100 tips on healthy eating, pay attention to children's health and collect them quickly.

1, garlic is a treasure, and eating it often is good for your health.

2, two apples a day, the problem is bypassed.

3, three dates a day, long live.

4, to fill the shape with shape, walnuts fill the brain.

5, people do not raise unhealthy, iron is not metallurgical.

6, carrots are small ginseng, often eat, good spirit.

7, a coup to lower blood pressure, eat celery without taking medicine.

8. Exercise is like Ganoderma lucidum. Why bother to find a fairy prescription?

9, a bowl of mung bean soup, cool and healthy.

10, eat three slices of ginger in the morning, such as ginseng chicken soup.

Eat more green vegetables and your hair will grow faster.

12, no meat is better than no soup.

13, drink soup before meals, a coup to lose weight.

14. Drink salt soup like ginseng soup in the morning and arsenic in the evening.

15, eat radish in winter and ginger in summer, without a doctor's prescription.

16, every meal is eight full, live to ninety-nine.

17, always a vegetarian, have a good belly, and have a proper amount of livestock and poultry meat.

18, meat is better than no beans.

19. Eating bran rice is nutritious and healthy.

20. Eat well early, eat well at noon and eat less at night.

2 1, overeating is easy to get sick, and regular quantitative can get along well.

22, eating panic, swallowing busy, hurting appetite, hurting the intestines. If you want to be strong, chew up your food.

23. Drink less milk tea. High calorie has no nutrition.

24, tears streaming down her face, illness self-healing.

25, medicine supplements the heart first.

26, often eat late at night, gastrointestinal overtime.

27. Don't eat eggs or drink medlar every day.

28. Eating fruit before meals is a hundred times better than after meals.

29, soy milk without sugar, delicious and healthy.

30. Eating tomatoes on an empty stomach will make your stomach uncomfortable.

3 1, a cup of light salt water in the morning to prevent stones.

32, don't eat two hours before going to bed, it is not easy to digest, it will be fat.

33, away from the charging stand, avoid lying on the bed, the human body should be away from more than 30 cm.

34. Eat less greasy food, because it takes 5 to 7 hours for the blood in the brain to digest and concentrate on the stomach. Easy to fall asleep.

35. Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.

36. 10 kinds of food will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

Sleeping eight hours a day will make you smart and healthy.

38. Beating vegetable juice is better than beating fruit juice.

39, take a nap, the heart is good.

40. Aflatoxin and nitrite in food are carcinogenic.

4 1, and eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it. Eat half a grapefruit before meals to fill your stomach and lose weight.

43, sweet words and ambitions, sweets are not good.

44. Eating more bitterness in summer is good for your health.

45. It is not advisable to sleep naked in summer.

46. Onions are old people, and cooking is indispensable.

47. There should not be many baths in winter.

48. It is not advisable to expect a warm room in winter.

49. Don't use a scarf as a mask in winter.

Eating whole grains can keep you strong.

5 1, warm-up activities before fitness are very important, and sitting on the sofa often is unhealthy.

52. It is best to drink less carbonated drinks, because the acidic substances in these drinks will slowly corrode the protective layer on the tooth surface.

53. rotten fish and shrimp are enemies, and the diet is clean and prevents all diseases.

Adequate sleep is good for your health.

55. It is best to throw away bleach and detergent at home, which contain harmful chemicals. Spend more energy and use lemon juice or vinegar to achieve the same washing effect.

56, taking Chinese medicine should not add sugar.

57, can't use 95% alcohol disinfection.

58. Leave a gap in the bedroom window to help you sleep.

59. If you are ill, you are most afraid of seeing a doctor.

60. It is best to change the chopsticks for eating once every six months.

6 1, gingival bleeding should be replaced as soon as possible.

62, drinking tea on an empty stomach is happy, and the disease climbs.

63. The woman keeps the lotus root for three days and the man keeps the ginger for three days.

It is not advisable to drink honey on an empty stomach.

65. Spring is not busy reducing clothes, and autumn is not busy adding crowns.

Junk food is harmful. Only by staying away from it can you keep healthy.

67. Crossing your legs will affect your health.

68. Sleep without covering your head in winter and without revealing your belly in summer.

Comb your hair often is good for your health.

70. Boat-fruited Sterculia tea should not be drunk for a long time.

7 1. Conjunctivitis is a common cross infection. Even rubbing your eyes or touching the door handle can spread the disease to others. Please wash your hands and use a special towel after wiping your eyes or taking medicine. Don't share with others.

72. It is best to drink yogurt two hours after dinner.

It is not advisable to drink yogurt on an empty stomach.

74. It's getting hotter and hotter, so it's good to exercise barefoot.

75. Drinking soy milk often is healthier.

76. Don't drink soy milk with brown sugar eggs.

77. It is best to walk in a trot posture, which can increase the number of muscle activities, make the leg muscles strong and increase blood circulation.

78, smile, ten years old, cry and cry, solve a thousand worries.

79, early fracture should not drink bone soup.

80. Don't put salt in the stewed chicken.

8 1, saving hobbies and nourishing the heart. Diet to keep healthy. Treat anger and anger with caution and calm down.

82. It is better to invite people to eat than to invite people to sweat.

83. Steamed bread is more beneficial to zinc supplementation than rice.

84. You can't put alkali in porridge and stir-fry dishes.

85. Alcoholism hurts the body and overeating hurts the stomach; Eat one wound at a time and drink soup every ten times.

86. Eating more black food can tonify kidney.

87. It is unscientific to walk a hundred steps after a meal and live to ninety-nine. Slight exercise after meals will also increase the burden on the stomach, and it is more appropriate to rest for 30 minutes before exercise.

88. It is not advisable to eat fried chestnuts in sugar water.

89. Eating ginger at night is like eating arsenic.

90. Watermelon should not be stored in the refrigerator for a long time.

9 1, eating grapes is good for protecting the liver.

92, kidney disease should not eat carambola.

93. rotten fruit is not rotten, but also poisonous.

94, ten million health care, all health care, psychological balance is the key.

95. Ginseng and radish can't be eaten together.

96. Broccoli is the king of vegetables because of its high nutritional value.

97. Eating more tomatoes can prevent sunburn. Blue tomatoes may be toxic.

98. It is best to use warm water to soak dried mushrooms, and the original soup of mushrooms is the most fragrant.

99. Drink more cold water, and health will come naturally.

100. Dry kelp can be soaked for a long time to remove arsenic.

Only a healthy diet can improve physical fitness, prevent various diseases and make every day refreshed. It can be said that diet and health complement each other. Unreasonable diet, excessive or insufficient nutrition will bring different degrees of harm to health. Everyone should develop good eating habits, and everyone should know some common sense of healthy eating, especially in this year's epidemic situation, we should pay more attention to healthy eating.