Sleep time of primary and secondary school students

The sleep time of primary and secondary school students is as follows:

The Ministry of Education recently issued the Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students, clearly stating three important times.

1. Necessary sleep time: primary school students should sleep 10 hours a day, junior high school students should sleep for 9 hours, and senior high school students should sleep for 8 hours.

2. School schedule: morning classes in primary schools are generally not earlier than 8:20, and middle schools are generally not earlier than 8:00. Conditional to ensure the necessary lunch break.

3. Bedtime: no later than 2 1:20 for primary school students, 22:00 for junior high school students and 23:00 for senior high school students.

On April 2, the website of the Ministry of Education published the Notice of the General Office of the Ministry of Education on Further Strengthening the Sleep Management of Primary and Secondary School Students. The full text is as follows:

In order to ensure that primary and secondary school students enjoy adequate sleep time and promote the healthy development of students' body and mind, the notice on further strengthening the sleep management of primary and secondary school students is as follows.

First, strengthen the publicity and education of scientific sleep. Sleep is an important link for the body to recover, integrate and consolidate memory, and it is very important to promote the brain development, bone growth, vision protection, physical and mental health, and improve learning ability and efficiency of primary and secondary school students.

Schools around the country should incorporate scientific sleep publicity and education into the curriculum teaching system, teacher training content and home-school collaborative education mechanism, and vigorously popularize scientific sleep knowledge and widely publicize the extreme importance of adequate sleep for the healthy growth of primary and secondary school students through physical education and health courses, mental health education, class team activities, popular science lectures, parents' schools, parents' conferences and other forms.

Second, make clear the students' sleep time requirements. According to the characteristics of physical and mental development of students of different ages, the sleep time of primary school students should reach 10 hour, junior high school students should reach 9 hours, and senior high school students should reach 8 hours. Schools, families and relevant parties should work together to ensure adequate sleep time for primary and secondary school students.

Third, make overall arrangements for school schedules. The provincial education administrative department should set out from the need of ensuring students' adequate sleep and reasonably determine the schedule of primary and secondary schools according to the actual situation.

Primary school starts at 8: 20 in the morning and middle school starts at 8: 00. Schools may not require students to participate in unified education and teaching activities in advance. For individual students who arrive at school in advance due to special family circumstances, the school should open the door in advance and make proper arrangements. Reasonable arrangement of class time between classes and in the afternoon,

Conditional places and schools should ensure that students have the necessary lunch break; Boarding schools should arrange their work and rest schedules reasonably to ensure that students meet the prescribed sleep time requirements.