Children's Channel of Shanxi TV Station: Comments on "Quality Education and Examination Psychology of Primary and Secondary School Students"

As the exam approaches, many students begin to feel some pressure and worry about this and that, which is normal. But if we can learn to properly adjust our psychological pressure and turn it into motivation, it will be more helpful for us to get through this and achieve ideal results.

First of all, arrange work and rest time reasonably and use your brain scientifically. Reviewing lessons fully and effectively is the premise and foundation for the success of the exam. It is necessary to seize the time and go all out, but it is necessary to arrange the schedule reasonably and review in a planned way, so as to be busy and orderly, so as to achieve good review results. Exercising fatigue tactics and burning the midnight oil will make you exhausted and exhausted, which will not only fail to achieve good review results, but also affect your physical and mental health.

The so-called scientific use of the brain mainly refers to reviewing as efficiently as possible in the best excited state of the brain according to the law of biological clock operation, and at the same time, paying attention to the hygiene and health care of the brain and using the brain scientifically. For example, the combination of reading, writing and proper exercise, alternating review of Chinese, mathematics and foreign languages, and comprehensive review while reading, writing and listening can all better maintain the excitement of the brain, help improve the review effect, and at the same time ensure proper rest, adequate sleep and reasonable diet. Besides. We should also pay attention to the methods of review, combine systematic review, key review and comprehensive review well, and review in a planned and step-by-step manner, so as to achieve the best review results.

Secondly, we should overcome anxiety and maintain a good mental state. We know that only by reviewing well can we do well in the exam. If you are distracted, anxious, or indifferent during the review, you will not be able to review carefully. We should take a positive attitude to adjust it, such as relaxing in the middle of review, doing something we like, or talking with our trusted classmates and teachers to solve our bad mentality. At the same time, we should pay attention to the combination of work and rest and food hygiene to prevent diseases and safety accidents.

Third, make full preparation before the exam. You must remember the time and place of the exam clearly and prepare the exam supplies. Examination supplies should be checked item by item against the examination subjects, including pens, pencils, knives, erasers, compasses, triangles, protractors, rulers and pads. Keep two more pens and pencils. It is best to enter the examination room 15 minutes before the exam, so as to get familiar with the environment, adapt to the atmosphere of the examination room and stabilize the mood. Finally, when it's time for the exam.

at 8: 5, the TV finally started. The host, dressed in a suit and tie, spoke slowly on the podium. First of all, from the psychological preparation before the exam, the preparation of articles, the familiarity of the test center, and then to the learning methods, etc., we will explain them in detail. After reading it, I was deeply touched. Some of them coincide with their usual practices: 1. Be sure to relax the day before the exam, and don't engage in the so-called cold war. 2. Be sure to prepare all the articles to be used in the examination room before the exam, and don't be in a hurry to find that you didn't bring them, which will be disastrous and will also affect the following exams. 3. Before the exam, you must be familiar with the environment of the exam, including the location of the test center, transportation, and the distance from your place of residence, so that you can find your test center and seat in time and accurately during the exam and lay a good start for the exam. 4. Be sure to carefully examine the questions during the exam and carefully check them after completion. When doing the questions, be sure to pick out what you can do first, and don't get bogged down, so as not to affect the following questions. In this regard, I once wrote a note when my child was in the exam, "Please read the questions carefully, please check the questions carefully and remember!" Put it in his pencil box and let him put it on the table during the exam to remind himself from time to time. 5. Don't answer with others after the exam, but believe in yourself, so as not to affect the next subject exam. In addition, I often say to my children, "No matter how many dads you take in the current exam, you won't blame you, because that's just to check what you don't master well and know what the problem is. Let's master it well." When it comes to critical times, such as going to school, you can't be sloppy. " 6. Regarding learning methods, I think everyone has their own methods, but we still need to learn good and effective learning methods so that children can master their own learning methods. Having said that, children are children after all, and children have a playful nature. In addition, children's psychology is not very mature, and they are still in the stage of growth and development. I think we should take care of children's learning and don't give them too much pressure, so as not to feel tired of learning at the beginning of school, because children's rebellious psychology is very strong. In addition, we can't say that we don't pay attention to children's test scores, but we can't pay too much attention to them. I think that reflects not only good or bad, but also what's important is that it really tells us what our children have not mastered well, and tells us and our children what to focus on and learn from. In short, I will study with my children, and strive to make them grow sturdily under the teacher's inculcation. At the same time, I also hope that teachers and parents all over the world will give their children a sunny childhood and a happy childhood!