Autumn fitness tips

Autumn is a season full of harvest and beauty, and it is also a good time to keep fit. In this season, chestnuts, red dates, radishes and other foods have become people's first choice. They are not only delicious, but also can enhance immunity and improve physical fitness. This article will introduce the health secrets of these foods.

Chestnut millet millet

Chestnuts can not only eliminate fatigue, but also enhance immunity, which is the secret weapon for future mothers to grow taller. But it should be noted that chestnuts and beef should not be enjoyed at the same time ~

The charm of red dates

Jujube is small, but it has great energy. It is rich in folic acid, vitamins and other nutrients, and it is a good helper to enhance immunity, especially suitable for future mothers. Jujube, your little health assistant!

Radish vitamin party

Radish is a very healthy food, rich in vitamins C and K. It is your daily vitamin supply station. Want a vitamin supplement? Let's have a radish dinner!