After seeing my wife’s text message late at night, I completely lost sleep. What should I do?

If you feel insomnia and anxiety after seeing your wife’s text message late at night, here are some suggestions:

1. Calm down: First, try to stay calm and rational. Don't make impulsive decisions or responses right away. Give yourself some time to process your emotions.

2. Communication: Communicate your feelings and concerns openly with your wife. Choose an appropriate time and place to express your thoughts in a calm, respectful manner. Listen to her explanations and perspectives and find solutions together.

3. Seek support: If you feel you can't cope with the situation on your own, you can seek help from friends, family, or a professional counselor. They can provide emotional support and advice to help you better deal with insomnia and anxiety.