Contents of epidemic prevention mental health handwritten newspaper

The contents of the handwritten report on epidemic prevention mental health are as follows:

A little knowledge of epidemic prevention and safety

1, hand hygiene

Wash your hands with tap water, soap or hand sanitizer according to the seven-step washing method. Wash your hands when you cough or sneeze when you come back from outside.

Step 2 put on a mask

You don't have to wear a mask at home, but you need to wear a mask correctly when you go out. Don't touch the outside of the mask to avoid cross infection.

3, environmental disinfection

Open the window for ventilation at least twice a day for at least 30 minutes each time, and keep warm.

Second, epidemic prevention knowledge

1. Adjust living conditions and plan daily life.

Design the life and work plan and life rules during the epidemic period, enrich life and improve the quality of life.

2. Find hobbies and divert attention appropriately.

Do something that usually makes you feel happy, and use your free time at home to do things that you didn't have time to do before.

3. Reduce information input

Pay attention to official information and pay less attention to unconfirmed rumors and negative news circulated by various WeChat groups and friends.

4. Face up to and accept your anxiety and fear.

To face up to our anxiety and fear, we are calm when facing unknown viruses, and naturally there will be some emotional reactions, which is very normal.

5. Pay attention to positive information and protect yourself.

Maintain a healthy and positive mental state, master scientific methods to adjust emotional state and behavior, and actively cooperate with local governments and communities to do a good job in epidemic prevention and control. According to scientific means, do effective protection, go out less, wear masks when going out, pay attention to personal hygiene and avoid group gatherings.