A short sentence advised his girlfriend to drink less.

1. Tell your girlfriend to drink less. You can start by saying, "Nine thousand nine hundred and ninety-nine roses don't make a love. Feeling alone is not enough. Make it up with roses. Therefore, as long as you have a good relationship, you can drink as much as you want. I don't want our feelings mixed with so much water. Although I drank a little, it was a drop of affection. Every bit is love! "

Second, as long as the feelings are in place, you will be intoxicated if you don't drink.

Try to say: "drinking with people you don't like is a kind of pain;" Drinking with the person you like is a touch. Coming together shows that our feelings are in place. As long as the feelings are in place, you will be intoxicated without drinking.

Third, as long as there is affection, everything you drink is wine.

If you really can't touch alcohol, you might as well persuade the other party to use drinks or tea instead of alcohol. You ask him, "Do we have feelings?" He will answer: "You!" You said, "As long as you have feelings, everything you drink is wine. What is feeling? Feelings are understanding, long live understanding! " Then you use tea instead of wine to express it.

2. A sentence to persuade my girlfriend to drink less can be expanded to "9999 roses can't make a love.

Feeling alone is not enough. Make it up with roses.

Therefore, as long as you have a good relationship, you can drink as much as you want. I don't want our feelings mixed with so much water.

Although I drank a little, it was a drop of affection. Every bit is love! Second, as long as the feelings are in place, you will be intoxicated if you don't drink. Try saying this: "drinking with people you don't like is a kind of pain;" Drinking with the person you like is a touch.

Coming together shows that our feelings are in place. As long as the feelings are in place, you will be intoxicated without drinking.

Third, as long as you have feelings, you drink wine. If you really can't touch the wine, you might as well persuade the other party to replace the wine with drinks or tea. You ask him, "Do we have feelings?" He will answer: "You!" You said, "As long as you have feelings, everything you drink is wine.

What is feeling? Feelings are understanding, long live understanding! "Then you can use tea instead of wine.

3. Advise girls to drink less and pay more attention to the warmth of the stomach, and use sweets or drinks.

Try not to let yourself be hungry-when you are hungry, the desire to drink is even stronger. At this time, eating sweets or snacks and eating nutritious food seems to reduce our thirst for alcohol. Because sweetness can inhibit the urge to drink, the eating process itself will also bring a series of new body movements:

Chew slowly when drinking drinks, and milk, biscuits and fruits are also very helpful to change old habits when drinking.

When some alcoholics hear the advice of eating more instead of drinking more, they may worry about whether they will get fat if they eat too much. In fact, after replacing the calorie supply of alcohol with a healthy and balanced diet, some overweight people have removed excess fat and lost weight. Of course, some people may get fat, but it can be controlled-after all, it is much easier to lose weight than to give up drinking.

According to the conclusion of current medical research, eating more foods rich in vitamin B can not only make up for the vitamin deficiency caused by long-term alcoholism, but also help reduce alcohol addiction, so it is very meaningful to supplement multiple vitamins, especially vitamin B, every day.

So the next time we face the urge to drink, we might as well have some candy or drinks. At least you can put off the idea of drinking for an hour or two.

take action

The more we want to stay away from alcohol, the more we want to drink. So simply staying away from alcohol (or not thinking about drinking) is not enough.

Once you quit drinking,

How to spend your spare time?

Most of us have formal work to do, but we still have a lot of free time to kill. Therefore, we must cultivate new hobbies, arrange colorful activities to fill these hours, and at the same time find a suitable outlet for the energy once addicted to alcohol.

There are many meaningful things that are suitable for us to do.

1. When you start abstinence, you can take a walk or take a brisk walk. Especially to new places you've never been before. Go for a leisurely stroll in the park or country road, but it's not a tiring March.

2. read. Although some of us can't settle down to reading,

But we really should read some books, which can broaden our horizons, increase our life experience and concentrate more.

Visiting museums or galleries, some people choose photography is also good.

4. Swimming, running, cycling, yoga or other exercises recommended by doctors.

5. Deal with long-neglected housework. Tidy up the wardrobe, dresser, file documents in different categories, or deal with things that we have put off for a long time. But when we do these things, we should not be greedy and do what we can. Don't clean the whole kitchen or organize all the documents at once.

Instead, clean out one drawer or folder at a time and do other work another day.

6. Try to cultivate new hobbies. Choose activities that are not too expensive or demanding, purely entertaining, without competitive pressure and refreshing. Such as singing, writing, tropical fish, carpentry, basketball, cooking, bird watching, amateur performances, wood carving, gardening, guitar, movies, dancing, stone carving, potted plants, collection and so on. Many people find that the activities they really like now are actually hobbies that they never considered trying in the past.

7. regain the fun of the past. A watercolor painting, table tennis or go, reading notes, etc. The one you haven't polished for years, continue these hobbies. But if you think it's no longer suitable for you, give it up.

8. Go to class. Learn Japanese or English? Love history or math? Want to know about archaeology or anthropology? Or cooking, computer operation, and then go to correspondence, TV University or adult education (just interest, not necessarily credit certificate). There are many places where you can take classes only once a week. Why not try it? Taking classes can not only broaden your horizons, but also broaden your life. In case you are tired of the content of the class, don't hesitate to quit immediately and learn to give up activities that are not beneficial to you or have no positive, positive and healthy significance. Let us summon up courage to face it again and have the opportunity to appreciate a new side of life besides drinking.

9. Volunteer to do some useful services. Many hospitals, children's service institutions and social welfare organizations are in great need of volunteers to provide various services. We can have many choices. When we can contribute to others,

Even if it's just a trivial service.

We will also find it particularly useful, even when talking about the process of participating in these activities and related information, we will feel particularly interested and devoted.

10. As most of us know, there are many ways to get a new hairstyle, wear new clothes, change glasses, or even update teeth, which will have unexpected pleasant effects.

1 1. Relax. Not everything we do in our daily life must be positive and innovative. We also need to do some activities purely for fun, such as kites, zoos, comedy movies, soul music, detective stories and so on. If you don't like them, then find other fun activities that have nothing to do with drinking, just treat yourself.

If you advise others to drink less, tell him the harm of drinking: drinking is harmful to human body, especially on an empty stomach.

First of all, drinking directly hurts the liver. After alcoholic hepatitis, hepatitis, cirrhosis and liver injury, vision will inevitably decline, and the body's ability to detoxify will also decline, leading to decreased immunity and easy infection with other diseases and tumors. Secondly, drinking alcohol hurts the stomach, has poor digestion and poor physique, and is prone to other diseases.

Third, drinking alcohol can also damage the heart, spleen and pancreas, and easily lead to hypertension, cardiovascular disease, stroke and pancreatitis. Fourth, drinking alcohol will damage the kidneys, cause prostatitis and affect sexual function.

Fifth, drinking alcohol is harmful to the nerves. People who often drink too much will become dependent on alcohol and have a bad temper. Sixth, drinking is bad for your appearance. People who drink a lot are haggard and their skin is prone to aging.

Drinking and smoking, adding poison to poison, will also damage the lungs. So please ask your father to give up drinking, but don't suddenly brake, and slowly reduce the amount of drinking. In addition, you can also make medicinal liquor, such as medlar. You can have a drink every day, not only for health, but also for drinking.