What are some spring health tips for customers?

1. Drink more water every day.

Water is the source of human life. Drinking more water every day in spring can enhance the circulation speed of the body system, effectively relieve tense body functions, and improve early warning capabilities and energy consumption.

2. Don’t rush to wear less clothes. It is recommended to “spring cover”.

The climate changes greatly in spring, and sometimes the sun is shining brightly. People often ignore the fickleness and coldness of early spring. Therefore, it is best to gradually reduce the number of clothes you wear. Cold evil damages the lungs and can easily lead to nasal congestion, coughs, colds, etc. , especially middle-aged and elderly people, do not rush to wear less clothes.

3. Clean thoroughly to avoid allergies.

Spring is the season when allergies, respiratory diseases and infectious diseases are most common, so if you want to keep your body away from diseases, general cleaning is essential.

Try to carry out general cleaning when the weather is good and the air is clean. Open windows for ventilation before cleaning. Try to use wet sweeping instead of dry sweeping to prevent indoor dust. Families with conditions can use vacuum cleaners, especially under the bed. , under the sofa, in the wardrobe and other sanitary blind spots. It is also best to dry the bedding outdoors. Carpets and curtains should be cleaned every time the seasons change.

4. Comb your hair in the morning and soak your feet in the evening.

In spring, combing your hair in the morning and soaking your feet in light salt water at night can promote the circulation of qi and blood in the human body and protect health and prevent diseases.

5. It is recommended to stretch when you get up in the morning.

Stretching your waist in the morning, exerting all your muscles, and taking deep breaths and exhalations can help relieve fatigue, refresh your mind, and increase your energy level. Strength, living limbs.