Why does a man say he can't sleep at night?

From the perspective of traditional Chinese medicine, the causes of male insomnia at night are likely to be related to the following factors:

Stagnation of liver-qi: Chinese medicine believes that the liver governs the release of qi, which may lead to emotional instability, chest tightness, headache and other symptoms. These factors will also interfere with sleep and affect the quality of sleep.

Spleen and stomach weakness: spleen and stomach are important organs for digestion and absorption in traditional Chinese medicine. Spleen and stomach weakness may lead to indigestion, loss of appetite and other symptoms. These factors may make it difficult to sleep at night, or sleep is not deep, affecting the quality of sleep.

Deficiency of kidney qi: Deficiency of kidney qi may lead to deficiency of essence, soreness of waist and knees, dizziness and tinnitus. These factors may make it difficult to sleep at night, or sleep is not deep, affecting the quality of sleep.

From a psychological point of view, the causes of male insomnia at night may be related to the following factors:

Anxiety and stress: Men's insomnia at night is often related to stress and anxiety in work and life. Excessive anxiety and stress may make the body tense and difficult to relax, thus affecting the quality of sleep.

Depression and emotional problems: Men's insomnia at night may also be related to depression and emotional problems. Depression symptoms may lead to insomnia, which in turn affects health. At the same time, emotional problems may affect the quality of sleep, thus forming a vicious circle.

To sum up, the causes of male insomnia at night may be related to traditional Chinese medicine and psychological factors. Methods to relieve insomnia also need to start from multiple angles, including improving living habits, adjusting diet, doing appropriate exercise, relieving stress and anxiety. At the same time, if the symptoms of insomnia are serious, it is recommended to seek medical treatment in time and seek professional treatment.