How to adjust the exercise plan throughout the year?

There are four seasons in a year, and spring, summer, autumn and winter are different. Different seasons have different temperature differences and characteristics, and the exercise to be carried out is also different. Summer is coming, the weather is getting hotter and hotter, and people who continue to exercise in the usual way are beginning to feel uncomfortable. In fact, the way we exercise should change with the seasons, otherwise the body will feel load and discomfort.

If you are curious about different seasons, you must come to know them. Next, let's take a look at what sports are needed in different seasons.

The first season: spring

In spring, everything recovers, and the life that has been sleeping for a winter begins to come alive. We can do some aerobic exercise. Ordinary aerobic exercise can bring many benefits to our health. Mild aerobic exercise can provide oxygen for our body and help our body metabolize and detoxify. It is a very suitable sport for spring.

Season 2: Summer

Summer is our season now. As the temperature is much higher than other seasons, exercising at high temperature will be harmful to our health. We will be more prone to sudden situations such as heatstroke and water shortage, so we should do some indoor sports, not too intense outdoor sports, and don't do sports when the temperature is too high.

But what if there are bad symptoms? We need to move to a cool place to replenish some light salt water for the human body. In severe cases, you can use Huoxiang Zhengqi Water.

The third season: autumn

Autumn is the season when the weather turns cold, but there is no cold in winter and no heat in summer. This season is cool and pleasant, very comfortable, suitable for all sports, especially anaerobic sports, so don't worry about getting tired. We can make full use of anaerobic exercise to surpass ourselves, and we can also exercise ourselves with aerobic exercise, so autumn is simply a good time to exercise.

The fourth season: winter

Winter is a cold season. If you continue anaerobic exercise at this time, it will easily lead to respiratory discomfort. So we can do some aerobic exercise such as running for a long time to help our body get heat, so that we are not afraid of the temperature in winter.

In addition, don't drink water during exercise to avoid irritating the lungs. Only after ten minutes of exercise can you slowly replenish a little water, but let your body slowly adapt to the supplement of water.

These are the exercises that need to be done in different seasons. Different seasons have different forms of exercise. If you don't pay attention to the differences in different seasons, it will be counterproductive, so let's start fitness according to the changes in seasons.