health care has a doorway to remind you to share you intimately; Patients with liver disease need to avoid alcohol, and patients with gallbladder disease need to avoid oil; Patients with colds should avoid parties, and patients with pancreas should avoid satiety; Diabetes patients avoid sweets, and vasculitis patients avoid smoking. May you be happy and healthy!

30, summer health care should pay attention to, beer refreshing is not greedy, cold water bathing is not greedy, loss of appetite is not lacking, ice cream is not greedy, friends come to eat in summer, street barbecue is less appropriate, pay attention to hygiene in summer, but also prevent diseases from small things.

3 1, love to blow air conditioning in hot days, and cold air blows to relieve summer heat; Although the air conditioner is good, remember that the temperature is too low and you will catch a cold; Usually open more doors and windows, good ventilation!

32. It's getting colder and colder in winter, so you should pay attention to joint pain. Wear warm clothes to make your body comfortable, and wear waist pads and knee pads. It is best to eat less western medicine and exercise regularly. Don't cut down on clothes when the waist and legs are soft and painful and the temperature is unstable. Happy winter!

33. It is best to go to the fire in summer, or mung beans; The weather is unbearable hot, and eating a watermelon is guaranteed; Heart dryness and lung heat lead to acne, and crystal sugar Sydney is used to drive acne; If the stomach is upset, a bowl of broth can cure it. Healthy summer, you and I walk together.

34. Cold beer is good for relieving summer heat, and friends get together and have fun. What should I do if the heat is unbearable? Take a hot bath at once. Don't eat too much cold food and don't blow the air conditioner for a long time; Don't be too tired to go to work, it is harmful to your health and easy to get tired; There are ingenious ways to cool down and relieve summer heat, and the hot season is also quite good.

35, summer diet should be light, avoid sticky and hungry, gastrointestinal work is very hard, don't add burden to it. Laugh more and sing more, you are in a good mood, and your troubles are around. It is most important to advocate walking at a hundred paces after a meal. The value geometry of a short message. If you think it makes sense, turn around. Health is the most important thing.

36. In early winter, the weather suddenly changed; Hot foot bath promotes circulation; Rubbing ears and regulating kidney qi; Massage the face and let the light shine; Know the acupoints and press them frequently; Expand the chest more, and the lungs will pass through Thailand; Cold limbs, take a walk and see; Regular exercise, good health, I wish Kang 'an!

37. Pay attention to health care in spring, and remind friends to remember: emotions should not be peaceful, and you should be happy; Do not eat bananas and pears, eat peppers and radishes to drive away the cold; It is not advisable to sweat in spring and wear single shoes too early. Pay attention to keep warm and be healthy.

38, winter diet has principles, the secret will give you a way; Appropriate supplement of high protein, duck loach seafood; Eat more spicy food, celery is an excellent nutrient; Don't eat too cold. Hot porridge and soup nourish the stomach. May you be happy and healthy!

39, summer health should pay attention to, beer is refreshing and not greedy, cold water bath is not greedy, loss of appetite is not lacking, ice cream is not greedy, friends come to dinner in summer, street barbecue is less appropriate, and pay attention to health in summer.

40. Eat healthy food in spring and eat healthy easily; 50 grams of tomatoes a day is a good idea to help digestion; Bitter gourd tonifies qi and relieves fatigue, and the cold salad is refreshing and delicious; Do not relax when clearing away heat and reducing internal heat, and drink more honeysuckle. May you be happy and healthy!

4 1. There are three misunderstandings in the use of automobile air conditioners. Mistake 1: Turn on the air conditioner as soon as you get on the bus. Mistake 2: Choose the air conditioning temperature at will. Mistake 3: Always turn on the air conditioner and turn it on very low.

42. In hot summer, the temperature will be higher on solstice. Go to bed late and get up early, and make up for sleep at noon. Diet should be light, eat more miscellaneous grains, eat more raw and cold food, protect the spleen and stomach, and come to a set of dark plum bean soup to relieve summer heat. Here's the tip. I wish you good health and all the best!

43, eating fruit in summer, the nourishing effect is very different, peaches moisten the intestines and eliminate food, can't eat when they are not ripe, watermelons are cool and cool, and they are refrigerated for more than half an hour. Cherry beauty medicine is just right every day. May you be happy and healthy!

44. On the solstice of summer, the excitement is extraordinary, happiness comes one after another, good luck comes unexpectedly, health is well deserved, happiness is everywhere from beginning to end, good luck swarms in, and everything goes well. I wish you a happy summer on the solstice!

45, four taboos in winter: avoid licking your lips often, and the more you lick it, the more dry it is; Avoid washing your hair before going to bed to avoid catching a cold; Avoid hot hands after freezing, which is easy to get frostbite; Avoid wearing masks often, which will make the nasal mucosa delicate and easy to catch a cold.

46. Summer solstice is busy with heatstroke prevention. When going out, remember to protect yourself from the sun, eat more light food and drink more soup. Don't be greedy and greasy. It is important to pay attention to rest. Eat more fruits and vegetables in summer to refresh your body.

47. Eat some potatoes to enhance immune diseases; Eat more tomatoes to prevent colds; Drinking some hot tea can refresh and relieve fatigue; Milk is also good, with various nutritional supplements; May you be happy and healthy!

48. Life is busy in early spring, and good health is very important: go to bed early and get up late, and have less big fish and meat; The combination of meat and vegetables is good for both body and mind, and greasy food should be eaten as little as possible. I wish you a long and healthy life!

49. Swallows whisper about spring, birds sing carols about spring, spring rain bathes our hearts, and spring breeze soothes our bodies. Let's write down our dreams in spring, let go of our mood and move towards success!

50. Prepare some ginger for health in summer, and the ailment will be swept away. Ginger juice for heatstroke prevention is a good prescription. Drink a cup to relieve summer heat, eat ginger properly for diarrhea, and remove germs effectively. Add salt and vinegar to ginger soup and apply it to the waist and shoulders. May you be happy and healthy!

5 1, the summer is long and difficult, with high temperature and heat, sandstorms, floods and abnormal weather. Remember that safety is the most important thing.

52, put a proper amount of ginger slices in honey, which can be preserved for a long time without deterioration and taste change. Put honey in a glass bottle or a ceramic jar, add a small piece of ginger to every 500g of honey, and keep it in a cool place.

53. When summer solstice comes, there are a lot of bacteria, and the intestines are easy to get sick. Wash your hands frequently and pay attention to hygiene. Fruits and vegetables must be washed, and the food is well cooked. Eating garlic often is good. I wish you a healthy summer.

54, honey skin care beauty moisturizing gastrointestinal constipation, but it is easy to sticky fermentation after a long time, and the taste is not good. Buy honey and put it in a glass container. Put it into a pot, heat it to about 65℃ without water, and keep the temperature for 30 minutes to stop fermentation.

55. Eat warmly, dress warmly, go to bed early and get up early, and exercise more, which is healthier. Bless good friends, be healthy physically and mentally in winter, have a bright smile and be happy!

56. In spring, the climate is changeable. Pay attention to cold and warmth, eat more onions, ginger and garlic, often exercise outdoors, feel comfortable and refreshed, travel freely and enjoy the mood, and have a love reminder in spring. May you be healthy and safe.

57. Don't worry about health in spring, care about tips, strong tea and spirits are unfriendly, millet and oats are good for the stomach, the diet is light and sweet, and outdoor exercise is diligent. I wish you health, happiness, good luck and happiness.

58, lotus heart wrapped, offering a cool picture; Moonlight like water, washing like smoke; Xia Feng is gentle, calm and romantic. Years are like flowers, and the summer solstice is more charming. It's the summer solstice again. I wish you a cool and happy summer!

59, winter health is just the right time, intimate cheats to share with you; Between the inner layers of clothes, the temperature is kept at 32; Keeping your feet warm is the key, and your back hurts and your legs hurt. Open the window regularly for air, preferably at noon and night. May you be happy and healthy!

60. When the hot summer comes, I will teach you to sweat healthily, walk backwards for fifteen minutes, exercise in reverse order, warm up for a while, stretch your pores for a while, take a walk in the sun to supplement calcium for a while, and send you warm care from four to six in the afternoon, so that you are happy and healthy!

6 1, the solstice of summer is coming, so that smiling clouds often float, making it cool in summer; Let the lucky rain often fall, and the good luck will continue to string; Let auspicious wishes always be sent and enjoy happiness. I hope the summer solstice is warm and rippling, beautiful and long-lasting, happy and healthy.

62. Winter sports are taboo, and sports hygiene should be paid attention to; Don't forget moderate exercise and be careful in everything; Remember that colds and fever are not suitable for exercise at this time; Let children remember that it is reasonable to move from small to large.

63. The climate is cold. If you have a friend with cold hands and feet, you might as well tell him to eat more warm food, such as garlic, ginger, chicken, yam and longan. , can improve cold tolerance, exercise more!

64. The secret of drinking tea to prevent heatstroke in summer gives you a way. It is best to drink green tea in the morning, which has the effect of refreshing. It is best to drink * * in the afternoon, add Lycium barbarum to resist fatigue, and drink Cassia seed in the evening to nourish the brain and soothe the nerves. May you be happy and healthy!

65, winter cold from the foot, teach you a simple foot bath; Soaking feet with salt water can sterilize, and add two spoonfuls of salt to half a basin of hot water; Soaking feet with ginger juice can drive away cold and improve cold hands and feet; Soaking feet with white vinegar can relieve fatigue, restore physical strength and have a good sleep. May you be happy and healthy!

66. Keep healthy in the four seasons and stress science. Have breakfast in spring, summer, autumn and winter. Conducive to health needs, no stones in the liver and gallbladder. Breakfast is light and digestible, with reasonable energy and nutrition. Eat more crude fiber in fruits and vegetables and sweep away all the waste in the stomach. Develop a good habit of eating breakfast, have a strong and excellent body, be happy when you are happy, and enjoy the happiness of your life.

67. It is very hot in summer, and it is easy to get tired. Clever trick to help you resist skillfully. If you are not hungry, you should eat breakfast, keep a low level of stress and add meals every three hours. Fish fillet yogurt is the first choice. Eat walnuts and deep-sea fish to speed up the brain. May you be happy and healthy!

68. When winter comes and the weather is dry, drinking more water is the most wonderful thing. Emphasize that breakfast is the most suitable, don't ignore it, and exercise more. Open the window early, have good ventilation, sleep late and cover the quilt. Drink more honey, often drink porridge, strengthen the spleen and stomach, and double the beauty.

69, running, let winter witness your health; Rock climbing, let winter cherish your happiness; Swimming, let winter breathe your warmth; Bike, let winter make you happy. Exercise more and let beauty witness your life.

70, summer solstice heat wave rolling, sultry and annoying; Eat a watermelon to relieve the heat, and blow a fan to feel a little more at ease; Jump into the pool to swim, and feel happy; Send a greeting to make you happy. I wish you a happy summer on the solstice!

7 1, there are doorways for health preservation in winter, and the soup is more nourishing; Pork ribs, dried tangerine peel, carrots, digestion and qi is a good prescription; Poria cocos and grapefruit are boiled into juice, which has a strong effect of removing fire and detoxifying; Slicing pumpkins and cooking soup create a happy and good mood. May you be happy and healthy!

72. Summer is coming, nursed back to the spleen and stomach; Suffer hardships and taste early, and summer is peaceful and healthy; The temperature rises, and it is humid and hot in summer; Rock candy bird's nest, make up for fatigue; Chinese yam and barley, boiled into porridge; Spleen and stomach, the effect is remarkable.

73. Snowflakes are falling, the cold wind is blowing, and winter is coming. Give you a thoughtful greeting and warm wishes. I wish you good health, full of vitality, happiness, endless happiness, smooth work, promotion step by step, smooth career and success!

74. Spring breeze blows, and rain comes one after another, nourishing everything and the soul. After the spring rain, the air was fresh, so I cleaned up and went out. The newly smoked willow branches are yellow and tender, and the poems of birds and flowers are attractive. Call friends in groups and meet for a spring outing. Healthy spring, happy outing!

75. Keep healthy and positive, and keep inner peace. Dynamic and static help each other and complement each other. Eat moderately and live sometimes. Eat more fruits and vegetables and drink more hot drinks. Blood pressure is balanced and the heartbeat is stable. Food supplement and medicine supplement, both of which are very important, are healthy and live long.

76. Small coup for post-sun repair: post-sun modification, mainly anti-inflammatory; Don't forget to hydrate your skin; Ice toner, mask bubble; Apply your face for ten minutes to replenish water and beautify your face. Simply make your summer more exciting!

77. Keep in good health in winter, exercise regularly, jump rope and sweat. You don't need to be bloated and dressed. With temperature, there is grace. Dance with the rhythm, hold your head high and show the rhythm. Strengthening exercise and nutrition is easier said than done. Exercise your will, laugh loudly, drive away the cold and not catch a cold. Keeping fit in winter depends on persistence. I wish you the best of health!

78. When summer solstice comes and the temperature is high, it is most important to be upset and feel comfortable in hot summer. Dry days and dry things are very troublesome, and happiness is a good medicine. Peace of mind is naturally cool, just turn on the air conditioner less indoors. May you be in a good mood in summer, disappear in the heat with a smile, be carefree in your heart and have nothing to worry about!

79. Drinking tea in spring has different effects and good memory; Tea for nourishing kidney and liver, clearing liver and improving eyesight; Rose for beauty and cooling blood, lemon tea for resolving phlegm; Dried tangerine peel and ginger tea can help digestion and wind-fire toothache. May you be happy and healthy!

80. Winter is coming, and it is getting colder and colder. Put on cotton-padded clothes to warm your heart. Take care of your health, stay strong and smile. Come to exercise, sing, dance and play chess every day. Always eat fresh vegetables and miscellaneous grains, and be full of energy every day. May winter be happy!

8 1, hardworking outdoor worker, doing his job well in hot summer; Not afraid of the scorching sun, it is not bitter to join the construction; I hope you are healthy, and heatstroke prevention and cooling should be guaranteed; The health of summer solstice is very important, please remember at the same time!

82, winter health, avoid cold food, so as not to "add insult to injury". Women eat brown sugar, nourish blood and promote blood circulation to keep healthy; Men eat ginger, which is beneficial to invigorating qi and strengthening yang.

83. Manage your mouth in summer, eat less and drink more water; Don't drink too much, protect your liver and stomach; Don't be afraid of being tired when you move more. jy should be strong in Li Kui; Optimism and worry will make you happy and beautiful. Happy summer is back, and health is doubled!

84. The summer solstice is coming. The days are very long. Go to bed late and get up early, take a lunch break, relieve fatigue, eat fruit, drink more water, exercise frequently, sweat more, take a hot bath, be healthy, send text messages, send blessings and have a happy summer solstice!

85. Spring is coming, and the weather is changeable, so we should do a good job in health care. Teeth often knock, tongue often turns, saliva is appetizing, and teeth are tight. Healthy, regular massage, fitness and illness, many benefits. Stride and run in small steps, 10 thousand steps a day is better. Quit smoking, limit alcohol, be open-minded and don't worry.

86. I seldom do exercise in winter, and it is easy to get stones when I sit and rest. Three glasses of water a day, you can walk without sitting or sleeping. Jump and laugh when something happens. Getting rid of laziness is good for your health. Throw stones and straighten up. Keep fit, kidney calculi is less, drink one cup at a time. Keep healthy in winter, beware of stones. I wish you the best of health!

87. Autumn goes back to winter, and deeply regards send warm; Dongfu cares for you and pays more attention to a balanced diet; Smile with you every day, and cheer for happiness; Good luck and health are not enough. Wish you happiness and worry-free.

88. Everything is resting in winter, one step at a time keeps you healthy. Cotton caps are windproof and warm, and the soles of feet are massaged like mountains. Comb your fingers from front to back, and protect your temples with your thumb. Soak feet with medicinal mud to heat water, and wash your face with cold water is more cold-proof. Cold and heat promote blood circulation, and ice and fire preserve health for nine days. Keep healthy in winter, I wish you health!

89, small moves, wonderful use, press your ears, pinch your fingers, turn your neck, and live a healthy life in summer.

90. Colored fruits and vegetables are antioxidant, and cancer is not afraid of cancer; Fruits and vegetables contain more potassium, and blood vessels and heart do not tremble; Cardiovascular and cerebrovascular hypertension, high potassium and low sodium are not blind. I wish you happiness and health!

9 1, there are doorways for health preservation in summer, pears moisten the lungs and resolve phlegm, apples have high antidiarrheal nutrition, cucumbers are effective in losing weight, kiwi fruit is effective in inhibiting cancer, tomatoes nourish blood and help the face, lotus roots relieve alcoholism, oranges regulate qi and resolve phlegm, and leeks nourish kidney and warm knees and waist.

92. Asthma and lung disease are the most sensitive when the weather gets cold in winter. Wear a mask and scarf, wear warm clothes and stay healthy. Soak your feet and rub them at night to make you feel warm and comfortable. Exercise in the morning, learn to dance, and feel comfortable singing at night. I wish you a healthy smile in winter and a happy life every day.

93. When winter goes and spring comes, the temperature changes alternately and the temperature is uncertain. "Spring Cover" keeps warm and prevents colds, eats less raw and cold, avoids greasy food, eats more fruits and vegetables, protects the liver and nourishes the stomach, persists in exercise and enhances immunity. I wish you health care and good health!

94. The way to keep in good health is to cultivate one's mind, be calm and be young and promising. Don't be too hasty, it's not good for your liver. Calm down, analyze carefully, and think calmly about countermeasures. Optimistic people are healthy, happy and happy!

95. Six tips for spring health care: broaden your mind, keep out the wind and cold, keep your diet warm, exercise for a long time, have a good spirit of preventing spring sleep and be healthy! I wish you health and safety!

96. Melt sweet spring water as ink, turn white clouds into paper, use slender grass as a pen, and write a short message of blessing to you with the help of the summer solstice breeze. When the solstice of summer comes, may you be cool every day and happy all the time!

97. Dad usually works hard, even if it is hot; Give you a parasol to help you block ultraviolet rays; Send you a box of bamboo leaves to quench your thirst and clear away heat; Children pay attention to health care in order to make you older and healthier!

98, the key to spring health: first, we must pay attention to diet, more vegetarian and less greasy; Second, we should strengthen exercise, jog and walk quickly; Third, we should prevent sleepiness in spring, take more rest and ensure sleep; Fourth, we should adjust our psychology, smile more and be in a good mood. May you have a healthy spring!

99, winter health misunderstanding: wear a mask to prevent cold, sleep with your head covered, drink to keep out the cold, burn your hands and feet, and scratch your skin with your hands. These habits have always been mistaken for correct, so we must pay attention to health in winter.

100, the skin is easy to dry in winter, and fruits and vegetables are cleverly resisted by replenishing water; Pomegranate beauty anti-aging, often eat wrinkles completely disappear; The apple is washed without peeling, and the skin elasticity remains good; Pumpkin porridge and soup are great, and caring for the skin is a wonderful idea. May you be happy and healthy!

10 1. Choose Lycium barbarum to nourish the liver and a cup of green tea to refresh yourself in spring. Rose tea can remove spots; Jasmine tea can whiten skin; Honeysuckle tea prevents colds; Friends care, may you be healthy and worry-free.

102, freezing friendship in cold weather, sharing health tips with you; Diet increases protein, mutton beef rabbit meat is good; Supplementing root vegetables, lotus root potatoes and carrots; Anti-drying and skin care are wonderful, and eggs, milk and beans are indispensable. May you be happy and healthy!

103, a cup of iced tea relieves summer worries, and a breeze is refreshing; Indoor flowers nourish the spirit, and the trees in the garden are green; Butterfly birds sing and laugh, walking in the boring forest; Hot weather also has good scenery, and life is full of joy.

104, eating laver in winter has many effects of tonifying kidney and strengthening body; Laver soup tastes good and eggs are nutritious; Stewing laver and carrot together can improve hearing, which is a good prescription; Kimbap with vegetables can enrich breakfast and stimulate appetite. May you be happy and healthy!

105, summer is coming, so I'm busy keeping in good health, adjusting my spirits, being cheerful, exercising skillfully, striding, being careful with my life, taking a nap, drinking hot tea, not being greedy for cold, saving my diet, adding more porridge soup, adding vinegar to dishes, busy sterilizing, being affectionate and righteous, and wishing you a good day!

106, the summer solstice has arrived unconsciously, and the night is less than the day; It is difficult to fall asleep in hot weather, and lack of sleep is very common; If you want to be energetic, sleep is really crucial!

107, winter goes to spring to change seasons, pay attention to your health; Eat less spicy food, don't stay up late, eat more vegetables and exercise more; Keep a good attitude in case of trouble, and avoid impetuousness; I wish you strong as an ox and healthy every day.

108, it snows in winter, and it's nice to be frozen in cold weather. Send the whole text message to an idiot, who is busy looking at his mobile phone. It turned out that I was praying the idiot not to catch a cold, and I smiled after reading it. Hee hee!

109, the cold winter is dominated by the northwest wind, and the cold wind sweeps through. Winter is a stage where snowflakes fly. I miss my loved ones far away and have deep feelings. In the cold winter, I wish you good health and a happy life!

1 10, exercise more in winter and have a strong cold-resistant will. Winter swimming is very effective in treating diseases, strengthening physical fitness, resisting aging and strengthening physical fitness. Skipping rope is simple and convenient, and it can also enhance blood circulation; Pay attention to your health and exercise properly.

1 1 1, summer solstice is coming, it is very important to worry more and keep healthy. Drink more water, sleep more, be light, be less greasy, suffer more, and eat less sweet.

1 12, have a good sleep in summer, and help you with a coup. Turn off the fan when you fall asleep, so that your cold won't bother you, and your chest and abdomen won't catch cold. Cover a blanket with hot water, wipe a mat with hot water, dry it without germs, and don't sleep on the floor. Dampness and evil will hurt your health. Send it with care, and be happy and healthy!

1 13, the wind blows away your sadness; Sunshine spreads the tenderness of friendship; White clouds are your unchanging happiness; Text messages are greetings and thoughts. I wish you happiness and good luck in this splendid winter!

1 14. Soup is suitable for nourishing in spring, nourishing and protecting the liver is healthier, soothing the liver and relieving depression, lean broth, calming the liver and calming the wind, protecting the liver and removing dampness, grass carp soup, nourishing the liver and improving eyesight, drinking a bowl of hot soup noodles after drinking, and using less alcohol and tobacco is healthier! I wish you peace!

1 15, the day is the longest and the night is the shortest, and my blessing to you is the most lingering; The weather gets hotter, mosquitoes become more, and the true feelings for you become dignified; The rain is getting heavier, the wind is getting crazier, the greetings to you are fresher, and the solstice of summer comes in a hurry. May your summer be the healthiest! I hope you have a happy day and a happy summer solstice!

1 16, there is a trick for health preservation. Eat enough in the morning and afternoon, eat less salty and spicy food, drink less alcohol and tobacco, have a high proportion of coarse grains, have a good daily life, do physical exercise, put your troubles behind you, relax and laugh. May you be beautiful and healthy in winter.

1 17, busy keeping in good health in summer, sharing cheats, soaking lotus plums in water, sweeping away my heart, being upset and sweating, watermelon and mung bean soup, too messy diet, busy detoxifying grapes, wet sauna days, mint mixed with ginger, caring for delivery, happy and healthy!

1 18, what to eat in winter, share the secrets you know; Grapes are rich in iron, and it is good to juice with sugarcane; Peanuts harmonize the spleen and stomach without peeling red; Jujube can best replenish qi and blood, and make tea with honey. May you be happy and healthy!

1 19, summer health is very important, healthy and happy. Eat more fruits and vegetables, less chicken, duck and fish. All kinds of soups are indispensable to stimulate appetite and digestion. Mung bean soup is a good product for relieving summer heat, detoxifying and nourishing the stomach. Drink more green tea and less drinks to cool off the heat. May every second of your summer be healthy and happy!

120, good appetite and light food in winter; Yogurt with oatmeal, a bowl in the morning, noon and evening; It is best to eat yam before meals to increase satiety and eat less; Coarse grains clear intestines and detoxify, and it is best to eat steamed sweet potatoes. May you be happy and healthy!